If you like good food (obviously, who doesn't!), we only post sought after recipes on this blog. While we believe that healthy food can be tasty, in regards to desert, it's not always easy to find something that checks both...

An easy recipe for homemade no bake crunch protein bars! A crispy, crunchy protein bar with just 5 ingredients. The ultimate healthy snack and post workout fuel.INGREDIENTS: 1 scoop MN Whey Protein Isolate Coconut Caramel 90g Freedom Rice Puffs 70g...

The Christmas Season means feasts and sweet treats, and one of the classics are chocolate barks! Check out this healthy Choc Adrenal Xmas Barks recipe, it's super-easy to make, and so delicious! Always a great one to keep in the fridge, with...

When it comes to snacks, it seems like there's no middle ground between nutritious and delicious. The choice is between tasty but full of sugar (and who knows what else) or good for you but ...lacking in taste, to say...

Add some fresh strawberries to the mix and you’ll get a refreshing Strawberry & Watermelon Smoothie packed with antioxidants. Plus, the added Beyond BCAA in Strawberry Daiquiri supports muscular endurance, limits muscle tissue breakdown and helps reduce lactic acid build-up...

How often do you get to eat cake? One might hope to answer “as often as I like!”.The good news is, we have a recipe that could solve our cake cravings! This collagen carrot cake is such a delicious and...

This Vitality Mango Passionfruit Ice-blocks recipe is a great way to add those greens into your diet. It contains concentrated whole-foods rich in polyphenols, anti-oxidants, minerals and vitamins to help support your daily nutrient requirements. And with only 5 ingredients,...

The ketogenic diet (or keto diet) is a low-carb, high-fat diet that provides a lot of health benefits. When you’re on keto, sugar and carbs are a no-no. That is why if you love sweet treats, starting keto is going...