{"title":"Inositol Supplements","description":"\u003csection class=\"collection-content\" id=\"inositol-supplements\"\u003e\n\u003ch2\u003eInositol Supplements\u003c\/h2\u003e\n\u003cp\u003eShop inositol supplements at Elite Supps, from single-ingredient myo-inositol powders to combined formulas. Inositol is a naturally occurring compound, sometimes grouped with the B vitamins, that the body uses as part of normal cell signalling.\u003c\/p\u003e\n\u003cp\u003eOur range is led by our house-brand Emrald Labs Inositol, and every member of our team is a certified nutritionist, so expert advice is always free. If you are considering inositol for a health concern such as PCOS or fertility, the right first step is a chat with your doctor.\u003c\/p\u003e\n\u003cdiv style=\"border-left:4px solid #7254E3;background:#f7f4ff;padding:14px 20px;margin:24px 0;border-radius:0 8px 8px 0;\"\u003e\n\u003cp style=\"margin:0;\"\u003e\u003cstrong\u003eImportant.\u003c\/strong\u003e Supplements support a healthy lifestyle and are not a substitute for medical advice. Inositol is often bought in the context of PCOS, fertility, mood or blood-sugar concerns. These are things to discuss with your doctor, who can advise what is right for you and whether it suits any medication or condition. Speak to your doctor before starting if you are pregnant, breastfeeding, or under medical care.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eWhat is inositol?\u003c\/h2\u003e\n\u003cp\u003eInositol is a naturally occurring sugar-like compound found in foods and made by the body. It is involved in the way cells respond to certain signals, which is part of why it has been studied in areas such as insulin sensitivity and mood.\u003c\/p\u003e\n\u003cp\u003eIt comes in several forms. The two most talked about in supplements are myo-inositol and D-chiro-inositol, covered below. You can read more in our inositol guide.\u003c\/p\u003e\n\u003ch2\u003eWho takes inositol?\u003c\/h2\u003e\n\u003cp\u003eInositol is commonly used by women, and it is often bought by people looking to support general wellbeing, cycle and hormone-related health, or a balanced mood. It is also used by people interested in supporting healthy insulin sensitivity as part of their overall routine.\u003c\/p\u003e\n\u003cp\u003eIt is commonly used by women with PCOS (polycystic ovary syndrome) as part of a wider plan. If that applies to you, it is worth speaking to your doctor first, as inositol is a support rather than a treatment and works best alongside the advice you have been given.\u003c\/p\u003e\n\u003ch2\u003eMyo-inositol and D-chiro-inositol\u003c\/h2\u003e\n\u003cp\u003eMost inositol in the body, and in the diet, is in the myo-inositol form, so it is the form you will see most often in supplements. D-chiro-inositol is a related form the body makes from myo-inositol.\u003c\/p\u003e\n\u003cp\u003eSome products combine the two, and a particular ratio of myo-inositol to D-chiro-inositol is often referred to in women's health formulas. If a specific ratio matters for your situation, your doctor can help you decide what suits you.\u003c\/p\u003e\n\u003ch3\u003eOur inositol picks\u003c\/h3\u003e\n\u003cp\u003eOur house-brand \u003ca href=\"\/products\/inositol\"\u003eEmrald Labs Inositol\u003c\/a\u003e leads the range as an unflavoured myo-inositol powder that mixes easily into water. The \u003ca href=\"\/products\/inositol-1\"\u003eSwitch Inositol\u003c\/a\u003e is our co-featured option. Both are simple, single-ingredient powders you can add to your daily routine.\u003c\/p\u003e\n\u003ch2\u003eHow do you take inositol?\u003c\/h2\u003e\n\u003cp\u003eInositol powder is usually stirred into water or another drink. Follow the directions on the label of the product you choose, and if you are unsure how it fits with anything else you take, check with your doctor or pharmacist.\u003c\/p\u003e\n\u003cp\u003ePeople often take it at a consistent time each day so it becomes part of a routine. It is a supplement to support your overall approach, not a replacement for a balanced diet, sleep and the advice of your health professional.\u003c\/p\u003e\n\u003ch2\u003eHow do you choose an inositol supplement?\u003c\/h2\u003e\n\u003cp\u003eLook at the form (myo-inositol is the most common), whether it is a single-ingredient powder or a combined formula, the amount per serve, and whether it is unflavoured so it mixes cleanly into your drinks. If you take medication or have a health condition, or are pregnant or breastfeeding, check with your doctor or pharmacist first.\u003c\/p\u003e\n\u003cp\u003eOur range is led by the house-brand Emrald Labs Inositol powder, with the Switch Inositol as a co-featured single-ingredient option. Not sure which suits you? Our certified nutritionists are happy to help, and your doctor can guide anything health-specific.\u003c\/p\u003e\n\u003ch2\u003eWhy buy inositol from Elite Supps?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEvery member of our team, online and in store, is a certified nutritionist, so expert advice is always free.\u003c\/li\u003e\n\u003cli\u003eA curated range led by our house-brand Emrald Labs.\u003c\/li\u003e\n\u003cli\u003eSame-day dispatch on orders placed before cut-off, with fast delivery Australia-wide.\u003c\/li\u003e\n\u003cli\u003eFree shipping on orders over $150, plus regular exclusive deals.\u003c\/li\u003e\n\u003cli\u003eMore than 140 stores nationwide if you would rather ask in person.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e","products":[{"product_id":"inositol-1","title":"Inositol","description":"\u003cp data-mce-fragment=\"1\"\u003eInositol is a natural supplement that supports healthy sleep and mood, and assists with PCOS. It has been formulated to help maintain a healthy insulin response too. Get the much needed help to boost your wellbeing with Inositol.\u003c\/p\u003e","brand":"Switch Nutrition","offers":[{"title":"150 Serves","offer_id":41532577611910,"sku":"Switch-Inositol-150g","price":44.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1851\/4671\/files\/Switch-Essentials-Inositol-Powder-150s-Elite-Supps.png?v=1783988072"},{"product_id":"inositol","title":"Inositol","description":"Emrald Labs Inositol 90 Capsules. Buy online at Elite Supps.","brand":"Emrald Labs","offers":[{"title":"90 Capsules","offer_id":41570276835462,"sku":"Emrald-Inositol-90Caps","price":44.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1851\/4671\/files\/Emrald-Labs-Inositol-90capsules-Elite-SUpps_945d153a-b7b8-4bee-af92-127ce2260e95.png?v=1751299605"}],"url":"https:\/\/www.elitesupps.com.au\/collections\/inositol-supplements.oembed","provider":"Elite Supps","version":"1.0","type":"link"}