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Front Squats vs. Back Squats: Things You Need To Know For Building Muscle

Front Squats vs. Back Squats: Things You Need To Know For Building Muscle

Trainers don’t agree on much—like how many sets a client should do, whether the person needs to take creatine, or if Taylor Swift music is an appropriate workout jam—but they all know that people who exercise, regardless of their body type or fitness goals, need to squat. The question then becomes, “What type of squat should they do?” Front Squats vs. Back Squats: Everything You Need To Know For Building Muscle Front squats and back squats are the two most popular versions of this foundational exercise, but they work your major muscle groups in different ways, and each has its pros and cons....

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Posted in Training Tips by Elite Supps

Improving Endurance

Improving Endurance

If you, like most people starting off at the gm are determined to improve your physique and overall fitness, then the key to your success will be repetition. That is of course how often you actually partake in physical activity, and how long you can perform said exercise.

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Posted in Training Tips by Elite Supps

The Cure for Small Arms

The Cure for Small Arms

Let’s face it , everyone loves a good set of pipes. There’s no better way to fill out the sleeves of your favourite shirt then to add some size to your upper arms. Having well developed arms, especially Triceps (which account for three quarters of your total arm size) is one of the few muscle groups that can tell people straight away that you like to work out. So let’s take a look at a few ways to get you from rocking garden hoses to full blown gun show!

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Posted in Training Tips by Elite Supps