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FREE delivery for all AUS orders over $150

Same Day Dispatch For Orders Placed Before 1pm

5 Items

Free weights vs Machine Exercises - Which is best?

When it comes to training and working out in the gym, we all have our own personal favourite exercises and/or pieces of equipment for training. But what is best? Let’s take a look:Free weights based exercisesBasically, free weight exercises are...

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Posted in Training Tips by Elite Supps

Workout Gains that aren't just your Muscles

What are the benefits of training? Daily dose of training  You ever feel tired from doing nothing? No, seriously, it’s a thing! Frustrating no doubt, but more often that not it is due to a lack of stimulation to the...

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Posted in Training Tips by Vivek Bhattacharjee

Front Squats vs. Back Squats: Things You Need To Know For Building Muscle

Trainers don’t agree on much—like how many sets a client should do, whether the person needs to take creatine, or if Taylor Swift music is an appropriate workout jam—but they all know that people who exercise, regardless of their body type...

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Posted in Training Tips by Elite Supps

Improving Endurance

If you, like most people starting off at the gm are determined to improve your physique and overall fitness, then the key to your success will be repetition. That is of course how often you actually partake in physical activity, and how long you can perform said exercise.

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Posted in Training Tips by Elite Supps

The Cure for Small Arms

Let’s face it , everyone loves a good set of pipes. There’s no better way to fill out the sleeves of your favourite shirt then to add some size to your upper arms. Having well developed arms, especially Triceps (which account for three quarters of your total arm size) is one of the few muscle groups that can tell people straight away that you like to work out. So let’s take a look at a few ways to get you from rocking garden hoses to full blown gun show!

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Posted in Training Tips by Elite Supps