Whey protein concentrate is a great source of high-quality protein that can help you reach your fitness goals. (1).

Whey has been shown to promote muscle growth and improve strength when used in combination with weight training. Whey may also help to reduce blood pressure and stabilise blood sugar levels. (2, 3, 4).

As protein is more filling than carbohydrates or fats, whey protein concentrate can help you feel fuller for longer, leading to less snacking and reduced calorie intake. This can help you stick to a weight-loss diet and lose excess fat more easily. (5).

Whey protein can be consumed in a number of ways. The most popular method is mixing it with water or milk to create a shake or smoothie. Whey powder can also be added to recipes such as pancakes, muffins, and oatmeal.

Whey protein concentrate is not specifically designed for weight gain. However, it can help you achieve your calorie goals as it's often easier to supplement your diet with shakes than to eat more meat or other high-protein foods. (6).

If you're looking to gain weight, it's important to also focus on increasing your calorie intake through a balanced diet and by undertaking regular weight training.

There isn't necessarily one type of whey protein that's better than the other. Iso whey protein powder is a purer form of whey as it contains less fat and lactose than whey concentrate. However, whey concentrate is often cheaper and still provides a high-quality source of protein. Ultimately, the best type of whey protein for you depends on your individual needs and preferences. (7).

While whey protein is most beneficial when combined with regular exercise, it can still provide some benefits if you don't work out. WPC protein is an easy and convenient way to meet your daily protein needs, which can help to boost your metabolism and support muscle growth. (8, 9).

Whey protein is made from milk and is very safe to consume. It's fine to drink it every day as long as you're eating a balanced diet as well.

The recommended amount of protein you should consume each day depends on your age, gender, and activity level. The Australian government recommends that adult males consume 0.84g per kilogram of body weight and adult females consume 0.75g per kilogram of body weight.

If you're pregnant or breastfeeding, you may need more protein. Athletes and people who exercise regularly also often require more protein than sedentary individuals. (10)

To get the most out of WPC, consume it alongside regular exercise and a balanced diet. If you're looking to build muscle, take whey protein before and after your workouts. And if you're trying to lose weight, drink a shake for breakfast or as a snack between meals. You can also add whey powder to pancakes, muffins, and other recipes to increase your daily protein intake.

You can drink a whey protein concentrate shake at any time of the day to help regulate your appetite and meet your daily protein goal.

However, if you're trying to build muscle or have optimal recovery, it's best to consume whey concentrate protein within one hour of finishing your workout. This can help repair and rebuild your muscles after exercise and ensure you get the maximum benefit from the protein. (11)

Whey is naturally gluten-free. However, some whey protein products may contain traces of gluten if they are manufactured in a facility that also processes gluten-containing foods.

If you're sensitive to gluten or have coeliac disease, it's important to check the label of your whey protein powder to make sure it doesn't contain any traces of gluten.

WPC is made from milk and contains lactose. If you're lactose-intolerant, it's best to choose a whey protein isolate instead of WPC. Whey isolate is a purer form of whey protein that contains less lactose than whey concentrate.

Alternatively, you could opt for a vegan protein powder that uses plant-based ingredients.

In its basic form, concentrate protein powder doesn't taste like much (it's similar to watered-down milk). However, whey protein powders come in a variety of delicious flavours, including chocolate, vanilla, and strawberry. You can also add whey powder to smoothies and other recipes to change up the flavour.

The shelf life of whey protein concentrate varies depending on the manufacturer. However, most WPC powders will last for 9 to 19 months after opening, as long as they are stored in a cool, dry place.

Whey protein should be safe for kids to consume if they need a protein supplement. However, you should always consult your doctor before giving WPC to a child.

Most whey protein concentrates are designed for the nutritional needs of adults. However, some brands have now created protein products specifically for kids, such as the Obvi Kids Complete Protein, which we sell at Elite Supplements.

Protein shakes make a great meal replacement if you're looking to lose weight. They're high in protein and low in calories, making them a good option for people who are trying to slim down. (12)

You can also drink a whey protein shake as a snack between meals if you're feeling hungry. If you're trying to increase your calorie intake or want to boost the nutritional content of your shake, you can add fresh or frozen fruit, yoghurt, nuts, and seeds.