Casein Protein

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Written by Louisa Giampaolo, Dietitian, on August 15,2022

Casein Protein Powder

Casein protein powder is a protein supplement that increases your protein intake and aids your body’s muscle recovery after vigorous exercise. Naturally derived from milk, it comprises a range of amino acids and branched-chain amino acids (BCAAs) to manage and increase your protein synthesis.

Elite Supplements is proud to present our customers with an expansive and diverse range of fitness-pushing products to help you get the most out of your fitness journey. As the best place to buy casein protein powder in Australia, you can take advantage of its restorative effects to aid your recovery.


Get back to the gym and lift better and sooner with a casein protein powder

Whilst weightlifting, resistance training and cardio are essential to increasing body mass, without the proper maintenance and nutrition, you’re not effectively maximising the results of your workouts. Loaded with amino acids and BCAAs that are low GI to help your body slowly absorb its nutrients, casein protein powder enables you to feel fuller for longer while aiding muscle repair — so you can return to the gym the next day and continue to build muscle mass. (1)

Unlike the fast release of whey protein, casein protein powders are digested slowly so your body can absorb as much protein as possible for a net gain in consumption. Its slow-acting power makes it the ideal supplement for abstaining from food, such as intermittent fasting, to prevent your body from breaking down muscle mass.


Sip on a wide range of delectable, protein-packed casein protein powders in Australia

As one of the county’s first companies to bring protein supplements to Australians, you can be sure to benefit from our massive range. With leading brands you can rely on like Muscle Nation, Optimum Nutrition and BioTechUSA, you can feel confident you can choose from the best casein protein powders in Australia.

Noticeable results take consistency; for the best place to buy casein protein powder you’re sure to love and savour every night, check out the complete range from Elite Supplements. Choose from decadent chocolate and tropical fruits, or opt for vanilla to appreciate on its own.

Enjoying a serving of casein protein before bed is generally recommended. This allows its slow-digesting amino acids to repair muscles during sleep while your body is healing. For the best taste, shake it into water or milk or slowly combine it with less water until it becomes a custard pudding for a late-night treat.


Buy casein protein powder at Elite Supplements for the muscle repair you need

As the nation’s leading supplier of fitness and health supplements, there is no better place to buy casein protein powder in Australia online and in-store. Whether you’re trying to build muscle, shed weight or improve your fitness, shop the complete range to optimise your performance and never rest on your laurels.

While you’re here, check out our sale range to find great products fitness fanatics love at competitive prices, and if you’re a personal trainer looking for a range of products to benefit your clients, our affiliate program will help you drive results.

If you’d like to learn more about improving your fitness, check out our blog and FAQs, or if you have any questions about our casein protein powders, get in touch — we’d be happy to help.

FAQ

What is casein protein powder?

Casein is a naturally occurring protein found in milk. It has a low GI and allows your body to absorb its amino acids over a more extended time period than whey protein. Milk offers two main forms of protein — whey comprises 80% of its content and casein, 20%. Casein can further be found in two different forms:


  • Micellar casein

    Refers to the submicelles formed when calcium phosphate is removed from casein. It’s the main attraction of casein protein powders in Australia, where it slows your body’s absorption to better aid your recovery after a workout.

  • Casein hydrolysate

    A complex mix of 18 amino acids, vitamins, calcium, phosphate, and several microelements. It is predigested, to be rapidly digested.
What are the benefits of casein protein powder?

Bodybuilders and fitness enthusiasts are looking to buy casein protein powder to take advantage of its benefits. Some of the benefits include:


  • Slow acting

    The slow release of amino acids allows for improved nutrient absorption leading to a net increase in your body’s ability to synthesise protein.

  • Improve muscle repair

    While breaking muscle fibres is sometimes necessary for muscle development, when consumed at night, caseins slow release allows your body to allocate its nutrients and amino acids to aid your recovery. It also helps manage muscle trauma so you can return to your workouts and achieve optimal results.

  • Anti-catabolic

    Casein allows your body to consume its slow digesting protein to ensure it doesn’t break down your muscles to feed itself where you’re abstaining from food.
What are the common casein protein side effects?

Casein protein powder is safe for people to consume; however, people with kidney and liver disease should consult their doctor to prevent the overconsumption of protein. As a milk-derived product, casein products can cause issues with dairy intolerances.

Can I drink casein protein every day?

Yes — casein protein powder can be consumed and enjoyed daily to supplement and increase your protein intake and manage your macros when you’re going for long periods without food.

References

1. Dela Cruz, Justin, and David Kahan. “Pre-Sleep Casein Supplementation,
Metabolism, and Appetite: A Systematic Review.” Nutrients vol. 13,6 1872. 30 May. 2021, https://doi.org/10.3390/nu13061872