Complex carbohydrates have been shown to play a crucial role in lean muscle development, energy output, metabolic function, insulin release and muscle recovery. These carbohydrates form muscle glycogen, the fuel that supports muscle contraction and overall function. Additionally, by maintaining constant blood sugar levels, they have been suggested to assist in the reduction of fat storage and fatigue, while simultaneously supporting the release of insulin—the body’s natural anabolic hormone essential for lean muscle growth. Intense training sessions naturally lower blood sugar levels within the body. Depending on your training regimen and fitness goals, complex carbohydrates can be incorporated before and/or after your workout to support your blood sugar levels and assist in the anabolic process. 240 Grams 20 Servings NUTRITION FACTS Serving Size 2 Scoops (12 g) Servings Per Container 20 Amount Per Serving Calories 45 Calories from Fat 0 Total Fa t 0 Cholesterol 0 Sodium 20 mg Total Carbohydrates 10 g Dietary Fiber <1 g Sugars <1 g Protein 0 0 Vitamin A 1200 IU Vitamin C 3.5 mg Potassium 90 mg **Percent Daily Values (DV) are based on a 2,000 calorie diet. Ingredients: Sweet Potato Flakes Directions: As a dietary supplement for adults, mix one serving (2 scoops) into 8 ounces of cold water or beverage of choice. Stir well. Your Daily Values (DV) may be higher or lower depending on your calorie needs. †Daily Value (DV) not established.