Alcohol & Fat Loss
Alcohol is a big part of socialising with family and friends. But for those of us who are wanting to lose weight or at least minimise weight gain, adding alcohol to the equation can make this goal more difficult.Here are...
Posted in All by Elite Supps
BCAA Strawberry & Watermelon Smoothie
Add some fresh strawberries to the mix and you’ll get a refreshing Strawberry & Watermelon Smoothie packed with antioxidants. Plus, the added Beyond BCAA in Strawberry Daiquiri supports muscular endurance, limits muscle tissue breakdown and helps reduce lactic acid build-up...
Posted in All by Elite Supps
Lose Weight with Intermittent Fasting
Are you interested in losing weight and/or reducing fat? If your answer is yes, then Intermittent Fasting is your answer!How to do intermittent fasting for weight lossHere’s a little breakdown of what Intermittent Fasting is if you didn't already know...
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10 Best Natural Supplements For Estrogen Dominance
Estrogen is a dominant female sex hormone along with progesterone. However, estrogen is essential for men also. Estrogen is required for menstrual cycles, pregnancy, sex drive, puberty, brain function, skin health, cardiovascular health, mood, cholesterol balance, bone development and much...
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Collagen Carrot Cake
How often do you get to eat cake? One might hope to answer “as often as I like!”.The good news is, we have a recipe that could solve our cake cravings! This collagen carrot cake is such a delicious and...
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How to deal with stress
We often feel like there is nothing we can do about stress. The bills never stop coming, work and family responsibilities are always demanding and there never feels like there are enough hours in the day to get everything done....
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Immunity Boosting Mango Passion Ice-Blocks
This Vitality Mango Passionfruit Ice-blocks recipe is a great way to add those greens into your diet. It contains concentrated whole-foods rich in polyphenols, anti-oxidants, minerals and vitamins to help support your daily nutrient requirements. And with only 5 ingredients,...
Posted in All by Alannah Neal
Keto Bounty Bites
The ketogenic diet (or keto diet) is a low-carb, high-fat diet that provides a lot of health benefits. When you’re on keto, sugar and carbs are a no-no. That is why if you love sweet treats, starting keto is going...
Posted in All by Alannah Neal
Noway Protein Cookies
Everybody loves a good cookie, and this recipe hits the spot! It uses collagen protein powder which helps build muscle, strength and is great for joints. You can now amp up your daily protein intake with a couple of these.INGREDIENTS¾ cup...
Posted in All by Alannah Neal
Our Top 7 Healthy Meal Swaps
When it comes to starting a new plan, focus on small manageable changes. Instead of replanning every meal, try and keep it simple, healthy & delicious. These are our top 7 healthy recipes that have been prepared by a dietician and...
Posted in All by Elite Supps
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