Alex's Favourite Supplements:

Switch Nutrition / Adrenal Switch:

I LOVE this supplement! Not only does it help with muscle repair and fat burning, it also decreases stress, balances hormones AND helps you with better night sleep, such an all-rounder! I highly recommend it! 

EHP Labs / Oxyshred

I can definitely see why this is a crowd favourite! This supp helps with fat cell breakdown and gives you an extra boost of energy, but most importantly doesn’t make you feel super anxious and jittery!  

Muscle Nation / Plant Protein / Peanut Butter Flavour:

If you love peanut butter, you NEED this protein! It’s gluten-free, dairy-free has BCAAs, is gut-friendly AND delicious!! A must-have. 

Alex’s Story

After discovering my love for fitness and putting myself through gruelling cardio home workouts for over a year, I finally decided to take the plunge and join a gym and I haven’t looked back! I have been strength training for 4 years now! For me training isn’t just to transform my body, it’s also to transform my mind. I never walkabout of the gym in a bad mood! It’s like therapy! Nothing makes me feel more powerful.