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ELITE Magazine

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What Is Collagen Protein?

With so many people still wondering, “what is collagen protein” it’s not a surprise that the collagen powder market is growing. Keep reading to learn more about collagen protein’s role in the body, what it’s made of, and why you should take your collagen levels seriously. 

Protein Ball Recipe Roundup!

There is something about a fudgy, sweet, and satisfying protein ball that just hits the spot when you're feeling snacky. These recipes are easy to make and even easier to eat 👀 Biscoff protein balls View this post on Instagram...

Protein: Is More Better?

From slamming cans of tuna mid-conversation to protein powder crusted chicken breast - people are finding increasingly odd ways to supplement their protein intake. However, the question remains - just how much protein do we actually need? Protein is one...

Oatmeal: The Meryl Streep of Breakfast Foods

recipes

Oatmeal is universally beloved because of its versatility and nutritious profile. Oatmeal can be sweet, savoury, crunchy, fudgy, and more! Much like how Meryl Streep is beloved by all, oatmeal is a household favourite across the globe. Oatmeal can be...

Low Calorie Biscoff Cheesecake Recipe

recipes

Much like pineapple on pizza, cheesecake lends itself to plenty of debate and controversy - Is it a cake or is it a pie? Is it better baked or set in the fridge? Regardless of the animosity and opposition -...

ULTIMATE High Protein Cookie Dough Slice Recipe

recipes

@Scarlactive has worked her magic to create the tastiest high protein cookie dough slice to satisfy those cravings

No Bake Chocolate Tahini Tart

Who doesn't love a rich and fudgey chocolate tart? If you are a fan of Optimum Nutrition's Double Rich Chocolate protein powder - then this is for you! We recommend using it for this recipe, although subbing out another chocolate...

6 Healthy Ways to use leftover Easter Chocolate

Have a bunch of Easter eggs left over? We have some amazingly delicious and surprisingly healthy ways to use all that leftover chocolate - and still hit your macros! We are in LOVE with these indulgent easter treats - and we know you will be too!

Should pre workout supplements be cycled?

pre workout supplements

We feel rather attached to our pre workout, it's a regular part of our routine. Have you ever wondered if you should take a break from your pre workout? It's not a bad idea at all. There are some supplements that...

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