{"title":"L-Citrulline Supplements","description":"\u003csection class=\"collection-content\" id=\"l-citrulline-supplements\"\u003e\n\u003ch2\u003eL-Citrulline \u0026amp; Citrulline Malate\u003c\/h2\u003e\n\u003cp\u003eShop L-citrulline at Elite Supps. L-citrulline is one of the best-researched pump ingredients - an amino acid your body converts into arginine to raise nitric oxide, widening blood vessels for better blood flow and that full, pumped feeling in the gym. Citrulline malate pairs it with malic acid, which may also support energy during training. Every member of our team is a certified nutritionist, so you can choose with confidence.\u003c\/p\u003e\n\u003ch2 id=\"citrulline-vs-malate\"\u003eL-Citrulline vs Citrulline Malate\u003c\/h2\u003e\n\u003cp\u003eL-citrulline is the pure amino acid, dosed for blood flow and pump. Citrulline malate adds malic acid (a compound involved in energy production), and is the form many pre-workouts use, often dosed higher. Both deliver the citrulline; the malate version just adds the malic acid component.\u003c\/p\u003e\n\u003ch2 id=\"how-to-take\"\u003eHow to Take It\u003c\/h2\u003e\n\u003cp\u003eCommon doses are around 6 to 8 grams of citrulline malate (or 3 to 6 grams of pure L-citrulline) taken 30 to 60 minutes before training. It stacks well with a pre-workout for a stronger pump. Follow the label, and if you take medication, are pregnant or breastfeeding, or have a health condition, check with your healthcare professional first.\u003c\/p\u003e\n\u003ch2 id=\"why-buy-from-elite-supps\"\u003eWhy Buy from Elite Supps\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEvery member of our team, online and in all our stores, is a certified nutritionist, so expert advice is always free.\u003c\/li\u003e\n\u003cli\u003eA specialist range of L-citrulline and citrulline malate for pump and performance.\u003c\/li\u003e\n\u003cli\u003eMore than 140 stores nationwide, plus fast online delivery and same-day dispatch.\u003c\/li\u003e\n\u003cli\u003eFamily-owned, with competitive prices and regular \u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/sale\" title=\"Supplements on sale\"\u003edeals\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eFlat-rate shipping Australia-wide, and free delivery on orders over $150.\u003c\/li\u003e\n\u003cli\u003eA 30-day money-back guarantee on your order.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"explore-more\"\u003eExplore More\u003c\/h2\u003e\n\u003cp\u003eCompare \u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/l-arginine-supplements\" title=\"L-arginine\"\u003eL-arginine\u003c\/a\u003e, find it in a pump-focused \u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/pre-workout-supplements\" title=\"Pre-workout\"\u003epre-workout\u003c\/a\u003e, or browse the full \u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/amino-acid-supplements\" title=\"Amino acids\"\u003eamino acids\u003c\/a\u003e range. Our certified nutritionists can help.\u003c\/p\u003e\n\u003c\/section\u003e","products":[{"product_id":"l-citrulline-malate","title":"ATP L-Citrulline Malate","description":"\u003cp\u003eTake \u003cstrong\u003eATP Science L-Citrulline\u003c\/strong\u003e for improved performance whether it be in the gym or outside endurance.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImproved Endurance\u003c\/li\u003e\n\u003cli\u003eEnhanced Strength\u003c\/li\u003e\n\u003cli\u003eIncreased Recovery\u003c\/li\u003e\n\u003cli\u003eAssists Blood Flow\u003c\/li\u003e\n\u003c\/ul\u003e\u003c!-- split --\u003e\u003cp\u003eL-Citrulline is a non-essential amino acid that can be biosynthesised internally by the body, however, if taken orally it has been shown to have more benefits.. Through the biosynthesis or oral consumption of L-Citrulline, the body utilises Citrulline by converting it into Arginine, which then plays an important role in many facets of human physiology. \u003cbr\u003e\u003cbr\u003eFound to be both beneficial for strength and endurance athletes, L-Citrulline enhances blood flow to the working muscle, meaning a greater delivery of oxygenated blood can be achieved during exercise.\u003cbr\u003eFor the endurance athlete, this means more nutrient delivery and greater toxic waste removal, whereas for the lifting athlete it may also aid in increasing muscle growth due to an increase in fascial stretching and sarcoplasmic volume, alongside improved performance.\u003cbr\u003e\u003cbr\u003eThe great thing about L-Citrulline is it does not become degenerated once entering the stomach, but instead passes into the system to be utilised far more effectively than Arginine itself.\u003cbr\u003eL-Citrulline has also been linked to improving the removal of ammonia during exercise, which is a toxic byproduct of exercise-induced fatigue, and when combined with a malic acid, L-Citrulline Malate also appears to enhance ATP regeneration within the bodies energy system known as the Krebs Cycle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e For best results take 1-3 grams 2 to 3 times daily.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer: ATP Science \u003c\/strong\u003eThe packaging may vary as we are transitioning into new updated packaging, if you have any questions please feel free to contact our Customer Service team. \u003c\/em\u003e\u003c\/p\u003e","brand":"ATP Science","offers":[{"title":"250g","offer_id":40604052095110,"sku":"ATP-LCTR01","price":39.9,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1851\/4671\/files\/ATP-L-Citrulline-Malate-ATP-Science-Elite-Supps_5bcd14ff-9318-4ff0-9302-0ceb463f31c8.png?v=1751298210"},{"product_id":"l-citrulline-malate-1","title":"L-Citrulline Malate","description":"\u003cp\u003e\u003cstrong\u003eWHAT IS L-CITRULLINE MALATE?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eL-Citrulline Malate \u003c\/strong\u003eis an amino acid formula, designed by Emrald Labs to give your body a kick towards your goals! Although your body produces its own supply, consuming extra \u003cstrong\u003eCitrulline\u003c\/strong\u003e can have significant performance benefits.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncrease Nitric Oxide Levels\u003c\/li\u003e\n\u003cli\u003eIncrease Strength \u0026amp; Endurance\u003c\/li\u003e\n\u003cli\u003ePharmaceutical Grade\u003c\/li\u003e\n\u003cli\u003eCitrulline Malate 2:1 Formula\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCitrulline \u003c\/strong\u003ewas first isolated in 1914 and experimented with ever since then. Its name is derived from \u003cem\u003ecitrullus\u003c\/em\u003e, the Latin word for watermelon where it is naturally found. Unlike many other amino acids, \u003cstrong\u003eCitrulline\u003c\/strong\u003e is found in only fruit as opposed to proteins.\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1851\/4671\/files\/5-scoop-guarantee-500x500px-02_480x480.jpg?v=1619487571\" width=\"351\" height=\"351\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWHAT IS THE PURPOSE OF THE CITRULLINE MALATE 2:1 FORMULA?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn the Emrald Labs \u003cstrong\u003eL-Citrulline Malate\u003c\/strong\u003e formula, \u003cstrong\u003eCitrulline\u003c\/strong\u003e is combined with \u003cstrong\u003eMalate\u003c\/strong\u003e, a compound that is important for energy production. A 2:1 ratio has been proven to have more benefits than just \u003cstrong\u003eCitrulline\u003c\/strong\u003e on its own.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHOW DOES L-CITRULLINE MALATE WORK?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn order to fully understand how L-Citrulline Malate works, we need to break it down into the two components of the formula. \u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCitrulline\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMalate\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCitrulline\u003c\/strong\u003e is absorbed by the kidneys and converted into arginine (amino acid) and via arginine, \u003cstrong\u003eCitrulline\u003c\/strong\u003e raises levels in ornithine (amino acid). These three amino acids work together to form the urea cycle. The purpose of the urea cycle is to eliminate toxic ammonia from the body to converts it into urea in the mitochondria of liver cells. Conversion of toxic ammonia helps to support sports performance and cardiovascular health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCitrulline\u003c\/strong\u003e also helps your body metabolise protein and nitrogen which assists blood vessel dilation and promotes circulation, resulting in an increase in Nitric Oxide production. An increase in Nitric Oxide production reduces fatigue and preserves strength and power output during exercise.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMallate \u003c\/strong\u003eis often bound to a variety of supplements in order to give them stability. \u003cstrong\u003eMalate \u003c\/strong\u003ealso has its own range of benefits. It supports your body's own ability to recycle exercise-generated lactic acid and use it for energy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWHY DO I NEED L-CITRULLINE MALATE?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eL-Citrulline Malate\u003c\/strong\u003e is designed to enhance all aspects of your performance\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReduces Workout Fatigue\u003c\/li\u003e\n\u003cli\u003eBoost Immune System\u003c\/li\u003e\n\u003cli\u003eHave You Feeling Healthier\u003c\/li\u003e\n\u003cli\u003eAids in Weight Loss\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThere have been studies done to prove that \u003cstrong\u003eCitrulline Malate\u003c\/strong\u003e improves power output, oxygen consumption and exercise performance.\u003c\/p\u003e\u003cp\u003eIn 2010, 41 men participated in an experiment to test \u003cstrong\u003eCitrulline Malate\u003c\/strong\u003e. Each man took 1 dose of \u003cstrong\u003eCitrulline Malate\u003c\/strong\u003e and performed sets of bench presses. Through the study, it was found that there was an increase of 55.92% in the number of reps and a 40% decrease in muscle soreness after the activity.\u003c\/p\u003e\u003cp\u003eThere have been many more studies done using \u003cstrong\u003eCitrulline Malate\u003c\/strong\u003e and a lot of them point to the same evidence that it reduces muscle fatigue, enhances endurance and in turn increases overall strength and muscle growth.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWHAT CAN I PAIR WITH L-CITRULLINE MALATE?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDepending on where you want to take your goals to, there are many different supplements that will pair well well L-Citrulline Malate to give you a boost towards your goals. An example is Emrald Labs \u003ca href=\"https:\/\/www.elitesupps.com.au\/products\/emrald-labs-hcl-2-0\"\u003eCreatine HCL\u003c\/a\u003e. Creatine HCL is superb for muscle recovery and overall strength and combined with L-Citrulline Malate, this combination will have you where you want to be in no time at all!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections for use: \u003c\/strong\u003euse 1-2 scoops 30 mins pre exercise.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"Emrald Labs","offers":[{"title":"250g","offer_id":40408661295238,"sku":"EMRALD-L-CITRULLINE-250G","price":44.9,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1851\/4671\/files\/Emrald-Labs-L-Citrulline-250g-Elite-Supps.png?v=1756097960"},{"product_id":"citrulline-1","title":"Citrulline","description":"\u003cp\u003ePromote enhanced blood flow during workouts with Citrulline. By increasing nitric oxide levels, Citrulline can provide a boost to your training routine and give you those muscle pumps everyone wants to look at!!\u003c\/p\u003e","brand":"Red Dragon Nutritionals","offers":[{"title":"100 Serves","offer_id":40477235282054,"sku":"SCN-Citrulline-300g","price":49.9,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1851\/4671\/files\/Red-Dragon-Citrulline-100serves-Elite-Supps.png?v=1752235638"},{"product_id":"nexus-citrulline-malate","title":"Citrulline Malate","description":"\u003cp\u003eNexus Citrulline Malate provides pure L-citrulline DL-malate in a 2:1 ratio — the research-supported ratio commonly found in clinical studies on exercise performance. Each serve is unflavoured, free from artificial additives and made in Australia, making it an easy addition to any pre-workout stack or standalone supplement routine. L-citrulline is a non-essential amino acid that serves as a precursor to L-arginine and, subsequently, to nitric oxide.\u003c\/p\u003e\u003cp\u003eNitric oxide is a vasodilator that relaxes and widens blood vessels, supporting increased blood flow, oxygen delivery and nutrient transport to working muscles. The malate component (malic acid) plays a role in the Krebs cycle, contributing to aerobic energy production. Together, citrulline and malate support both blood flow and energy metabolism, which may help delay the onset of muscular fatigue during sustained effort.\u003c\/p\u003e\u003cp\u003eCitrulline malate is particularly relevant for high-volume resistance training, endurance exercise and activities involving repeated sprint efforts. Standard research doses typically range from 6–8g, making it easy to dose accurately from a pure powder. Mix with water or add to your pre-workout blend 20–30 minutes before exercise.\u003c\/p\u003e","brand":"Nexus","offers":[{"title":"300g \/ Unflavoured","offer_id":41722135052422,"sku":"NEXUS-Citrulline-300g-Unf","price":49.9,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1851\/4671\/files\/Nexus-Citrulline-Malate-300g-Unflavoured-Elite-Supps_04d091fa-ac69-4013-b075-420d00621652.png?v=1751260355"}],"url":"https:\/\/www.elitesupps.com.au\/collections\/l-citrulline-supplements.oembed","provider":"Elite Supps","version":"1.0","type":"link"}