Top 10 Pre Workout Supplements

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Reviewed by Louisa Giampaolo, Dietitian, on 9 June 2026

Best Pre-Workout Supplements in Australia

Looking for the best pre-workout? This is our top 10 - a curated shortlist of the most popular, best-rated pre-workouts we stock, from balanced everyday formulas to hard-hitting high-stimulant blends and caffeine-free pumps. The best one depends on your caffeine tolerance and goal. Below is what is in our top 10 right now.

How We Rank Our Top 10

  • Formula and dosing - effective doses of energy, pump and focus ingredients.
  • Stimulant level - options across everyday, high-stim and stim-free.
  • Taste and mixability.
  • Customer reviews and value.

Our Top 10 Pre-Workouts

1. Pre Load - Emrald Labs

Emrald Labs' Pre Load is a balanced everyday pre-workout pairing sensible caffeine with pump and focus ingredients. Smooth-tasting and not overly harsh, it is a great all-rounder for energy and performance in the gym.

2. Pride - EHP Labs

EHP Labs' Pride is a high-energy pre-workout built around strong stimulants and focus ingredients for those who want a serious lift, with EHP's signature flavours.

3. Total War - Redcon1

Redcon1's Total War is one of the most popular high-stimulant pre-workouts in the world, combining caffeine, citrulline and beta-alanine for big energy, pump and endurance.

4. Per4m - Nexus

Nexus Per4m is a fully-dosed pre-workout with caffeine, pump and focus ingredients in transparent amounts - a strong, well-rounded option for serious training.

5. Apollo - Lunar Performance

Lunar Performance's Apollo is a balanced pre-workout delivering clean energy, focus and pump, popular for its great flavours and a smooth lift.

6. Cross-Eyed - Zombie Labs

Zombie Labs' Cross-Eyed is a hard-hitting, high-stimulant pre-workout for experienced users chasing maximum energy and intensity.

7. Disorder - Faction Labs

Faction Labs' Disorder is an Aussie favourite known for strong energy, focus and a big flavour range - a reliable high-stim pre-workout.

8. Pre Pump - Emrald Labs

Emrald Labs' Pre Pump focuses on blood flow and muscle pump, a great caffeine-light option on its own or stacked with a stimulant pre-workout for an extra pump.

9. Pre Load Black - Emrald Labs

Emrald Labs' Pre Load Black is the stronger version of Pre Load, with a bigger stimulant and performance hit for experienced trainers.

10. HyperNova - Lunar Performance

Lunar Performance's HyperNova is a high-energy pre-workout built for intensity, combining strong stimulants with pump and focus ingredients.

How to Choose the Best Pre-Workout

Start with your caffeine tolerance - a balanced formula for everyday training, a high-stim option if you handle caffeine well, or a stim-free pump if you train late or want to skip stimulants. Keep your total daily caffeine in check (FSANZ suggests around 400mg from all sources). Our certified nutritionists can help.

Why Shop with Elite Supps

  • Every member of our team, online and in all our stores, is a certified nutritionist, so expert advice is always free.
  • A specialist range of the best pre-workouts in Australia.
  • More than 140 stores nationwide, plus fast online delivery and same-day dispatch.
  • Family-owned, with competitive prices and regular deals.
  • Flat-rate shipping Australia-wide, and free delivery on orders over $150.
  • A 30-day money-back guarantee on your order.

Explore More

Browse all pre-workout, stim-free and pump options. Our certified nutritionists can help.

FAQ

What is the best pre-workout supplement?

The best pre-workout is the well-dosed formula that matches your goals and caffeine tolerance - there is no single winner for everyone. Look for proven ingredients like caffeine, beta-alanine and citrulline at meaningful doses (1). If you are unsure, our certified nutritionists can help you pick.

What is the best pre-workout for beginners?

If you are new to pre-workout, start with a caffeine-free or low-stimulant formula and a smaller serve to see how you respond, then step up the stimulant level later if you want more. Browse low stimulant and caffeine-free options.

What is the best non-stim or caffeine-free pre-workout?

For a stimulant-free option, look for a pump formula built around citrulline, which may support blood flow during exercise (3). These suit evening training or anyone avoiding caffeine - see our caffeine-free and pump ranges.

What is the best pre-workout for women?

The best pre-workout for women uses the same proven ingredients as any other - the choice comes down to caffeine tolerance, goal and format. We stock a dedicated pre-workout for women range, plus vegan and caffeine-free options.

Why does pre-workout make me tingle?

That tingling, prickly feeling on your skin is called paraesthesia, and it comes from beta-alanine, a common pre-workout ingredient studied for muscular endurance (2). It is harmless and temporary. If you do not like it, choose a beta-alanine-free formula.

How much caffeine is in pre-workout?

Most pre-workouts contain 150 to 350mg of caffeine per serve. FSANZ suggests healthy adults keep total caffeine to around 400mg a day from all sources, so factor in your coffee and tea. Always check the caffeine per serve on the label.

Can I take pre-workout every day?

Many people use pre-workout on every training day. The main thing to manage is caffeine - keep your daily total sensible, avoid it late in the day so it does not affect sleep, and consider a caffeine-free option for some sessions. Always follow the label.

When should I take pre-workout?

Take it around 20 to 30 minutes before training, mixed with water, so it is working when you start. Start with a smaller serve to assess your tolerance, especially with higher-stimulant formulas.

Where can I buy the best pre-workout in Australia?

Right here at Elite Supplements, across every stimulant level, format and leading brand. Our certified nutritionists can help you choose. Shop online for fast delivery and same-day dispatch, or visit any of our 140+ stores nationwide.

References

1. Grgic, J., Trexler, E.T., Lazinica, B. et al. (2018) Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis. J Int Soc Sports Nutr 15, 11. https://doi.org/10.1186/s12970-018-0216-0

2. Trexler, E.T., Smith-Ryan, A.E., Stout, J.R. et al. (2015) International society of sports nutrition position stand: Beta-Alanine. J Int Soc Sports Nutr 12, 30. https://doi.org/10.1186/s12970-015-0090-y

3. Allerton, T.D. et al. (2018) L-Citrulline Supplementation: Impact on Cardiometabolic Health. Nutrients 10, 921. https://doi.org/10.3390/nu10070921