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5 Strategies to Maintain Strong & Healthy Joints

5 Strategies to Maintain Strong & Healthy Joints

Posted in Health & Lifestyle by Elite Supps


No matter your age, joint health matters. Even more so if you train regularly. Joint pain can hinder your progress and even prevent you from working out. There are plenty of great ways to keep your joints strong and healthy, so you can maintain your active lifestyle for many years to come. Here are 5 things you can do...

1 - Keep Moving

    Stay active to keep your joints healthy. If you work at a desk job, be sure to get up and move around periodically. Being active also helps you maintain a healthy weight, which is another way to reduce wear and tear on your joints. Take the stairs rather than the elevator, and walk or bike instead of driving when you can.

    2 - Embrace Strength Training

      Resistance training is a great way to maintain strong joints. Working out with weights helps keep your joints lubricated and combats bone loss. You’re not just building killer muscles by lifting, you’re also giving your joints a boost. Even people who already suffer from joint pain can benefit from strength training, though you should consult a medical professional first if this is the case for you.

      3 - Avoid Overtraining

        While it’s important to incorporate strength training into your fitness regimen for optimal joint health, it’s equally important not to overdo it. When your workout is more intense than you are able to properly recover from, you could be doing more harm than good. If you still feel very sore 48 hours after your workout, you could be overtraining (and potentially causing injury to your joints).

        4 - Use Proper Technique

          You already know that using good form is a vital part of achieving the muscle definition and growth you want. It’s also important for keeping your joints healthy. If you aren’t sure whether you’re lifting properly, you may want to consult a personal trainer to keep you on track. Aim to lift evenly, without favouring one side or the other. Good posture goes a long way toward keeping your joints in good working order, too. Keep your back straight always, whether you’re at the gym or sitting at your desk.

          5 - Supplement Your Joints

          All the weight loss strategies in the world won’t help if your joints are keeping you from getting a good workout. One of the best ways to ensure your joints are healthy is to take supplements that support them. We stock an excellent range of supplements designed specifically to support joint health.

          Omega-3 Fatty Acids. Omega-3s are a powerful weapon in the fight against joint damage. They can help reduce inflammation and pain, and can help you maintain joint mobility.

          Glucosamine and chondroitin. These supplements, often used together, can help to lubricate joints and reduce pain. Taking a glucosamine + chondroitin supplement is particularly beneficial to athletes and active people who work their joints harder than most.

          MSM. A popular joint health supplement among elite athletes, MSM provides structural support for connective tissues.

          Cissus Extract. Cissus extract supports healthy bones, ligaments, and joints. It can have anti-inflammatory effects, reducing or preventing pain and swelling.

          Capzea. Made from natural oils and extracts, Capzea is used externally to help relieve joint and muscle aches.

          The Elite Supps family of joint support supplements are all formulated to help you stay strong and flexible, so you can see consistent gains from your hard work.


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