Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. Ashwagandha contains Withania somnifera, which is traditionally used in Ayurvedic medicine to relieve tiredness, inflammation and improve body strength.

Ayurvedic Medicine is a traditional holistic healing system originating from India that focuses on balancing the body, mind, and spirit through natural therapies, herbal remedies, and lifestyle practices. The benefits of Withania somniera (Ashwagandha) that have been traditionally used in Ayurvedic Medicine include:

• Supporting healthy body stress recovery and stress response in the body. Ashwagandha is best known for its ability to reduce stress, its classified as an adaptogen, a substance that helps the body cope with stress.
• Improving body strength - Ashwagandha may help improve measures of physical performance in athletes and healthy adults, including VO2 max and strength.
• Maintaining and supporting healthy sexual function in healthy males. It has also been used as an aphrodisiac/enhance/improve/promote healthy libido.
• Supporting your nervous system as well as decreasing/reducing symptoms of mild anxiety.
• Improving memory and cognition. Ashwagandha supplements may improve memory, reaction time, and the ability to perform tasks.
• Inducing sleep. Recent evidence suggests that ashwagandha may be an effective natural remedy to improve sleep and may especially help people who struggle to get to sleep.

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