Nootropic / Cognitive Function

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Reviewed by Louisa Giampaolo, Dietitian, on 9 June 2026

Nootropic & Cognitive Function Supplements

Shop nootropics and brain supplements at Elite Supps. Nootropics are ingredients chosen to help support focus, mental clarity, alertness and everyday cognitive performance - whether you are studying, working, training or gaming. They support a healthy brain alongside good sleep, nutrition and exercise, not in place of them. Every member of our team is a certified nutritionist, so you can choose with confidence.

What Are Nootropics?

"Nootropic" is a broad term for ingredients - from herbs and amino acids to vitamins and mushrooms - that may support mental performance, like focus, attention and memory. They are general wellbeing supplements, not medicines, and are not a treatment for any cognitive or mental health condition.

  • Lion's Mane - a functional mushroom (Hericium erinaceus) studied for cognitive support. The research is still emerging and results vary, but it is one of the most popular natural nootropics (2).
  • Caffeine and L-theanine - a classic pairing: caffeine for alertness and L-theanine for a calm, focused state. Together they have been studied for supporting attention and focus (1).
  • Alpha-GPC - a choline source popular in focus and pre-workout formulas.
  • L-tyrosine and B vitamins - amino acids and nutrients involved in normal cognitive and nervous-system function.

Nootropics for Focus, Study and Gaming

A big part of this category is focus-and-energy formulas - including the gaming supplements you will recognise - built to support sustained attention and reaction time during long sessions at the desk, the books or the screen. Most pair caffeine with L-theanine and focus ingredients for energy without the jitters. If you would rather avoid caffeine, single-ingredient options like lion's mane and alpha-GPC are caffeine-free.

How to Choose a Nootropic

Start with your goal. For an energy-and-focus lift during a session, a caffeine-and-L-theanine formula is a great pick. For a daily, caffeine-free option you take over time, look at lion's mane. Check the caffeine per serve if a formula contains it, and keep your total caffeine sensible.

How to Take and Safety

Follow the directions on the product label, as doses and timing vary. For formulas with caffeine, watch your total daily intake (FSANZ suggests around 400mg a day from all sources) and avoid them late in the day. These supplements support general focus and wellbeing and are not a treatment for any condition - if you have concerns about your memory, focus or mental health, please see your GP. If you take medication, are pregnant or breastfeeding, or have a health condition, check with your healthcare professional first.

Why Buy from Elite Supps

  • Every member of our team, online and in all our stores, is a certified nutritionist, so expert advice is always free.
  • A specialist range of nootropics, from lion's mane and alpha-GPC to focus and gaming formulas.
  • More than 140 stores nationwide, plus fast online delivery and same-day dispatch.
  • Family-owned, with competitive prices and regular deals.
  • Flat-rate shipping Australia-wide, and free delivery on orders over $150.
  • A 30-day money-back guarantee on your order.

Explore More

Pair focus with training in our pre-workout range, or support the basics with stress and sleep support and mood support - all of which affect how sharp you feel. Our certified nutritionists can help.

FAQ

What are nootropics?

Nootropics are ingredients - herbs, amino acids, vitamins and mushrooms - chosen to help support focus, attention, mental clarity and everyday cognitive performance. They are general wellbeing supplements, not medicines, and not a treatment for any condition.

Do nootropics actually work?

Some ingredients have better evidence than others. The caffeine-and-L-theanine combination is well studied for supporting attention and focus (1), while ingredients like lion's mane are promising but still being researched. They support a healthy brain alongside good sleep, nutrition and exercise - not instead of them.

What does lion's mane do?

Lion's mane (Hericium erinaceus) is a functional mushroom studied for cognitive support. The research is still emerging and results vary, but it is one of the most popular caffeine-free nootropics for everyday brain wellbeing (2). It is not a treatment for any medical condition.

What is the best nootropic for focus?

For an energy-and-focus lift during a study, work or gaming session, a caffeine-and-L-theanine formula is a popular, well-supported choice (1). For a daily caffeine-free option, lion's mane is a common pick. The best one depends on whether you want a stimulant.

Are nootropic supplements safe?

Most are well tolerated by healthy adults when taken as directed. For formulas with caffeine, watch your total daily intake. If you take medication, are pregnant or breastfeeding, or have a health condition, speak with your doctor or pharmacist first. For concerns about memory, focus or mental health, see your GP.

Where can I buy nootropics in Australia?

Right here at Elite Supplements, from lion's mane and alpha-GPC to focus and gaming formulas. Our certified nutritionists can help you choose. Shop online for fast delivery and same-day dispatch, or visit any of our 140+ stores nationwide.

References

1. The Cognitive-Enhancing Outcomes of Caffeine and L-theanine: A Systematic Review. https://pmc.ncbi.nlm.nih.gov/articles/PMC8794723/

2. The Acute and Chronic Effects of Lion's Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study. https://pmc.ncbi.nlm.nih.gov/articles/PMC10675414/