{"title":"Best Energy Gels","description":"\u003csection class=\"collection-content\" id=\"best-energy-gels\"\u003e\n\u003ch1\u003eBest Energy Gels for Running in Australia\u003c\/h1\u003e\n\u003cp\u003eLooking for the best energy gel for running? Our certified nutritionists have pulled together the energy gels we rate most for runners and endurance athletes - fast-acting carbohydrate that is easy to carry and easy on the stomach when you are on the move. Every gel below is in stock and ready for same-day dispatch.\u003c\/p\u003e\n\u003ch2 id=\"what-to-look-for\"\u003eWhat to Look for in a Running Gel\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrate per serve.\u003c\/strong\u003e Most gels deliver around 20 to 30g of carbs. For long runs, aim for roughly 30 to 60g of carbs per hour from your gels and drinks combined.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWith or without caffeine.\u003c\/strong\u003e A caffeinated gel gives a late-race lift; caffeine-free suits shorter runs or caffeine-sensitive runners.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIsotonic or standard.\u003c\/strong\u003e Isotonic gels are thinner and go down without needing much water, which can be easier mid-run. Standard gels are more concentrated and are best taken with a few sips of water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStomach tolerance and flavour.\u003c\/strong\u003e The best gel is one you will actually take. Practise in training and find a flavour and texture you can stomach on race day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"our-top-gels\"\u003eOur Top Energy Gels\u003c\/h2\u003e\n\u003cp\u003eBrowse our team's picks below. The range includes long-standing favourites like GU, the Australian-made Endura, the natural-ingredient focus of Koda, and isotonic options like Fuelr that are designed to go down easily without extra water. Choose caffeinated for the back end of a long race, or caffeine-free for shorter efforts.\u003c\/p\u003e\n\u003ch2 id=\"how-many-gels\"\u003eHow Many Gels for Your Run\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5k to 10k.\u003c\/strong\u003e Most runners do not need a gel for shorter runs, though one beforehand can help.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHalf marathon.\u003c\/strong\u003e Around 1 to 3 gels, spaced through the run.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMarathon and ultra.\u003c\/strong\u003e Several gels - many runners take one every 30 to 45 minutes, with water.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"why-elite\"\u003eWhy Buy Your Energy Gels from Elite Supps\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEvery member of our team is a certified nutritionist, so expert fuelling advice is always free.\u003c\/li\u003e\n\u003cli\u003eA specialist range of running and endurance gels, caffeinated and caffeine-free.\u003c\/li\u003e\n\u003cli\u003eMore than 140 stores nationwide, plus fast online delivery and same-day dispatch.\u003c\/li\u003e\n\u003cli\u003eFlat-rate shipping Australia-wide, and free delivery on orders over $150.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"explore-more\"\u003eExplore More\u003c\/h2\u003e\n\u003cp\u003eSee the full \u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/energy-gels\" title=\"Energy gels\"\u003eenergy gels\u003c\/a\u003e range, or pair your fuelling with \u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/electrolyte-supplements\" title=\"Electrolytes\"\u003eelectrolytes\u003c\/a\u003e for hot-weather runs. Our certified nutritionists can help, in store or online.\u003c\/p\u003e\n\u003c\/section\u003e","products":[{"product_id":"endura-sports-gel-box","title":"Endura Sports Gel Box","description":"\u003cp\u003e\u003cstrong\u003eEndura Sports Energy Gels Box of 20\u003c\/strong\u003e are a convenient energy source with energy boosters like caffeine, and a blend of immediate impact and slow release carbohydrates to sustain energy levels.\u003c\/p\u003e\u003c!-- split --\u003e","brand":"Endura","offers":[{"title":"Citrus","offer_id":32194754187,"sku":"Endura-SportsEnergyGel-20x35gSatchets--Citrus","price":64.9,"currency_code":"AUD","in_stock":true},{"title":"Raspberry","offer_id":32194753931,"sku":"Endura-SportsEnergyGel-20x35gSatchets--Raspberry","price":64.9,"currency_code":"AUD","in_stock":true},{"title":"Apple","offer_id":12386952642672,"sku":"ENDURA-SEG-20x35g-GREENAP","price":64.9,"currency_code":"AUD","in_stock":true},{"title":"Cola","offer_id":12124798124144,"sku":"Endura-SportsEnergyGel-20x35gSatchets--ColaKick","price":64.9,"currency_code":"AUD","in_stock":true},{"title":"Vanilla","offer_id":32194753867,"sku":"Endura-SportsEnergyGel-20x35gSatchets--Vanilla","price":64.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1851\/4671\/files\/Endura-Gel-Citrus-Elite-Supps_e75fe162-114b-4f88-8103-2f033b178139.png?v=1782359125"},{"product_id":"gu-energy-gel","title":"GU Energy Gel","description":"\u003cp data-mce-fragment=\"1\"\u003eStay energised the natural way with GU Energy Gel! With no added caffeine, it's packed with amino acids, electrolytes and carbohydrates to help you stay energised on the go.\u003c\/p\u003e","brand":"GU","offers":[{"title":"Box of 24 \/ Chocolate","offer_id":40215558127750,"sku":"GU-Energy-Gel-Box24-Choc","price":68.9,"currency_code":"AUD","in_stock":true},{"title":"Box of 24 \/ Cola","offer_id":40216500764806,"sku":"GU-Energy-Gel-Box24-Cola","price":68.9,"currency_code":"AUD","in_stock":true},{"title":"Box of 24 \/ Lemon - Caffeine-free","offer_id":43015284097158,"sku":"GU-Energy-Gel-Box24-Lem","price":68.9,"currency_code":"AUD","in_stock":true},{"title":"Box of 24 \/ Raspberry Lemonade - Caffeine-free","offer_id":43015284129926,"sku":"GU-Energy-Gel-Box24-Rasp","price":68.9,"currency_code":"AUD","in_stock":true},{"title":"Box of 24 \/ Vanilla","offer_id":40216500863110,"sku":"GU-Energy-Gel-Box24-Van","price":68.9,"currency_code":"AUD","in_stock":true},{"title":"Box of 24 \/ Salted Watermelon","offer_id":41678778531974,"sku":"GU-Energy-Gel-Box24-SalWat","price":68.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1851\/4671\/files\/Gu-Energy-Gels-24pack-Salted-Watermelon-Elite-Supps.png?v=1782359121"},{"product_id":"koda-energy-gels","title":"Energy Gels","description":"","brand":"Koda","offers":[{"title":"24 Pack \/ Wild Berry","offer_id":42326126428294,"sku":"KODA-ENERGY-GEL-24x45g-Ber","price":59.9,"currency_code":"AUD","in_stock":true},{"title":"24 Pack \/ Lemon Lime","offer_id":42326126461062,"sku":"KODA-ENERGY-GEL-24x45g-LemLim","price":59.9,"currency_code":"AUD","in_stock":true},{"title":"24 Pack \/ Mango Passionfruit","offer_id":42326126493830,"sku":"KODA-ENERGY-GEL-24x45g-ManPas","price":59.9,"currency_code":"AUD","in_stock":true},{"title":"24 Pack \/ Cola Vanilla (80mg Caffeine)","offer_id":42326126526598,"sku":"KODA-ENERGY-GEL-80mg-CAFF-24x45g-ColVan","price":59.9,"currency_code":"AUD","in_stock":true},{"title":"24 Pack \/ Green Plum (80mg Caffeine)","offer_id":42326126559366,"sku":"KODA-ENERGY-GEL-80mg-CAFF-24x45g-GrePlu","price":59.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1851\/4671\/files\/Koda-Energy-Gel-24x45g-Lemon-Lime-Elite-Supps.png?v=1782359144"},{"product_id":"fuelr-caffeinated-gel","title":"Fuelr Caffeinated Energy Gel","description":"","brand":"Fuelr","offers":[{"title":"20 Pack \/ Lemon Lime","offer_id":42411029921926,"sku":"FUELR-CAFF-GEL-20x60ml-LEMLIM","price":101.9,"currency_code":"AUD","in_stock":false},{"title":"20 Pack \/ Blue Raspberry","offer_id":42411029954694,"sku":"FUELR-CAFF-GEL-20x60ml-BLURAS","price":101.9,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1851\/4671\/files\/Fuelr-Caffinated-Gel-20x60ml-Blue-Raspberry-Elite-Supps.png?v=1782359146"},{"product_id":"fuelr-isotonic-gel","title":"Fuelr Isotonic Energy Gel","description":"","brand":"Fuelr","offers":[{"title":"20 Pack \/ Raspberry","offer_id":42415935684742,"sku":"FUELR-ISO-GEL-20x60ml-RASP","price":87.9,"currency_code":"AUD","in_stock":true},{"title":"20 Pack \/ Orange","offer_id":42415935717510,"sku":"FUELR-ISO-GEL-20x60ml-ORNG","price":87.9,"currency_code":"AUD","in_stock":true},{"title":"20 Pack \/ Grape","offer_id":42415935750278,"sku":"FUELR-ISO-GEL-20x60ml-GRAP","price":87.9,"currency_code":"AUD","in_stock":true},{"title":"20 Pack \/ Cola","offer_id":42415935783046,"sku":"FUELR-ISO-GEL-20x60ml-COLA","price":87.9,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1851\/4671\/files\/Fuelr-Isotonic-Gels-20Pack-Grape-Elite-Supps.png?v=1782359148"}],"url":"https:\/\/www.elitesupps.com.au\/collections\/best-energy-gels.oembed","provider":"Elite Supps","version":"1.0","type":"link"}