If you, like most people starting off at the gm are determined to improve your physique and overall fitness, then the key to your success will be repetition. That is of course how often you actually partake in physical activity, and how long you can perform said exercise.
Let’s face it , everyone loves a good set of pipes. There’s no better way to fill out the sleeves of your favourite shirt then to add some size to your upper arms. Having well developed arms, especially Triceps (which account for three quarters of your total arm size) is one of the few muscle groups that can tell people straight away that you like to work out. So let’s take a look at a few ways to get you from rocking garden hoses to full blown gun show!