{"title":"Magnesium Complex","description":"\u003csection class=\"collection-content\" id=\"magnesium-complex\"\u003e\n\u003ch2 id=\"magnesium-complex\"\u003eMagnesium Complex\u003c\/h2\u003e\n\u003cp\u003eA magnesium complex combines several forms of magnesium in one product, pairing a highly absorbable form like glycinate with others to cover broad daily use. Because each form is absorbed and used slightly differently, a blend is a sensible default for most people who want one product rather than several. A magnesium complex helps support normal muscle function, energy levels and sleep quality. Free shipping on orders over $150 AUD.\u003c\/p\u003e\n\u003ch2 id=\"what-is-a-magnesium-complex\"\u003eWhat is a magnesium complex?\u003c\/h2\u003e\n\u003cp\u003eMost magnesium products contain a single form: magnesium bonded to one partner molecule, such as glycinate, citrate or oxide. A magnesium complex contains several of those forms in the one product. You will see them sold as triple magnesium, multi magnesium or quadruple magnesium, depending on how many forms are in the blend.\u003c\/p\u003e\n\u003cp\u003eThe logic is straightforward. Different forms are absorbed at different rates and are commonly used for different things: glycinate is gentle and often chosen for sleep quality, citrate and malate are well-absorbed everyday forms, and so on. Combining them in one product means you are not gambling on a single form being right for you, and you only have to take one thing. For most people who want broad daily support without overthinking it, a complex is the easiest answer. This is also Elite's deepest magnesium range, which is why we lead with it.\u003c\/p\u003e\n\u003cp\u003eIf you would rather understand the individual forms before you choose, our \u003ca href=\"https:\/\/www.elitesupps.com.au\/blogs\/news\/types-of-magnesium\"\u003eTypes of Magnesium\u003c\/a\u003e guide breaks each one down, and the \u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/magnesium-supplements\"\u003epillar magnesium page\u003c\/a\u003e covers the category end to end.\u003c\/p\u003e\n\u003ch2 id=\"featured-magnesium-complex-elite-s-range\"\u003eFeatured magnesium complex - Elite's range\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e#\u003c\/th\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eBlend\u003c\/th\u003e\n\u003cth\u003eFormat\u003c\/th\u003e\n\u003cth\u003eBest for\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/products\/multi-mag\"\u003eSwitch Nutrition Multi-Mag\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eMulti-form\u003c\/td\u003e\n\u003ctd\u003ePowder\u003c\/td\u003e\n\u003ctd\u003eBroadest daily cover; multiple forms in one.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/products\/triple-magnesium-jar\"\u003ePillar Performance Triple Magnesium\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eTriple\u003c\/td\u003e\n\u003ctd\u003ePowder\u003c\/td\u003e\n\u003ctd\u003eBest-selling complex; trusted by athletes.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/products\/nexus-triple-mag\"\u003eNexus Triple Magnesium\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eTriple\u003c\/td\u003e\n\u003ctd\u003ePowder\u003c\/td\u003e\n\u003ctd\u003eTriple-form everyday blend.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/products\/quadruple-magnesium\"\u003eEmrald Labs Quadruple Magnesium\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eQuadruple\u003c\/td\u003e\n\u003ctd\u003ePowder\u003c\/td\u003e\n\u003ctd\u003eFour forms; widest blend in the range.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e5\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/products\/triple-magnesium-capsules-1\"\u003ePillar Triple Magnesium Tablets\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eTriple\u003c\/td\u003e\n\u003ctd\u003eTablets\u003c\/td\u003e\n\u003ctd\u003eNo-mix convenience; same triple blend in tablet form.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003ePrefer a pre-measured, no-mix format? See \u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/magnesium-tablets\"\u003eMagnesium Tablets and Capsules\u003c\/a\u003e. Interested specifically in the brain-and-nervous-system form? See \u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/magnesium-threonate\"\u003eMagnesium Threonate\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 id=\"triple-vs-multi-vs-quadruple-what-is-the-difference\"\u003eTriple vs multi vs quadruple - what is the difference?\u003c\/h2\u003e\n\u003cp\u003eThe number simply tells you how many forms of magnesium are in the blend.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTriple magnesium\u003c\/strong\u003e combines three forms, typically a gentle absorbable form like glycinate with two everyday forms such as citrate and malate or aspartate. A solid all-rounder.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti magnesium\u003c\/strong\u003e is a marketing name for a multi-form blend; the exact count varies by brand, so check the label.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuadruple magnesium\u003c\/strong\u003e combines four forms for the widest spread.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMore forms is not automatically better. What matters is the total elemental magnesium per serve and whether the blend includes a gentle, well-absorbed form. Read the supplement panel rather than the number on the front, and check our \u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/top-10-magnesium\"\u003ebuyer guide\u003c\/a\u003e for how the leading blends compare for the Australian market.\u003c\/p\u003e\n\u003ch2 id=\"how-to-choose-the-right-complex-for-you\"\u003eHow to choose the right complex for you\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eStart with format.\u003c\/strong\u003e A \u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/magnesium-complex\"\u003epowder\u003c\/a\u003e you stir into water in the evening, or a \u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/magnesium-tablets\"\u003etablet\u003c\/a\u003e with a meal. Powders usually let you adjust the dose; tablets are pre-measured and travel well.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCheck the elemental magnesium per serve.\u003c\/strong\u003e This is the number that matters, set against the Australian RDI. Front-of-pack form counts are marketing; the supplement panel is the truth.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLook for a gentle, well-absorbed lead form.\u003c\/strong\u003e A blend led by glycinate is gentle on the stomach and is commonly used to support sleep quality, which is why so many people take a complex in the evening.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMatch it to your goal.\u003c\/strong\u003e For broad daily support, any of the blends above works. If your interest is specifically the brain and nervous system, look at \u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/magnesium-threonate\"\u003ethreonate\u003c\/a\u003e instead. If you want a ranked shortlist, the \u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/top-10-magnesium\"\u003ebuyer guide\u003c\/a\u003e does the comparison for you.\u003c\/p\u003e\n\u003ch2 id=\"how-to-take-magnesium-complex\"\u003eHow to take magnesium complex\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDaily dose.\u003c\/strong\u003e Follow the directions on your product; a complex is dosed to deliver its elemental magnesium across the forms in the blend.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTiming.\u003c\/strong\u003e Magnesium works by topping up your body's stores over time, so consistency matters most. Many people take a complex in the evening because the glycinate component is commonly used to support sleep quality; with breakfast is equally fine. See \u003ca href=\"https:\/\/www.elitesupps.com.au\/blogs\/news\/when-to-take-magnesium\"\u003eWhen to Take Magnesium\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWith food.\u003c\/strong\u003e Taking magnesium with a meal can be gentler on the stomach.\u003c\/p\u003e\n\u003ch2 id=\"related-guides-and-collections\"\u003eRelated guides and collections\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/magnesium-supplements\"\u003eMagnesium Supplements (Pillar)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/magnesium-threonate\"\u003eMagnesium Threonate\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/magnesium-tablets\"\u003eMagnesium Tablets and Capsules\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/blogs\/news\/types-of-magnesium\"\u003eTypes of Magnesium\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/top-10-magnesium\"\u003eBest Magnesium Supplement Australia (Buyer Guide)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/blogs\/news\/when-to-take-magnesium\"\u003eWhen to Take Magnesium\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e","products":[{"product_id":"triple-magnesium-jar","title":"Triple Magnesium","description":"Pillar Performance Triple Magnesium is a one of a kind advanced potent recovery powder formulated with three select forms of bioavailable magnesium, providing multi-action support for neuromuscular function and recovery! Pillar Performance Triple Magnesium is widely used amongst athletes and bodybuilders to support the recovery phase after physical activity, including muscular aches, pains, cramps and spasms. Make sure to follow the directions of use at the back of the bottle for specific instructions on how to take this supplement.","brand":"Pillar Performance","offers":[{"title":"200g \/ Natural Berry","offer_id":39875641114758,"sku":"PILLAR-MAG-200G-1","price":44.9,"currency_code":"AUD","in_stock":true},{"title":"200g \/ Pineapple Coconut","offer_id":39875641147526,"sku":"PILLAR-MAG-200G-Pine","price":44.9,"currency_code":"AUD","in_stock":true},{"title":"200g \/ Lemon Lime","offer_id":42087921844358,"sku":"PILLAR-MAG-200G-LemLim","price":44.9,"currency_code":"AUD","in_stock":true},{"title":"400g (Pouch) \/ Pineapple Coconut","offer_id":42451000459398,"sku":"PILLAR-Mag-400g-PinCo","price":74.9,"currency_code":"AUD","in_stock":true},{"title":"200g (Pouch) \/ Natural Berry","offer_id":42431754403974,"sku":"PILLAR-Triple-Mag-Pch-200g-Ber","price":44.9,"currency_code":"AUD","in_stock":true},{"title":"400g (Pouch) \/ Lemon Lime","offer_id":42946637561990,"sku":"PILLAR-Mag-400g-LemLim","price":74.9,"currency_code":"AUD","in_stock":true},{"title":"400g (Pouch) \/ Natural Berry","offer_id":43042480390278,"sku":"PILLAR-Mag-400g-Ber","price":74.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1851\/4671\/files\/Pillar-TripleMagnesium-200g-Elite-Supps.png?v=1781837601"},{"product_id":"triple-magnesium-capsules-1","title":"Triple Magnesium Tablets","description":"Pillars Triple Magnesium Tablets. Buy online at Elite Supps.","brand":"Pillar Performance","offers":[{"title":"90 Tablets","offer_id":39921133191302,"sku":"PILLAR-MAG-90Caps","price":44.9,"currency_code":"AUD","in_stock":true},{"title":"60 Tablets","offer_id":43862300000390,"sku":"PILLAR-TRIP-MAG-CAP-60","price":34.9,"currency_code":"AUD","in_stock":true},{"title":"120 Tablets","offer_id":43862300033158,"sku":"PILLAR-TRIP-MAG-CAP-120","price":54.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1851\/4671\/files\/Pilar-Triple-Magnesium-90-Caps-Elite-Supps_1.png?v=1781837603"},{"product_id":"quadruple-magnesium","title":"Quadruple Magnesium","description":"Quadruple Magnesium combines Magnesium Bisglycinate Chelate, Glycinate Dihydrate, Citrate and Oxide in one product, offering a wide range of effects. This product allows you to enjoy all four forms of magnesium in one convenient supplement, optimising overall magnesium intake to improve muscle function, boost mood, support overall health and more, all while being gentle on the stomach.","brand":"Emrald Labs","offers":[{"title":"40 Serves \/ Strawberry","offer_id":42450888065158,"sku":"Emrald-Quad-Mag-200g-Straw","price":44.9,"currency_code":"AUD","in_stock":true},{"title":"40 Serves \/ Unflavoured","offer_id":42298232078470,"sku":"Emrald-Quad-Mag-200g-Unf","price":44.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1851\/4671\/files\/Emrald-Labs-Quadruple-Magnesium-200g-Strawberry-Elite-Supps.png?v=1781837606"},{"product_id":"nexus-triple-mag","title":"Triple Magnesium","description":"\u003cp\u003eNexus Triple Magnesium provides three forms of magnesium - citrate, bisglycinate and chelate - in an unflavoured, additive-free, Australian-made formula. Each form of magnesium is absorbed through slightly different pathways and has distinct tissue affinities, making the combination more comprehensive than single-form magnesium supplements. Zero artificial ingredients. Suitable for vegans and easy to add to any beverage or supplement stack.\u003c\/p\u003e\u003cp\u003eMagnesium citrate is highly soluble and well absorbed, making it effective for general mineral replenishment. Magnesium bisglycinate (magnesium glycinate) is bound to the amino acid glycine, resulting in a gentle, highly bioavailable form with good tolerability. Magnesium chelate refers to magnesium bound to amino acids in a chelated complex, enhancing stability and absorption. The three-form combination provides broader tissue delivery and more complete magnesium support than any single form.\u003c\/p\u003e\u003cp\u003eNexus Triple Magnesium is designed for daily use to support general health and wellbeing as part of a daily routine. It is particularly relevant for athletes who have elevated magnesium requirements due to sweat losses and muscular demand. Mix one serve in water once per day, ideally in the evening.\u003c\/p\u003e","brand":"Nexus","offers":[{"title":"250g \/ Unflavoured","offer_id":41715568803974,"sku":"NEXUS-Triple-Mag-250g-Unf","price":44.9,"currency_code":"AUD","in_stock":false},{"title":"250g \/ Peach Mango","offer_id":42410896195718,"sku":"NEXUS-Triple-Mag-250g-50srv-PCHM","price":44.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1851\/4671\/files\/Nexus-Triple-Magnesium-250g-Unflavoured-Elite-Supps.png?v=1781837607"},{"product_id":"multi-mag","title":"Multi-Mag","description":"Multi-Mag is a delicious 6-in-1 magnesium supplement designed to support your health and training needs. The 6 forms of magnesium found in Multi-Mag are Citrate, Glycinate, Malate, Acetyl Taurinate, Orotate and Pyroglutamate, all supporting your energy, recovery, immune system, hormones, nervous system and more.","brand":"Switch Nutrition","offers":[{"title":"30 Serves \/ Mango Passionfruit","offer_id":41790959124614,"sku":"SWITCH-MultiMag-30Srv-MP","price":49.9,"currency_code":"AUD","in_stock":true},{"title":"30 Serves \/ Watermelon","offer_id":41790959157382,"sku":"SWITCH-MultiMag-30Srv-W","price":49.9,"currency_code":"AUD","in_stock":true},{"title":"30 Serves \/ Raspberry","offer_id":42946639200390,"sku":"SWITCH-MultiMag-30Srv-Rasp","price":49.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1851\/4671\/files\/Switch-Nutrition-Multi-Mag-30serves-Mango-Passionfruit-Elite-Supps.png?v=1781837610"}],"url":"https:\/\/www.elitesupps.com.au\/collections\/magnesium-complex.oembed","provider":"Elite Supps","version":"1.0","type":"link"}