Gluten Free Protein Powder

FILTER

Reviewed by Louisa Giampaolo, Dietitian, on 9 June 2026

Gluten-Free Protein Powder

Shop gluten-free protein at Elite Supps. For coeliacs, the gluten-sensitive, or anyone avoiding gluten, our gluten-free proteins deliver muscle and recovery support with no gluten. Many whey and plant proteins are naturally gluten-free - we have brought the verified options together. Every member of our team is a certified nutritionist, so you can choose with confidence.

What to Look For

Most pure whey and plant proteins contain no gluten, but flavour systems and added ingredients can introduce it - gluten contamination of grains, seeds and flours, and within food manufacturing, is well documented (3, 4). If you are coeliac, look for products labelled gluten-free and check for "may contain" warnings (1, 2).

Why Protein, Gluten-Free or Not

Whatever your dietary needs, protein supplements support gains in muscle mass and strength alongside resistance training (11), and a higher-protein intake helps with satiety and weight management (7, 8).

How to Choose

Pick by your protein goal first (whey for an all-rounder, plant for dairy-free), then confirm the gluten-free status on the label. Around 20-25g protein per serve is the sweet spot.

Why Buy from Elite Supps

  • Every member of our team, online and in all our stores, is a certified nutritionist, so expert advice is always free.
  • A specialist range of gluten-free protein.
  • More than 140 stores nationwide, plus fast online delivery and same-day dispatch.
  • Family-owned, with competitive prices and regular deals.
  • Flat-rate shipping Australia-wide, and free delivery on orders over $150.
  • A 30-day money-back guarantee on your order.

Explore More

Browse whey protein, vegan protein and dairy-free protein. Our certified nutritionists can help. References for the research cited above are listed below.

FAQ

Is whey protein gluten-free?

Pure whey usually is, but check the label, as flavours and additives can introduce gluten.

Is protein powder safe for coeliacs?

Choose products labelled gluten-free and check for trace warnings if you are highly sensitive.

Which proteins are naturally gluten-free?

Most pure whey and many plant proteins (pea, rice). Always confirm on the label.

Does gluten-free protein taste different?

No - it tastes like any other protein. The difference is the ingredient list.

Where can I buy gluten-free protein in Australia?

Right here at Elite Supplements. Our certified nutritionists can help. Shop online or visit any of our 140+ stores.

Do you stock lactose-free and gluten-free protein powder?

Many of our protein powders are both lactose-free and gluten-free, meaning they are suitable for use by people with allergies or intolerances to these ingredients. If you're looking for a lactose-free protein powder, choose one made from plant-based ingredients, collagen, beef, egg, or a gluten-free whey protein isolate.

What's the best gluten-free protein powder for weight loss?

If you're trying to lose weight, you should look for a protein powder that is low in calories and contains quality ingredients. A protein powder with a high protein content will help you to feel fuller for longer and may help to reduce your overall calorie intake (5, 6, 7, 8).

Many of the products listed on this page are suitable for weight loss, but we recommend speaking to our team for specific advice. You can also check out our selection of fat-burning protein and keto protein powder. Additionally, using a meal replacement powder for weight loss can be an effective way to achieve your goals (9, 10).

What's the best gluten-free protein powder for weight gain?

Mass gainer protein powder is a great choice if you're looking to build muscle and improve your strength. These products typically contain a high protein content, as well as carbohydrates and fats to provide extra calories for weight gain (11, 12, 13).

References

1. Rajpoot, P., & Makharia, G. K. (2013). Problems and challenges to adaptation of gluten free diet by Indian patients with celiac disease. Nutrients, 5(12), 4869–4879. https://doi.org/10.3390/nu5124869

2. Jones A. L. (2017). The Gluten-Free Diet: Fad or Necessity?. Diabetes spectrum: a publication of the American Diabetes Association, 30(2), 118–123. https://doi.org/10.2337/ds16-0022

3. Tricia Thompson, Anne Roland Lee, Thomas Grace, Gluten Contamination of Grains, Seeds, and Flours in the United States: A Pilot Study, Journal of the American Dietetic Association, Volume 110, Issue 6, 2010, Pages 937-940, https://doi.org/10.1016/j.jada.2010.03.014.

4. Ana Luísa Falcomer, Letícia Santos Araújo, Priscila Farage, Jordanna Santos Monteiro, Eduardo Yoshio Nakano & Renata Puppin Zandonadi (2020) Gluten contamination in food services and industry: A systematic review, Critical Reviews in Food Science and Nutrition, 60:3, 479-493. https://doi.org/10.1080/10408398.2018.1541864

5. Frestedt, J. L., Zenk, J. L., Kuskowski, M. A., Ward, L. S., & Bastian, E. D. (2008). A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study. Nutrition & metabolism, 5, 8. https://doi.org/10.1186/1743-7075-5-8

6. Abou-Samra, R., Keersmaekers, L., Brienza, D., Mukherjee, R., & Macé, K. (2011). Effect of different protein sources on satiation and short-term satiety when consumed as a starter. Nutrition journal, 10, 139. https://doi.org/10.1186/1475-2891-10-139

7. Blatt, A. D., Roe, L. S., & Rolls, B. J. (2011). Increasing the protein content of meals and its effect on daily energy intake. Journal of the American Dietetic Association, 111(2), 290–294. https://doi.org/10.1016/j.jada.2010.10.047

8. Moon, J., & Koh, G. (2020). Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. Journal of obesity & metabolic syndrome, 29(3), 166–173. https://doi.org/10.7570/jomes20028

9. Davis, L. M., Coleman, C., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W. S., & Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet plan compared to a food-based diet plan after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition journal, 9, 11. https://doi.org/10.1186/1475-2891-9-11

10. Jihyun Min, Seo-Young Kim, In-Soo Shin, Young-Bae Park, Young-Woo Lim, The Effect of Meal Replacement on Weight Loss According to Calorie-Restriction Type and Proportion of Energy Intake: A Systematic Review and Meta-Analysis of Randomized Controlled Trials, Journal of the Academy of Nutrition and Dietetics, Volume 121, Issue 8, 2021, Pages 1551-1564.e3, https://doi.org/10.1016/j.jand.2021.05.001.

11. Pasiakos SM, McLellan TM, Lieberman HR. The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review. Sports Med. 2015 Jan;45(1):111-31. https://doi.org/10.1007/s40279-014-0242-2

12. Bray GA, Smith SR, de Jonge L, Xie H, Rood J, Martin CK, Most M, Brock C, Mancuso S, Redman LM. Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trial. JAMA. 2012 Jan 4;307(1):47-55. https://doi.org/10.1001/jama.2011.1918

13. Li Z, Heber D. Overeating and overweight: extra calories increase fat mass while protein increases lean mass. JAMA. 2012 Jan 4;307(1):86-7. https://doi.org/10.1001/jama.2011.1959