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Kacey Watson's Favourite Supplements
Kacey Watson's Fav Products:
Emerald labs / Sleep Aid / Maple Donut
Emerald labs Sleep aid is not only a nighttime treat that tastes like liquid churros, it has also immensely helped to ensure I get the quality & quantity of zzz’s I need. Now I can finally have the best recovery to aid my goals. Ps, this with hot water and sugar-free marshmallows is a duo made in heaven.
Prana / Plant Protein / Vanilla Chai
As someone who struggles to find supplements that agreed with my gut Prana offers an amazing 30 gram of dairy, gluten and soy-free protein. I love mixing it with egg whites & my favourite cereal to create my own vegan protein custard.
Biotech / Creatine
Since supplementing creatine into my diet and training I’ve seen a massive increase in my recovery, strength and lean muscle mass. It’s especially helped me maintain my muscle mass while in a deficit, I wish I knew about it sooner! I always tell my customers if I was on a desert island creatine would be the first supp I’d take with me.
ATP Science / Adrenal RX
From being someone who was stuck in the constant cycle of resorting to caffeine to give me energy at the detriment of my own sleep and wake up and start all over again. I finally realised how important it is to prioritise my sleep and manage my stress levels. Adrenal Rx supports adrenal and brain function in times of physical and mental stress. Honestly, it has left me with more energy than ever, the best sleep I have ever had & no longer being dependant on stimulants to function
3 years ago I was a girl stepping into the gym for the first time with zero confidence, low self-esteem, no proper knowledge of nutrition or exercise and no clue what my life passion was. Here I am today working in all aspects of the fitness field as an online personal trainer & manager of one of Elites stores. Fitness changed my life by helping me grow both physically and mentally. I now have a very healthy relationship with food, train to care for my body instead of punishing it & made a career out of inspiring others to do the same on their own self-worth & fitness journeys.