Collection: Protein Powder

It depends on your goal. Whey is the most popular all-rounder and a gold standard for muscle building thanks to its fast absorption and high leucine content (7, 11); a lean whey isolate suits cutting; casein is best overnight; and modern vegan blends build muscle comparably to whey (20). See our dietitian-reviewed top 10 for standouts in each.

A common evidence-based guide for active people is around 1.6 to 2.2 grams of protein per kilo of body weight a day, with higher total intake supporting better body composition alongside training (14). Most people use one or two scoops of 20-25g a day to top up what they get from food.

Muscle protein synthesis is heightened after resistance training, so a fast-absorbing whey around your workout is a popular choice (7, 11). That said, total daily protein matters most - any time you need to top up works, including a slow-release casein before bed for overnight recovery.

Both build muscle effectively. Whey is fast-absorbing and excellent value; a quality plant blend (such as pea and rice) delivers a comparable amino acid response and muscle-building result (16, 20), and suits dairy-free and plant-based diets. Choose by your diet, digestion and taste.

Right here at Elite Supplements, with one of the country's biggest ranges of whey, isolate, casein, vegan and mass gainer. Our certified nutritionists can help you choose. Shop online for fast delivery and same-day dispatch, or visit any of our 140+ stores nationwide.

The range of protein powder in Australia has grown to include many new options for those looking for alternatives to regular whey protein in recent years. This range has been developed to suit allergies such as dairy or lactose intolerance, for dietary choices such as veganism, or even simply those prone to stomach cramps. Our collection of non-dairy protein powders includes:

• Plant-based protein powder

As with many plant-based products in the market, finding the right balance of protein sources is vitally important to successful protein supplementation. Though whey protein is considered to be the optimal protein powder when it comes to supporting muscle protein synthesis, a comparative study using plant-based, and a combination of pea and rice protein powder, produced results in relation to important amino acids, similar to those seen as a result of using whey protein (16).

• Hemp protein powder

With the recent rise in popularity and legalisation of hemp-based food products taking place in Australia in 2017, hemp protein is a relatively new introduction to the Australian market. A recent study in Canada shows that hemp food products such as protein powder offer full amino acid profiles which are beneficial in adjusting body composition. Hemp protein is derived from the Sativa strain of cannabis, which has shown remarkable effects on an extensive range of health and wellness issues around the world (17).

• Pea protein powder

As is the case with many protein supplements on the market, pea-based protein is useful in much more than just losing weight or gaining muscle. Recent studies have shown that the use of pea protein powder can have positive health benefits in many areas including gastric digestion and lowering blood pressure. When compared with the success of whey protein in building muscle thickness in combination with resistance training, it has been concluded that pea protein is a perfectly viable substitute for whey protein with minimal differences recorded in the results achieved (18, 19, 20).

• Rice protein powder

Rice protein powder is known to contain many beneficial amino acids. We offer a full range of rice-based protein options, including brown rice protein, which is proven to contain high levels of cysteine, known to enhance lung health and promote detoxification in the body, in addition to boosting energy levels for workouts. As an easily digestible plant-based product, rice protein powder is favoured by many who struggle with flavour and allergies.

• Vegan protein powder

Though one of the largest selling points of vegan protein supplementation is that it contains no animal products, many choose to use our vegan options as a solution to allergies they have experienced with other protein powders on the market. Studies have shown that vegan protein supplements work in similar ways to their whey and casein counterparts and effectively build muscle and reduce fat stores in the body.

With a range of lactose, dairy, keto-friendly, and cruelty-free supplements available from Elite Supps you can take care of all your protein supplementation needs, knowing that you are providing the best for your body. It's important to research a protein powder that's suitable for your diet and sensitive stomach. Bear in mind, protein powder is usually not recommended for pregnant or breastfeeding women.

Protein rich foods should always be the first choice. However the difference between using a protein supplement and foods is generally the amount of protein you will absorb from certain foods, the total calories you consume in a meal and how easy it is to measure your protein intake. When we eat protein as part of a meal there are other nutrients involved which may impact our absorption rate and generally speaking absorption is faster with a protein powder supplement. Many people prefer to get their daily protein requirements from supplements as they can easily measure their intake and monitor the number of calories consumed at the same time. For those who prefer to gain their daily protein intake from foods, we have a range of protein bars, bites, cookies, and chips available to use intermittently during the day to gain a more consistent protein intake or a slow-release protein option for those who are wanting to use their protein supplements to stem their appetite.

Depending on your fitness goals, some protein supplements may be more preferable than others. Many people choose their preferred protein powder by flavour. Our selection of protein powder online comes in a wide range of flavours to enhance the taste which are perfect for your pre or post-workout shakes. Our selection of flavours include:

You can find the nutritional content of protein supplements on the back of their packaging or tub.

At Elite Supps, we try our best to provide our customers with full transparency on our products' nutritional content and ingredients. As a result, we add the ingredients and nutritional content of our protein powders under the 'nutritional information' tab on all of our product pages. Alternatively, you can contact our customer service team for more nutritional details on a specific protein powder you're after.