{"title":"Magnesium Tablets","description":"\u003csection class=\"collection-content\" id=\"magnesium-tablets\"\u003e\n\u003ch2 id=\"magnesium-tablets-and-capsules\"\u003eMagnesium Tablets and Capsules\u003c\/h2\u003e\n\u003cp\u003eMagnesium tablets and capsules are the pre-measured, no-mix way to take magnesium. Each one delivers a set dose, so there is nothing to weigh or stir, which makes them easy to keep in a gym bag, a desk drawer or by the bed. The magnesium inside is the same as the powder versions; only the format changes. Magnesium helps support normal muscle function and energy levels. Free shipping on orders over $150 AUD.\u003c\/p\u003e\n\u003ch2 id=\"why-choose-magnesium-in-tablet-or-capsule-form\"\u003eWhy choose magnesium in tablet or capsule form?\u003c\/h2\u003e\n\u003cp\u003eThe choice between a tablet, a capsule and a powder is about convenience, not effect. The magnesium is identical; the format just changes how you take it.\u003c\/p\u003e\n\u003cp\u003eTablets and capsules win on three things: they are pre-measured, so you get a consistent dose without a scoop; they travel well, with no shaker and no mess; and they have no taste, which suits anyone who does not like the flavour of magnesium powders dissolved in water. The trade-off is that you cannot fine-tune the dose the way you can with a powder, and you may need to take more than one tablet to reach the dose on the label. If consistency is your sticking point, tablets are usually the format people stick with. If you would rather adjust your dose or take magnesium in a drink, see the powder blends on the \u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/magnesium-complex\"\u003eMagnesium Complex\u003c\/a\u003e page.\u003c\/p\u003e\n\u003cp\u003eFor the bigger picture on every form and format, the \u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/magnesium-supplements\"\u003epillar magnesium page\u003c\/a\u003e covers the whole category.\u003c\/p\u003e\n\u003ch2 id=\"featured-magnesium-tablets-and-capsules\"\u003eFeatured magnesium tablets and capsules\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e#\u003c\/th\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth\u003eFormat\u003c\/th\u003e\n\u003cth\u003eBest for\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/products\/triple-magnesium-capsules-1\"\u003ePillar Triple Magnesium Tablets\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eTriple complex\u003c\/td\u003e\n\u003ctd\u003eTablets\u003c\/td\u003e\n\u003ctd\u003eBest-selling tablet; broad daily cover, no mixing.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/products\/magnesium-l-threonate-capsules\"\u003eApollo L-Threonate Capsules\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eL-threonate\u003c\/td\u003e\n\u003ctd\u003eCapsules\u003c\/td\u003e\n\u003ctd\u003eThreonate in a no-mix capsule.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2 id=\"how-to-choose-the-right-magnesium-tablet\"\u003eHow to choose the right magnesium tablet\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCheck the form, not just the format.\u003c\/strong\u003e A tablet can contain any form of magnesium. For broad daily support, a triple or \u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/magnesium-complex\"\u003ecomplex\u003c\/a\u003e tablet is a sensible default. For the brain-and-nervous-system angle, look at a \u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/magnesium-threonate\"\u003ethreonate\u003c\/a\u003e capsule.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRead the elemental magnesium per serve.\u003c\/strong\u003e This is the number that matters, set against the Australian RDI. Some tablets need two or more per dose to reach the labelled amount, so check the serving size.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMatch the form to your stomach.\u003c\/strong\u003e Glycinate-led and well-absorbed forms are gentle. If a magnesium has upset your stomach before, choose a tablet built on a gentle form.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDecide on tablet vs capsule.\u003c\/strong\u003e Functionally the same; capsules are sometimes easier to swallow and more likely to be vegan-friendly, tablets are often more compact. Pick what you will take every day.\u003c\/p\u003e\n\u003cp\u003eFor a ranked shortlist, see \u003ca href=\"https:\/\/www.elitesupps.com.au\/blogs\/news\/how-much-magnesium-per-day\"\u003eHow Much Magnesium Per Day\u003c\/a\u003e for dosing and the \u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/top-10-magnesium\"\u003ebuyer guide\u003c\/a\u003e for the field.\u003c\/p\u003e\n\u003ch2 id=\"how-to-take-magnesium-tablets\"\u003eHow to take magnesium tablets\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDaily dose.\u003c\/strong\u003e Follow the directions on your product. Note how many tablets make up one serve, as this varies by brand. The Australian RDI is the reference point.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTiming.\u003c\/strong\u003e Magnesium works by topping up your body's stores over time, so consistency matters most. Tablets are easy to pair with a daily anchor: with breakfast, or in the evening if the form is commonly used to support sleep quality. See \u003ca href=\"https:\/\/www.elitesupps.com.au\/blogs\/news\/when-to-take-magnesium\"\u003eWhen to Take Magnesium\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWith water and food.\u003c\/strong\u003e Take tablets with a full glass of water, ideally with a meal, which can be gentler on the stomach.\u003c\/p\u003e\n\u003ch2 id=\"related-guides-and-collections\"\u003eRelated guides and collections\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/magnesium-supplements\"\u003eMagnesium Supplements (Pillar)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/magnesium-complex\"\u003eMagnesium Complex\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/blogs\/news\/how-much-magnesium-per-day\"\u003eHow Much Magnesium Per Day\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/blogs\/news\/when-to-take-magnesium\"\u003eWhen to Take Magnesium\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/blogs\/news\/types-of-magnesium\"\u003eTypes of Magnesium\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e","products":[{"product_id":"zma","title":"ZMA","description":"\u003cp\u003eZMA (Magnesium, Zinc  and Vitamin B6) comes in convenient capsule form. Buy online at Emrald Labs!\u003c\/p\u003e","brand":"Emrald Labs","offers":[{"title":"90 Capsules","offer_id":40650383032454,"sku":"Emrald-ZMA-AUSTL-90Caps","price":49.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1851\/4671\/files\/Emrald-Labs-ZMA-Elite-Supps_deea56b4-cc73-418a-b8c0-9a376bfc82ea.png?v=1751299346"},{"product_id":"triple-magnesium-capsules-1","title":"Triple Magnesium Tablets","description":"Pillars Triple Magnesium Tablets. Buy online at Elite Supps.","brand":"Pillar Performance","offers":[{"title":"90 Tablets","offer_id":39921133191302,"sku":"PILLAR-MAG-90Caps","price":44.9,"currency_code":"AUD","in_stock":true},{"title":"60 Tablets","offer_id":43862300000390,"sku":"PILLAR-TRIP-MAG-CAP-60","price":34.9,"currency_code":"AUD","in_stock":true},{"title":"120 Tablets","offer_id":43862300033158,"sku":"PILLAR-TRIP-MAG-CAP-120","price":54.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1851\/4671\/files\/Pilar-Triple-Magnesium-90-Caps-Elite-Supps_1.png?v=1781837603"},{"product_id":"mag-gly-100-pure-magnesium-glycinate","title":"Mag Gly (100% Pure Magnesium Glycinate)","description":"\u003cp\u003eMagnesium Glycinate is a highly bioavailable form of magnesium, which is an essential mineral needed for bodily function.\u003c\/p\u003e","brand":"Switch Nutrition","offers":[{"title":"90 Capsules","offer_id":40932188815494,"sku":"SWITCH-MAG-GLY-90-CAP","price":39.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1851\/4671\/files\/Switch-Essentials-Mag-Gly-90caps-Elite-SUpps.png?v=1752237738"},{"product_id":"magnesium-l-threonate-capsules","title":"Magnesium L-Threonate Capsules","description":"Apollo Nutraceuticals Magnesium L-Threonate Capsules combine Magnesium L-Threonate, L-Theanine, and Apigenin in a convenient capsule format. Designed to be taken as part of a daily supplement routine. This product is a supplementary, always read the label and follow the directions for use.","brand":"Apollo Nutraceuticals","offers":[{"title":"90 Capsules","offer_id":42984413986950,"sku":"AN-MAG-THREO-CAP-90","price":69.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1851\/4671\/files\/Apollo-Magnesium-L-Threonate-Capsules-Elite-Supps.png?v=1781837612"}],"url":"https:\/\/www.elitesupps.com.au\/collections\/magnesium-tablets.oembed","provider":"Elite Supps","version":"1.0","type":"link"}