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Lactose-Free Protein Powder
Shop lactose-free protein at Elite Supps. If dairy upsets your stomach, a lactose-free protein lets you enjoy the benefits of protein without the bloating, gas or discomfort. Options include whey isolate (naturally very low in lactose) and plant-based proteins (no lactose at all). Every member of our team is a certified nutritionist, so you can choose with confidence.
Lactose-Free Options
Whey protein isolate has most of the lactose removed during processing, so it suits many people with mild intolerance. For complete avoidance, a plant-based protein contains no lactose - and research shows plant proteins like pea and soy build muscle comparably to whey when matched for training and leucine (1, 2, 3). Check the label for your sensitivity level.
How to Choose
Mildly sensitive and want whey? Choose a WPI. Fully avoiding lactose? Go plant-based. Either way, look for around 20-25g protein per serve and added enzymes if you are prone to bloating. Lactose intolerance is common and well understood, and choosing the right protein lets you avoid the discomfort (4, 5).
Why Buy from Elite Supps
- Every member of our team, online and in all our stores, is a certified nutritionist, so expert advice is always free.
- A specialist range of lactose-free whey and plant-based protein.
- More than 140 stores nationwide, plus fast online delivery and same-day dispatch.
- Family-owned, with competitive prices and regular deals.
- Flat-rate shipping Australia-wide, and free delivery on orders over $150.
- A 30-day money-back guarantee on your order.
Explore More
Compare whey isolate, dairy-free protein and vegan protein. Our certified nutritionists can help. References for the research cited above are listed below.
FAQ
Is whey isolate lactose-free?
It is very low in lactose - most is removed in processing - so it suits many with mild intolerance, though not those needing total avoidance.
What protein is best if I'm lactose intolerant?
A whey isolate for mild intolerance, or a plant-based protein for complete avoidance.
Lactose-free vs dairy-free protein?
Lactose-free can still be milk-based with the lactose removed; dairy-free has no milk at all.
Will lactose-free protein stop bloating?
If lactose is your trigger, yes it should help. Added digestive enzymes can help too.
Where can I buy lactose-free protein in Australia?
Right here at Elite Supplements. Our certified nutritionists can help. Shop online or visit any of our 140+ stores.
Are plant-based proteins as good as whey protein?
Plant-based proteins are a great alternative to whey protein for vegans and people who are intolerant to dairy. However, whey protein is considered to be a complete protein as it contains all of the essential amino acids. Plant-based proteins often include several sources of protein in order to get a full spectrum of amino acids.
Studies comparing the effectiveness of whey and plant-based protein powders have found that there is no significant difference in terms of strength and muscle growth (1, 2, 3).
Are there any side effects from using lactose-free protein powders?
There are no known side effects from using lactose-free protein powders. However, as with any dietary supplement, it is always best to speak to a qualified healthcare professional before starting any new supplement regimen.
Why does whey protein make me bloated?
Whey protein is a dairy product and, therefore, may be more difficult to digest for people who are sensitive to dairy. The lactose content in whey protein can cause bloating and other digestive issues in some people, as well as an uncomfortable full feeling in the stomach (4, 5). If you experience these side effects after using whey protein powder, it may be best to switch to a lactose-free option.
How do I know if I’m lactose intolerant?
If you experience bloating, gas, or other digestive issues after consuming dairy products, it is possible that you are lactose intolerant. You may also experience these symptoms after using whey protein powder. If you are unsure whether you are intolerant to dairy, it is best to speak to a qualified healthcare professional.
What is the best lactose-free protein powder?
There is no one "best" lactose-free protein powder, as different people may prefer different types of protein. Some people prefer the taste and texture of whey protein, while others find plant-based protein powders to be easier to digest.
It is also important to consider your dietary needs and goals when choosing a protein powder. For example, vegans will want to opt for a plant-based protein powder, while lactose-free whey powder is an acceptable choice for non-vegans. Check out our FAQs and get in touch with our team for more advice on choosing the best protein powder for you.
References
1. Banaszek, A., Townsend, J. R., Bender, D., Vantrease, W. C., Marshall, A. C., & Johnson, K. D. (2019). The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study. Sports (Basel, Switzerland), 7(1), 12. https://doi.org/10.3390/sports7010012
2. Lynch, H. M., Buman, M. P., Dickinson, J. M., Ransdell, L. B., Johnston, C. S., & Wharton, C. M. (2020). No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial. International journal of environmental research and public health, 17(11), 3871. https://doi.org/10.3390/ijerph17113871
3. Messina, M., Lynch, H., Dickinson, J. M., & Reed, K. E. (2018). No Difference Between the Effects of Supplementing With Soy Protein Versus Animal Protein on Gains in Muscle Mass and Strength in Response to Resistance Exercise. International journal of sport nutrition and exercise metabolism, 28(6), 674–685. https://doi.org/10.1123/ijsnem.2018-0071
4. LOMER, M.C.E., PARKES, G.C. and SANDERSON, J.D. (2008), Review article: lactose intolerance in clinical practice – myths and realities. Alimentary Pharmacology & Therapeutics, 27: 93-103. https://doi.org/10.1111/j.1365-2036.2007.03557.x
5. Di Rienzo T, D'Angelo G, D'Aversa F, Campanale MC, Cesario V, Montalto M, Gasbarrini A, Ojetti V. Lactose intolerance: from diagnosis to correct management. Eur Rev Med Pharmacol Sci. 2013;17 Suppl 2:18-25. PMID: 24443063. https://www.europeanreview.org/article/6306
