Protein powder can be derived from a number of different sources, such as the following:

• Whey — Whey is a water-soluble protein derived from milk. It contains all the necessary amino acids required by the body to function at an optimal level. Whey protein is especially rich in branched-chain amino acids (BCAAs) — these are essential for building lean muscle mass and recovering quickly after tough sessions in the gym. If you don’t follow a plant-based diet, whey protein is a popular choice. (1)

• Casein — Derived from dairy, casein is a type of protein that assists in expediting muscle recovery after a high-impact workout. Casein is a complete protein containing all the body's essential amino acids. Unlike other proteins, casein is slowly digested, making it a great source of sustained energy while keeping you satiated for longer periods. (2)

• Soy — Soy protein is a popular choice for people who follow a vegan or vegetarian lifestyle, as it’s plant-based and does not contain any animal byproducts. It is also an excellent option for those who are lactose-intolerant or have allergies to dairy proteins such as whey or casein. In addition to being dairy-free, soy protein is also low in saturated fat and cholesterol-free.

• Pea —Pea protein is a type of protein derived from peas. It is a popular choice for people looking for an alternative to animal-based proteins. Relatively low in fat, pea protein is a complete protein, meaning it contains all of the essential amino acids your body needs to function healthily. In addition, pea protein is easy to digest and does not contain any allergenic properties. As a result, it is an excellent choice for people who have trouble digesting other forms of protein.

The answer to this question depends on a few factors, including the type of protein powder you are using, your overall health, your fitness goals and your preferred type of training. Generally speaking, the answer is yes. Protein powders for women are considered safe for most people to ingest when consumed in moderation and paired with a healthy diet and regular exercise. However, if you have any pre-existing medical conditions or are taking medications, it is always best to speak with your doctor before adding any new supplements to your diet.

While protein powders for women are generally considered safe and effective, there are a few potential side effects to be aware of. The most common side effect is gastrointestinal discomfort, including bloating, gas, and diarrhoea. This can be alleviated by taking the powder with plenty of fluids and starting with a smaller dose. Other potential side effects include headaches, fatigue, and nausea. If you experience any of these side effects, stop taking the supplement and speak with a doctor.

Yes, you can consume protein powder every day. However, read the label and follow the recommended dosage instructions to ensure you consume the right amount for your weight.