Are you someone who can't push through their reps because you're too exhausted and your muscles feel like they're going to fall off? Well Citrulline by Switch Nutrition may help you! With a Citrulline Malate formula (the most studied form of citrulline), you can't go wrong!
- Allow you to train for longer 🏋
- Decrease muscle soreness 💪
- Vegan friendly 🌿
- Gluten FREE
- Lactose FREE
- Made in Australia 🇦🇺
We all know the feeling. You get into the gym and you're ready to go, everything is going well and the gym isn't packed for the first time in weeks! You go to do your first set but then, your body gives in before your mind. When your muscles suddenly feel 10kg heavier, it can be very frustrating and upsetting.
Citrulline by Switch Nutrition is here to pick you back up, give you more to put into your workout so that you can focus on your goals rather than focusing on how exhausted your body feels.
WHAT IS CITRULLINE?
Citrulline by Switch Nutrition is composed of 100% Citrulline Malate. Citrulline Malate is a non-essential amino acid found in watermelons that can benefit your body from the inside out ☀️
Citrulline Malate is 2 parts citrulline and 1 part malic acid. This is the form most commonly used by athletes.
HOW WILL CITRULLINE BENEFIT ME?
Citrulline's main purpose is to improve your overall exercise performance and here is how it helps specifically:
- Improves blood flow - allowing oxygen to flow through your body smoothly
- Reduces blood pressure
- Boosts endurance during exercise 🏃
- Improves weight training performance - increase the amount of reps 🏋
WHERE'S THE PROOF THAT IT WORKS?
On a 2010 study done by the Department of Medicine at the University of Cordoba, Citrulline Malate was researched for the effectiveness of the supplementation. They found that it enhances athletic anaerobic performance and relieves muscle soreness.
The results showed: participants that supplemented with Citrulline Malate were able to perform 53% more repetitions! AND the supplemented group had 40% less muscle soreness!
HOW LONG WILL IT TAKE ME TO CONSUME A CONTAINER OF CITRULLINE?
If you're training 5 times a week and taking once every time you train, citrulline will last you around 20 weeks 💜
Directions for use: Consume 3-8g of CITRULLINE MALATE before exercise to help boost workout performance, pumps and reduce muscle soreness.
Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010 May;24(5):1215-22. doi: 10.1519/JSC.0b013e3181cb28e0. PMID: 20386132.