Four Weeks to a Lifetime E-Book is the perfect guide to help you navigate your weight-loss journey. It includes a 1 month eating program, with easy-to-follow instructions and delicious meals. Enjoy a new and healthier life with this helpful resource!

Four Weeks to a Lifetime was created and written by Louisa Giampaolo. Louisa is a dietician who has a Bachelors Degree in Human Nutrition and a Masters Degree in Nutrition and Dietetics. She has worked as a clinical, private, public and sports Dietician whilst also competing in Crossfit and Powerlifting at a number of levels. Louisa wanted to create this plan to show people that dieting doesn't need to be hard but instead enjoyable, easy to follow and delicious.

• Easy to follow meal plan
• Healthy food ideas
• 4 weeks of everyday meal plans
• The "Dos and Don'ts" of heathy eating
• Food tips
• Eating out/take away tips
• Recipe index

This meal plan was created to show individuals how easy it is to follow a healthy eating plan. So many diets are strict and limiting causing people to 'fall off the wagon' and therefore feel worse. This E-book has an easy to follow meal plan that you follow day by day. It helps to develop healthy eating patterns so when you reach the end of the month you know how to eat healthy and maintain a strict yet delicious diet.

The meal plan itself is designed to give you an idea of what a healthy month looks like and to show you just how simple and easy it is to stay healthy. The guide is flexible with amounts giving only a few specifics, this is so that you are in control yet are urged to make good decisions and not overeat.

This E-Book also contains guides for eat out and ordering in. We all know how difficult it can be to eat healthy when out dining or with friends. By following simple steps, this book will help guide you to make healthy decisions when in unhealthy situations. Lastly, the book contains food tips for cooking and for adjusting unhealthy food to make them healthier. For example, instead of cutting out pizza from your diet, try thinner crusts, more vegetables on top and less cheese. Its that easy!

Try today and we guarantee you won't regret it!

Louisa Giampaolo | ©Australian Mind Body Institute 2023