{"title":"Rule 1","description":"\u003ch1\u003eRule 1 Supplements\u003c\/h1\u003e \u003cp\u003eRule 1 brings its value-focused R1 range to Australian lifters, with Rule 1 protein, whey blend, creatine, pre-workout and hydration formulas built for everyday training. Whether you are chasing daily protein targets with R1 Protein or topping up electrolytes with R1 Lytes, the Rule 1 line-up covers the core supplements that support your routine.\u003c\/p\u003e \u003ch2\u003eAbout Rule 1\u003c\/h2\u003e \u003cp\u003eRule 1 is a US sports nutrition brand known for its straightforward, value-focused R1 range. The line-up spans protein powders, whey isolate, mass gainers, creatine, pre-workout, aminos, hydration and collagen, giving you a single brand to build a complete supplement stack around. Rule 1 keeps its formulas simple and ingredient-led so you can match a product to your goal without the guesswork.\u003c\/p\u003e \u003ch2\u003eBuild your Rule 1 stack\u003c\/h2\u003e \u003cp\u003eUse the table below to match each Rule 1 category to what it is used for and the top products in the range.\u003c\/p\u003e \u003ctable\u003e \u003cthead\u003e \u003ctr\u003e \u003cth\u003eCategory\u003c\/th\u003e \u003cth\u003eUsed for\u003c\/th\u003e \u003cth\u003eTop products\u003c\/th\u003e \u003c\/tr\u003e \u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/protein-supplements#perPage=24\u0026amp;sortCriteria=relevance\u0026amp;f-ec_brand=Rule%201\"\u003eProtein\u003c\/a\u003e\u003c\/td\u003e \u003ctd\u003eSupporting daily protein intake and muscle recovery\u003c\/td\u003e \u003ctd\u003e \u003ca href=\"https:\/\/www.elitesupps.com.au\/products\/r1-protein\"\u003eR1 Protein\u003c\/a\u003e, \u003ca href=\"https:\/\/www.elitesupps.com.au\/products\/r1-whey-blend\"\u003eR1 Whey Blend\u003c\/a\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/whey-protein-powder#perPage=24\u0026amp;sortCriteria=relevance\u0026amp;f-ec_brand=Rule%201\"\u003eWhey Protein\u003c\/a\u003e\u003c\/td\u003e \u003ctd\u003eA lighter, clear-style protein option\u003c\/td\u003e \u003ctd\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/products\/r1-clear-isolate\"\u003eR1 Clear Isolate\u003c\/a\u003e\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/mass-gainer-protein-powder#perPage=24\u0026amp;sortCriteria=relevance\u0026amp;f-ec_brand=Rule%201\"\u003eMass Gainer\u003c\/a\u003e\u003c\/td\u003e \u003ctd\u003eAdding extra kilojoules for size and strength goals\u003c\/td\u003e \u003ctd\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/products\/r1-mass-gainer\"\u003eR1 Mass Gainer\u003c\/a\u003e\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/creatine-supplements#perPage=24\u0026amp;sortCriteria=relevance\u0026amp;f-ec_brand=Rule%201\"\u003eCreatine\u003c\/a\u003e\u003c\/td\u003e \u003ctd\u003eSupporting strength and power output in training\u003c\/td\u003e \u003ctd\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/products\/creatine-1\"\u003eR1 Creatine\u003c\/a\u003e\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/pre-workout-supplements#perPage=24\u0026amp;sortCriteria=relevance\u0026amp;f-ec_brand=Rule%201\"\u003ePre-Workout\u003c\/a\u003e\u003c\/td\u003e \u003ctd\u003eEnergy and focus before a session\u003c\/td\u003e \u003ctd\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/products\/prelift\"\u003eR1 Pre Lift\u003c\/a\u003e\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/amino-acid-supplements#perPage=24\u0026amp;sortCriteria=relevance\u0026amp;f-ec_brand=Rule%201\"\u003eAminos\u003c\/a\u003e\u003c\/td\u003e \u003ctd\u003eSupporting recovery around your workouts\u003c\/td\u003e \u003ctd\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/products\/pre-amino-1\"\u003eR1 Pre-Amino\u003c\/a\u003e\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/electrolyte-supplements#perPage=24\u0026amp;sortCriteria=relevance\u0026amp;f-ec_brand=Rule%201\"\u003eHydration\u003c\/a\u003e\u003c\/td\u003e \u003ctd\u003eReplacing electrolytes lost through training\u003c\/td\u003e \u003ctd\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/products\/r1-lytes\"\u003eR1 Lytes\u003c\/a\u003e\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/collagen-supplements#perPage=24\u0026amp;sortCriteria=relevance\u0026amp;f-ec_brand=Rule%201\"\u003eCollagen\u003c\/a\u003e\u003c\/td\u003e \u003ctd\u003eSupporting skin, hair and connective tissue\u003c\/td\u003e \u003ctd\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/products\/collagen-peptides\"\u003eR1 Collagen Peptides\u003c\/a\u003e\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e \u003ch2\u003eMost popular Rule 1 products in Australia\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/products\/r1-protein\"\u003eR1 Protein\u003c\/a\u003e\u003c\/strong\u003e delivers a high-protein serve to help support daily protein intake and muscle recovery.\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/products\/r1-whey-blend\"\u003eR1 Whey Blend\u003c\/a\u003e\u003c\/strong\u003e combines whey sources for an everyday, value-focused protein shake.\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/products\/creatine-1\"\u003eR1 Creatine\u003c\/a\u003e\u003c\/strong\u003e provides creatine to help support strength and power output during training.\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003e\u003ca href=\"https:\/\/www.elitesupps.com.au\/products\/r1-lytes\"\u003eR1 Lytes\u003c\/a\u003e\u003c\/strong\u003e supplies electrolytes to help support hydration around your sessions.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eShop Rule 1 online in Australia with Elite Supps\u003c\/h2\u003e \u003cp\u003eOrder the Rule 1 range from Elite Supps and enjoy the benefits below.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eExclusive deals across a wide range of Rule 1 products\u003c\/li\u003e \u003cli\u003eSame-day dispatch on orders placed before the daily cut-off\u003c\/li\u003e \u003cli\u003eFree delivery on Australian orders over $150\u003c\/li\u003e \u003cli\u003e \u003ca href=\"https:\/\/www.elitesupps.com.au\/pages\/click-and-collect\"\u003eClick and Collect\u003c\/a\u003e at over 140 stores around Australia (\u003ca href=\"https:\/\/www.elitesupps.com.au\/pages\/store-locator\"\u003efind a store\u003c\/a\u003e)\u003c\/li\u003e \u003cli\u003eSpecial discounts for \u003ca href=\"https:\/\/www.elitesupps.com.au\/pages\/elite-supps-student-discount\"\u003estudents\u003c\/a\u003e, \u003ca href=\"https:\/\/www.elitesupps.com.au\/pages\/defence-force-discount\"\u003eDefence Force members\u003c\/a\u003e and \u003ca href=\"https:\/\/www.elitesupps.com.au\/pages\/elite-supps-emergency-worker-discount\"\u003eemergency workers\u003c\/a\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eKeep an eye on the \u003ca href=\"https:\/\/www.elitesupps.com.au\/collections\/sale\"\u003esale\u003c\/a\u003e page for the latest Rule 1 offers and savings across the range.\u003c\/p\u003e","products":[{"product_id":"r1-protein","title":"R1 Protein","description":"Rule 1 Whey Protein is a premium blend of whey protein isolate, hydrolysate, and concentrate designed to support muscle growth, recovery, and overall performance. Each serving provides 24g of fast-digesting protein with naturally occurring BCAAs to help fuel your workouts and promote lean muscle development. R1 Whey Protein also contains proteolytic enzymes, which helps break down protein into single amino acids and small amino acid peptide strands for faster absorption within your body, post-workout.","brand":"Rule 1","offers":[{"title":"2lb* \/ Pistachio Ice Cream","offer_id":43052749160582,"sku":"Rule1-Protein-30Srv-PisIce","price":134.9,"currency_code":"AUD","in_stock":true},{"title":"2lb* \/ Milk Chocolate - ELITE EXCLUSIVE","offer_id":43052749193350,"sku":"Rule1-Protein-30Srv-MlkChcEE","price":134.9,"currency_code":"AUD","in_stock":true},{"title":"2lb* \/ Cafe Mocha","offer_id":40185172164742,"sku":"Rule1-Protein-30Srv-Cafe","price":134.9,"currency_code":"AUD","in_stock":true},{"title":"5lb* \/ Chocolate Coconut","offer_id":40153681920134,"sku":"Rule1-Protein-76Srv-ChocCoco","price":264.9,"currency_code":"AUD","in_stock":false},{"title":"2lb* \/ Cinnamon Swirl","offer_id":40153681887366,"sku":"Rule1-Protein.38Srv-Cin","price":134.9,"currency_code":"AUD","in_stock":false},{"title":"2lb* \/ Chocolate Coconut","offer_id":40153681854598,"sku":"Rule1-Protein.38Srv-ChocCoco","price":134.9,"currency_code":"AUD","in_stock":false},{"title":"1lb* (small) \/ Chocolate Fudge","offer_id":39776779239558,"sku":"Rule1-Protein-16Srv-ChocFudge","price":69.9,"currency_code":"AUD","in_stock":true},{"title":"2lb* \/ Chocolate Fudge","offer_id":40026034372742,"sku":"Rule1-Protein-29Srv-ChocFdg","price":134.9,"currency_code":"AUD","in_stock":true},{"title":"5lb* \/ Banana Creme","offer_id":39994868203654,"sku":"Rule1-Protein-76Srv-2204g-FBanana","price":264.9,"currency_code":"AUD","in_stock":true},{"title":"2lb* \/ Vanilla Creme","offer_id":39886699856006,"sku":"Rule1-Protein-30Srv-VanCrm","price":134.9,"currency_code":"AUD","in_stock":true},{"title":"5lb* \/ Vanilla Creme","offer_id":32194241739,"sku":"Rule1-Protein-76Srv-2204g-VanCreme","price":264.9,"currency_code":"AUD","in_stock":true},{"title":"5lb* \/ Chocolate Peanut Butter","offer_id":32194241483,"sku":"Rule1-Protein-76Srv-2204g-ChocPB","price":264.9,"currency_code":"AUD","in_stock":true},{"title":"2lb* \/ Frozen Banana","offer_id":39813055447174,"sku":"Rule1-Protein-30Srv-FrzBan","price":134.9,"currency_code":"AUD","in_stock":true},{"title":"2lb* \/ Chocolate Peanut Butter","offer_id":39792446210182,"sku":"Rule1-Protein-30Srv-ChocPB","price":134.9,"currency_code":"AUD","in_stock":true},{"title":"5lb* \/ Chocolate Fudge","offer_id":32194241419,"sku":"Rule1-Protein-76Srv-2204g-ChocFudge","price":264.9,"currency_code":"AUD","in_stock":true},{"title":"2lb* \/ Lightly Salted Caramel","offer_id":39875631349894,"sku":"Rule1-Protein-30Srv-Light","price":134.9,"currency_code":"AUD","in_stock":true},{"title":"5lb* \/ Lightly Salted Caramel","offer_id":32194241611,"sku":"Rule1-Protein-76Srv-2204g-LiSaltCaramel","price":264.9,"currency_code":"AUD","in_stock":true},{"title":"1lb* (small) \/ Vanilla Creme","offer_id":39776778748038,"sku":"Rule1-Protein-16Srv-Van","price":69.9,"currency_code":"AUD","in_stock":true},{"title":"10lb* (large) \/ Chocolate Fudge","offer_id":15411348504664,"sku":"Rule1-Protein-152Srv-Choc-4576g","price":419.9,"currency_code":"AUD","in_stock":false},{"title":"2lb* \/ Mint Choc Chip","offer_id":40026043547782,"sku":"Rule1-Protein-29Srv-MintChoc","price":134.9,"currency_code":"AUD","in_stock":true},{"title":"5lb* \/ Mint Choc Chip","offer_id":40038091489414,"sku":"Rule1-Protein-72Srv-MintC","price":264.9,"currency_code":"AUD","in_stock":true},{"title":"10lb* (large) \/ Vanilla Creme","offer_id":15411349094488,"sku":"Rule1-Protein-152Srv-Vanilla-4382","price":419.9,"currency_code":"AUD","in_stock":false},{"title":"5lb* \/ Cookies and Cream","offer_id":32194241547,"sku":"Rule1-Protein-76Srv-2204g-Cookies","price":264.9,"currency_code":"AUD","in_stock":true},{"title":"2lb* \/ Strawberries \u0026 Cream","offer_id":39886692221062,"sku":"Rule1-Protein-30Srv-S\u0026C","price":134.9,"currency_code":"AUD","in_stock":true},{"title":"2lb* \/ Cookies and Cream","offer_id":39821208780934,"sku":"Rule1-Protein-30Srv-C\u0026C","price":134.9,"currency_code":"AUD","in_stock":true},{"title":"2lb* \/ Chocolate Hazelnut","offer_id":41227598364806,"sku":"Rule1-Protein-30Srv-ChocHaz","price":134.9,"currency_code":"AUD","in_stock":false},{"title":"5lb* \/ Chocolate Hazelnut","offer_id":41227692703878,"sku":"Rule1-Protein-76Srv-ChoHaz","price":264.9,"currency_code":"AUD","in_stock":false},{"title":"5lb* \/ Chocolate Biscuit","offer_id":41369353912454,"sku":"Rule1-Protein-76Srv-ChocBis","price":264.9,"currency_code":"AUD","in_stock":false},{"title":"5lb* \/ Vanilla Butter Cake","offer_id":41369380683910,"sku":"Rule1-Protein-76Srv-VanButt","price":264.9,"currency_code":"AUD","in_stock":true},{"title":"2lb* \/ Chocolate Biscuit","offer_id":41369380651142,"sku":"Rule1-Protein-30Srv-ChocBis","price":134.9,"currency_code":"AUD","in_stock":false},{"title":"5lb* \/ Milk Chocolate - 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R1 Whey blend features 100% Whey Protein from whey concentrates, isolates, and hydrolysates and offers an ideal 24 grams of protein per scoop. Additional beneficial ingredients include naturally occurring EAA, BCAA, and glutamine to accelerate recovery times after an intense workout. This Whey Blend is best taken after a workout so you can enjoy its muscle strengthening and recovery effects.","brand":"Rule 1","offers":[{"title":"10lb* \/ Vanilla Ice Cream","offer_id":43728107765894,"sku":"Rule1-Whey-140Srv-4620g-VanIceCream","price":299.9,"currency_code":"AUD","in_stock":true},{"title":"10lb* \/ Chocolate Fudge","offer_id":43728107798662,"sku":"Rule1-Whey-140Srv-4620g-ChocFudge","price":299.9,"currency_code":"AUD","in_stock":true},{"title":"2lb* \/ Chocolate Fudge","offer_id":32194244811,"sku":"Rule1-Whey-28Srv-896g-ChocFudge","price":94.9,"currency_code":"AUD","in_stock":true},{"title":"5lb* \/ Vanilla Ice Cream","offer_id":32194245003,"sku":"Rule1-Whey-70Srv-2380g-VanIceCream","price":179.9,"currency_code":"AUD","in_stock":true},{"title":"2lb* \/ Chocolate Peanut Butter","offer_id":34034923275,"sku":"Rule1-Whey-28Srv-896g-ChocPB","price":94.9,"currency_code":"AUD","in_stock":true},{"title":"5lb* \/ Salted Caramel","offer_id":34034909579,"sku":"Rule1-Whey-70Srv-2380g-SaltedCara","price":179.9,"currency_code":"AUD","in_stock":true},{"title":"5lb* \/ Chocolate Peanut Butter","offer_id":34034957323,"sku":"Rule1-Whey-70Srv-2380g-ChocPB","price":179.9,"currency_code":"AUD","in_stock":true},{"title":"5lb* \/ Chocolate Fudge","offer_id":32194245067,"sku":"Rule1-Whey-70Srv-2380g-ChocFudge","price":179.9,"currency_code":"AUD","in_stock":true},{"title":"2lb* \/ Vanilla Ice Cream","offer_id":32194244747,"sku":"Rule1-Whey-28Srv-896g-VanIceCream","price":94.9,"currency_code":"AUD","in_stock":true},{"title":"2lb* \/ Salted Caramel","offer_id":34034867275,"sku":"Rule1-Whey-28Srv-896g-SaltedCara","price":94.9,"currency_code":"AUD","in_stock":false},{"title":"2lb* \/ Birthday Cake","offer_id":41222402441350,"sku":"Rule1-Whey-28Srv-896g-Birthday","price":94.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1851\/4671\/files\/Rule1-Whey-Protein-5lb-Van-Elite-Supps.png?v=1782312536"},{"product_id":"prelift","title":"R1 PreLIFT","description":"Introducing Rule1's most advanced pre-workout ever! 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With simple servings you can pack on big muscles for a stronger, healthier body.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"16 Serves (5.2kg) \/ Chocolate Fudge","offer_id":40122625425542,"sku":"Rule1-Mass-16Srv-Choc","price":159.9,"currency_code":"AUD","in_stock":true},{"title":"16 Serves (5.2kg) \/ Vanilla Creme","offer_id":40122625458310,"sku":"Rule1-Mass-16Srv-Van","price":159.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1851\/4671\/files\/R1-Mass-Gainer-16s-Van-Elite-Supps.png?v=1782278459"},{"product_id":"r1-clean-gainer","title":"R1 Clean Gainer","description":"\u003cp data-mce-fragment=\"1\"\u003eGain muscle mass and size without fuss. R1 Clean Gainer provides 560 calories per serve to help you put on weight fast and effectively. 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