What is a sports gel?Endura™ Sports Energy Gels are a convenient energy source with energy boosters like caffeine, and a blend of immediate impact and slow release carbohydrates to sustain energy levels. You can store them on you and just take with water as you need. They are an easy way of keeping glycogen levels up and are suitable for taking either during the whole event, or to get you through when you hit the wall.
Why do I need to have the gel with water?It is best to drink water when you consume gels, to avoid gastric upsets. For each gel consumed, look at drinking around 250-300 mL of water to achieve an isotonic solution for best absorption. Some athletes may find drinking so much water in one hit difficult. If this is the case take the gel over 10–20 minutes and have small sips with every portion, to reach around that 250-300mL total.
What is the sugar Endura Sports Gels are sweetened with?Endura™ Sports Energy Gels are sweetened with specialised branched chain glucose polymers and microcrystalline fructose which provide rapid gastric emptying and absorption.
Maximise glycogen levels with Endura Sports Energy GelsEndura™ Sports Energy Gels are a concentrated source of carbohydrates, providing a big boost of energy in a single compact serve. Endura™ Sports Energy Gel contains 26 g of carbohydrates to replenish your glycogen stores and give you the fuel to keep going. So when you need a blast of energy in a convenient, quick and easy form, take an Endura™ Sports Energy Gel!
Directions for useFor Best Results, consume one 35 g serve (1 1/3 tablespoons or 26.4 mL) or one sachet:
Before exercise - 15 minutes prior to exercise.
During exercise - Every 30 minutes with fluid to prevent glycogen depletion and energy loss.
After exercise - Directly after exercise to aid recovery.
Not recommended for children, pregnant or lactating women and individuals sensitive to caffeine. It is vital to consume ample water to avoid dehydration.
Do not use if cap and/or bottle seals are missing or broken.
Store below 30°C. Refrigerate after opening.
Flavours and sizesCitrus 35 g Sachet, 500 mL
Vanilla 35 g Sachet, 500 mL
Coffee 35 g Sachet, 500 mL
Raspberry 35 g Sachet
Grape 35 g Sachet
Product IngredientsMaltodextrin, Purified water, Fructose, Flavour (nature identical 2%), Guar gum, Xanthan gum, Potassium chloride, Sodium chloride, Citric acid, Sodium benzoate (preservative), Potassium sorbate (preservative), Caffeine.
Ingredients may vary slightly per flavour.
Product NutritionServing size: 35 g (1 1/3 tablespoons or 26.4 mL) Per serving Per 100 mL
Energy 444 kJ 1682.6 kJ
(106.2 Cal) (402.5 Cal)
Protein <0.1 g <0.1 g
Fat <0.1 g <0.2 g
- Saturates 0.0 g 0.0 g
Carbohydrate - Total 26.0 g 98.5 g
- Sugars 10.3 g 39.0 g
Sodium 13.7 mg 51.7 mg
Caffeine 8.5 mg 32.0 mg