Intra-Workout

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Reviewed by Louisa Giampaolo, Dietitian, on 9 June 2026

Intra-Workout Supplements

Shop intra-workout supplements at Elite Supps. An intra-workout is what you sip during training - usually a blend of amino acids (BCAAs or EAAs), electrolytes and sometimes carbohydrate, designed to support endurance, hydration and recovery while you train. Every member of our team is a certified nutritionist, so you can choose with confidence.

What's in an Intra-Workout?

  • Amino acids (EAAs or BCAAs) - to support muscle protein synthesis and reduce breakdown during your session.
  • Electrolytes - sodium, potassium and magnesium to support hydration as you sweat.
  • Carbohydrate (optional) - fast fuel for longer or higher-volume sessions.
  • Beta-alanine or citrulline - some add endurance or pump ingredients.

Who It's For

Intra-workouts suit long or high-volume sessions, training fasted, hot-weather training, and anyone who wants to stay hydrated and support recovery from the first rep. For a short, easy workout, water is usually enough.

How to Take It

Mix with water and sip throughout your session. Match the formula to the work: aminos and electrolytes for most sessions, plus carbohydrate for longer or endurance efforts. Follow the label, and if you take medication, are pregnant or breastfeeding, or have a health condition, check with your healthcare professional first.

Why Buy from Elite Supps

  • Every member of our team, online and in all our stores, is a certified nutritionist, so expert advice is always free.
  • A specialist range of intra-workout amino and electrolyte formulas.
  • More than 140 stores nationwide, plus fast online delivery and same-day dispatch.
  • Family-owned, with competitive prices and regular deals.
  • Flat-rate shipping Australia-wide, and free delivery on orders over $150.
  • A 30-day money-back guarantee on your order.

Explore More

Browse BCAAs, EAAs and beta-alanine, or pair with a pre-workout. Our certified nutritionists can help.

FAQ

What is an intra-workout supplement?

A drink you sip during training - usually amino acids, electrolytes and sometimes carbohydrate - to support endurance, hydration and recovery.

Do I need an intra-workout?

For long, high-volume, fasted or hot-weather sessions, yes - it helps. For a short, easy workout, water is usually enough.

What should be in an intra-workout?

Amino acids (EAAs or BCAAs) and electrolytes cover most sessions; add carbohydrate for longer or endurance efforts.

Intra-workout or pre-workout?

A pre-workout is for energy and focus before you start; an intra-workout supports endurance and hydration during the session. Some people use both.

Where can I buy intra-workout supplements in Australia?

Right here at Elite Supplements. Our certified nutritionists can help. Shop online or visit any of our 140+ stores.