EAA Recovery will help take your workouts and recovery to the next level helping to improve mood, boost exercise performance, prevent muscle loss and promote weight loss!
There are 9 essential amino acids which you must get through your diet as the body cannot produce them naturally: leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. All 9 essential amino acids perform varied roles in your body including processes such as tissue growth, energy production, immune function, and nutrient absoprtion.
- Boost Exercise Performance
- Supports Muscle Growth
- Regulates Immune Function
- Improve Mood & Sleep
- Prevent Muscle Loss
While essential amino acids can be found in a wide array of foods, taking them in supplement form has been linked to many health benefits.
May Help Improve Mood And Sleep: Tryptophan is needed for the production of serotonin, a chemical that acts as a neurotransmitter in your body. Serotonin is an essential regulator of mood, sleep and behaviours. While low serotonin levels have been linked to depressed mood and sleep disturbances, several studies have shown that supplementing with products that contain tryptophan can reduce symptoms of depression, boost mood and improve sleep.
Can Boost Exercise Performance: The three branched chain essential amino acids are widely used to alleviate fatigue, improve athletic performance and stimulate muscle recovery after exercise.
Can Prevent Muscle Loss: There are two parts to developing lean muscle tissue, the first is muscle growth and the second is preventing muscle breakdown. It's been shown that essential amino acids helps to combat muscle protein breakdown especially when in a calorie deficit.