Protein Drinks

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Reviewed by Louisa Giampaolo, Dietitian, on 9 June 2026

Protein Drinks & RTD Shakes

Shop protein drinks at Elite Supps. A ready-to-drink protein shake is the simplest way to hit your protein target when you are short on time - no powder, no shaker, no mess. Just grab, sip and go. With 20 to 35 grams of protein per bottle, our range supports muscle recovery and keeps you full between meals. Every member of our team is a certified nutritionist, so you can choose with confidence.

Why Choose a Ready-to-Drink Protein?

  • Convenience - pre-mixed protein for the car, desk or gym bag.
  • Recovery - fast, complete protein to support muscle repair after training.
  • Satiety - a filling, high-protein option that beats reaching for takeaway.
  • Consistency - the same protein hit every time, with no measuring.

Protein Drinks vs Protein Water

It comes down to texture and calories. Protein drinks are creamy, shake-style and more filling - great as a mini-meal or post-workout. Protein water is light, clear and refreshing, with fewer calories and a juice-like feel. Many people keep both: a shake after training, a protein water through the day.

How to Use Them

Have one after training for recovery, as a high-protein breakfast on the run, or between meals to stay full. They top up your protein alongside whole foods rather than replacing every meal.

Why Buy from Elite Supps

  • Every member of our team, online and in all our stores, is a certified nutritionist, so expert advice is always free.
  • A wide range of ready-to-drink protein shakes from leading brands.
  • More than 140 stores nationwide, plus fast online delivery and same-day dispatch.
  • Family-owned, with competitive prices and regular deals.
  • Flat-rate shipping Australia-wide, and free delivery on orders over $150.
  • A 30-day money-back guarantee on your order.

Explore More

Compare protein water, browse protein bars, or shop all protein powder. Our certified nutritionists can help.

FAQ

Are ready-to-drink protein shakes good for you?

Yes - they are a convenient, high-protein option to support recovery and keep you full. Check the label for protein and sugar, and use them to top up a balanced diet.

How much protein is in an RTD shake?

Usually 20 to 35 grams per bottle, depending on the product - a solid hit for recovery or a high-protein breakfast.

Protein drink or protein water?

A drink is creamy and more filling; protein water is light and lower in calories. Choose by the moment - many people use both.

When should I drink a protein shake?

After training for recovery, as a quick breakfast, or between meals to stay full. They complement whole-food meals rather than replacing them.

Where can I buy protein drinks in Australia?

Right here at Elite Supplements. Our certified nutritionists can help. Shop online or visit any of our 140+ stores.

References

1. Cintineo, Harry P et al. “Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training.” Frontiers in nutrition vol. 5 83. 11 Sep. 2018, https://doi.org/10.3389/fnut.2018.00083

2. Veldhorst, M et al. “Protein-induced satiety: effects and mechanisms of different proteins.” Physiology & behavior vol. 94,2 (2008): 300-7. https://doi.org/10.1016/j.physbeh.2008.01.003

3. Kreider, Richard B, and Bill Campbell. “Protein for exercise and recovery.” The Physician and sportsmedicine vol. 37,2 (2009): 13-21. https://doi.org/10.3810/psm.2009.06.1705

4. Arent, Shawn M et al. “Nutrient Timing: A Garage Door of Opportunity?.” Nutrients vol. 12,7 1948. 30 Jun. 2020, https://doi.org/10.3390/nu12071948