Health & Vitamins

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Reviewed by Louisa Giampaolo, Dietitian, on 9 June 2026

Health & Vitamin Supplements

Shop health and vitamin supplements at Elite Supps. A balanced diet is the foundation of good health, but it is not always easy to get everything you need every day - which is where the right supplements can help fill the gaps and support your everyday wellbeing. Our range covers vitamins and minerals, immune, gut health, multivitamins and more, and every member of our team is a certified nutritionist, so you can choose with confidence.

Shop Health & Vitamins by Category

Vitamins & Minerals

Vitamins and minerals are essential micronutrients your body needs to function normally. Most people get them from a varied diet, but supplements can help if your intake falls short, your needs are higher (for example during pregnancy or certain life stages), or you follow a restricted diet. Browse individual vitamins and minerals, or a multivitamin for broad daily cover.

Immune Support

Several micronutrients - including vitamin C, vitamin D and zinc - play a role in supporting normal immune function (1). They work best as part of a healthy diet and lifestyle, not as a way to prevent or treat illness. Explore our immune support range.

Gut Health & Probiotics

Your gut is home to trillions of microorganisms, and keeping that community balanced is part of overall wellbeing. Probiotics are live bacteria that may help support a healthy gut microbiome and digestive comfort as part of a good diet (2). Fibre-rich greens can help too. If you have ongoing digestive symptoms, see your GP. Browse gut health and probiotics.

Everyday Wellbeing: Magnesium, Greens & Omega-3

Magnesium is involved in hundreds of processes in the body, from muscle and nerve function to energy. Greens powders are a convenient way to top up your fruit and veg intake. Omega-3 (fish oil) provides EPA and DHA, fatty acids involved in heart, brain and eye health, though the evidence on supplements varies (3).

Do You Need Supplements?

Honestly, a varied, balanced diet covers most people's needs - supplements are there to fill genuine gaps, not to replace good food. They can be useful during certain life stages, on restricted diets, or when blood tests show a deficiency. If you think you may be deficient or you take medication, talk to your GP or pharmacist before starting, and our certified nutritionists are always happy to help you choose.

Why Buy from Elite Supps

  • Every member of our team, online and in all our stores, is a certified nutritionist, so expert advice is always free.
  • A specialist range of vitamins, minerals and health supplements from trusted brands.
  • More than 140 stores nationwide, plus fast online delivery and same-day dispatch.
  • Family-owned, with competitive prices and regular deals.
  • Flat-rate shipping Australia-wide, and free delivery on orders over $150.
  • A 30-day money-back guarantee on your order.

Explore More

Looking for something specific? Browse sleep, stress, hormone support or our top 10 health & vitamins. Our certified nutritionists can help.

FAQ

Do I need to take vitamin supplements?

For most people, a varied, balanced diet provides the vitamins and minerals they need. Supplements are useful for filling genuine gaps - during certain life stages, on restricted diets, or when a blood test shows a deficiency. If you are unsure, talk to your GP or one of our certified nutritionists.

What vitamins should I take daily?

It depends on your diet and needs. A multivitamin offers broad daily cover, while many people choose specific vitamins like vitamin D or B12 based on their lifestyle. There is no one-size-fits-all answer, so it is worth basing your choice on your diet - or a chat with your healthcare professional.

What supplements support the immune system?

Micronutrients such as vitamin C, vitamin D and zinc play a role in supporting normal immune function (1). They work best as part of a healthy diet and lifestyle, not as a way to prevent or treat illness. See our immune support range.

Can supplements replace a healthy diet?

No - supplements are designed to complement a balanced diet, not replace it. Whole foods provide fibre, a wide range of nutrients and other benefits a pill cannot. Think of supplements as a way to fill gaps alongside good eating, sleep and exercise.

Are vitamin supplements safe?

For healthy adults, vitamins and minerals are generally safe at recommended doses, but more is not better - some can cause issues in excess. Stick to the label, and if you take medication, are pregnant or breastfeeding, or have a health condition, check with your doctor or pharmacist first.

Where can I buy health and vitamin supplements in Australia?

Right here at Elite Supplements, across vitamins, minerals, immune, gut health and more. Our certified nutritionists can help you choose. Shop online for fast delivery and same-day dispatch, or visit any of our 140+ stores nationwide.

References

1. Gombart, A.F., Pierre, A., Maggini, S. (2020) A Review of Micronutrients and the Immune System - Working in Harmony to Reduce the Risk of Infection. Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019735/

2. Health Benefits of Probiotics - A Comprehensive Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10935031/

3. Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/