E-Book - Four Weeks to a Lifetime

E-Book - Four Weeks to a Lifetime

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E-Book - Four Weeks to a Lifetime

E-Book - Four Weeks to a Lifetime

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SHOWING YOU WHAT A HEALTHY MONTH LOOKS LIKE

  • Healthy food ideas
  • 4 weeks of everyday meal plans
  • The "Dos and Don'ts" of heathy eating
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100% SECURE CHECKOUT

30 days money back guarantee*

5% cashback on every order

free gift with every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

1,000,000+ Happy customers served

90+ stores nationwide

100% SECURE CHECKOUT

30 days money back guarantee*

5% cashback on every order

free gift with every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

1,000,000+ Happy customers served

90+ stores nationwide

100% SECURE CHECKOUT

30 days money back guarantee*

5% cashback on every order

free gift with every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

1,000,000+ Happy customers served

90+ stores nationwide

100% SECURE CHECKOUT

30 days money back guarantee*

5% cashback on every order

free gift with every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

1,000,000+ Happy customers served

90+ stores nationwide

100% SECURE CHECKOUT

30 days money back guarantee*

5% cashback on every order

free gift with every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

1,000,000+ Happy customers served

90+ stores nationwide

100% SECURE CHECKOUT

30 days money back guarantee*

5% cashback on every order

free gift with every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

1,000,000+ Happy customers served

90+ stores nationwide

100% SECURE CHECKOUT

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  • E-Book - Four Weeks to a Lifetime & Four-Weeks-To-A-Lifetime-Ebook

    E-Book - Four Weeks to a Lifetime

    Regular price $29.90
    Regular price $29.90 $29.90 Sale price
  • 100% Whey Protein & Emrald-100%Whey-908g-CER

    100% Whey Protein

    Regular price $49.90
    Regular price $49.90 $54.90 Sale price
  • ALCAR Capsules (L-carnitine)

    ALCAR Capsules (L-carnitine)

    Regular price $49.90
    Regular price $49.90 Sale price
  • Buy individually $129.70
    Beyond bundle price $116.73
  • Description
  • Faq
  • SHIPPING INFORMATION

Description

Four Weeks to a Lifetime E-Book is the perfect guide to help you navigate your weight-loss journey. It includes a 1 month eating program, with easy-to-follow instructions and delicious meals. Enjoy a new and healthier life with this helpful resource!

Four Weeks to a Lifetime was created and written by Louisa Giampaolo. Louisa is a dietician who has a Bachelors Degree in Human Nutrition and a Masters Degree in Nutrition and Dietetics. She has worked as a clinical, private, public and sports Dietician whilst also competing in Crossfit and Powerlifting at a number of levels. Louisa wanted to create this plan to show people that dieting doesn't need to be hard but instead enjoyable, easy to follow and delicious.

  • Easy to follow meal plan
  • Healthy food ideas
  • 4 weeks of everyday meal plans
  • The "Dos and Don'ts" of heathy eating
  • Food tips
  • Eating out/take away tips
  • Recipe index

This meal plan was created to show individuals how easy it is to follow a healthy eating plan. So many diets are strict and limiting causing people to 'fall off the wagon' and therefore feel worse. This E-book has an easy to follow meal plan that you follow day by day. It helps to develop healthy eating patterns so when you reach the end of the month you know how to eat healthy and maintain a strict yet delicious diet.

The meal plan itself is designed to give you an idea of what a healthy month looks like and to show you just how simple and easy it is to stay healthy. The guide is flexible with amounts giving only a few specifics, this is so that you are in control yet are urged to make good decisions and not overeat.

This E-Book also contains guides for eat out and ordering in. We all know how difficult it can be to eat healthy when out dining or with friends. By following simple steps, this book will help guide you to make healthy decisions when in unhealthy situations. Lastly, the book contains food tips for cooking and for adjusting unhealthy food to make them healthier. For example, instead of cutting out pizza from your diet, try thinner crusts, more vegetables on top and less cheese. Its that easy!

Try today and we guarantee you won't regret it!

Louisa Giampaolo | ©Australian Mind Body Institute 2023

What products pair well with Four Weeks to a Lifetime E-Book?

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Alcar Capsules (L-Carnitine): Are you after an extra kick in your weight loss journey? Struggling to shift those last few stubborn kg? ALCAR (L-Carnitine) by Emrald Labs is a supplement that improves mood, learning, memory and may assist you with fat loss.

Faq

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You'll earn 5% cashback on every purchase when you have an account through our Elite App. Make sure you that the email you are using when creating an account in the Elite App is the same you use when placing your orders online.

You can still get cash back for your order even if you didn't have an account at the time of purchase. We offer a 7-day look back window for this purpose. To be eligible for cash back, make sure to use the same email address when signing up for the app as you used when you placed your order online. If you sign up with the app within 7 days of the purchase taking place, you'll receive your cash back directly into your account.

Product Disclaimer

The information provided on this webpage is not intended to be medical advice or to replace professional medical advice, diagnosis or treatment.

This product should not be used to treat, cure or prevent any medical condition and is not to be used for therapeutic purposes (unless the product has been entered on the Australian Registrar of Therapeutic Goods).

We make no guarantee as to the results that you may experience from using this product or the information we make available on this webpage. Your results will depend on many factors, including but not limited to your age, gender, other products used, health history, exercise regimen, lifestyle and diet.

Please check with your health practitioner before making any changes to your diet or taking supplements, especially if you are pregnant, lactating or have a health condition. Always read directions for use carefully.

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SHIPPING INFORMATION
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