WHAT IS 5-HTP?
5-HTP, also know as 5-Hydroxytrytophan, is a naturally occuring amino acid also known as Oxitriptan and is often used as a supplement to boost serotonin levels.
Low serotonin levels can be associated with insomnia, depression, anxiety, and other conditions.
Unfortunately, 5-HTP is not found in the foods we eat and therefore can only be produced by the body naturally or supplemented.
HOW DOES IT WORK?
5-HTP works in the brain and central nervous system by increasing the production of serotonin. Serotonin helps to regulate sleep, appetite, and mood.
Elevated levels of 5-HTP increases the levels of serotonin, which can help with depression, insomnia, and many other conditions.
Studies have also suggested that consuming 5-HTP can also help with weight management and weight loss by increasing the feelings of satiety.
HOW MUCH 5-HTP DO I TAKE AND WHEN DO I TAKE IT?
Take 1 capsule 3 times a day on an empty stomach. Or alternatively, take 3 capsules prior to bed.
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