GEN-TEC NUTRITION’S P2P (Power to Perform) is an advanced workout formula designed for bodybuilders and strength training athlete’s.

P2P combines a synergistic blend of nutrients to power the most intense physical workout including creatine monohydrate (mesh size 320) to increase strength, power output and muscular endurance with amino acids to enhance protein synthesis, creating an anabolic environment for lean muscle growth. P2P also provides the nitric oxide precursors AAKG and Citrulline Malate for an awesome muscle pump and enhanced nutrient delivery to working muscles along with carbohydrates. All combined to push you to the brink and help you get the most out of your gym session powering you to push through to the final rep. Gen-Tec Nutrition P2P delivers the ultimate Intra-workout supplement to maximise your workout potential and give you the "Power to Perform". Powerful Intra-Workout Supplement Increase muscle pump Increase lean muscle mass Creates an anabolic environment Increase muscle strength and endurance Reduces muscle catabolism Improves muscle recovery Development of P2P was prompted by trials citing body composition, performance and hormonal response of consuming Amino Acids and Carbohydrates during resistance training. The results showed: When consumed during training the combination of Carbohydrate (CHO) and Essential Amino Acids (EAA) enhanced muscle growth to a greater extent than consuming either alone. The combined ingestion of CHO and EAA during strength training reduces 3-Methyl Histidine levels which are a marker for protein degredation (muscle catabolism) The combined ingestion of CHO and EAA during weight training suppresses exercise induced cortisol release in addition to stimulating insulin release, supporting muscle growth Following a 12 week trial of untrained males aged between 18-29 the CHO+EAA group gained almost 300% more muscle tissue than the placebo group. Gen-Tec Nutrition P2P may be used to: Maximise workout potential Increase strength and power output Increase muscular endurance Enhance protein synthesis Create an anabolic environment Increase lean muscle mass Increase muscle pump Support vasodilation and vascularity Improve recovery. NUTRITIONAL INFORMATION Per Serve 30g (1 Scoop) Per 100g Energy 494kj (118 Cal) 1645kj (393 Cal) Protein 10.9g 36.5g Fat 0g 0g Carboydrates, Total 19g 62g - Sugars 17g 57g Sodium 12mg 40mg Potassium 10mg 33mg Creatine 320 3000mg 10g Glutamine 320 1800mg 6g L-Leucine 1800mg 6g L-Isoleucine 330mg 2g L-Valine 330mg 2g Arginine Alpha Ketoglutarate 900mg 3g L-Lysine 900mg 3g L-Glycine 1350mg 4.5g Citrulline Malate 450mg 1.5g Calcium ascorbate (Vitamin C) 450mg 1.5g Ingredients: Maltodextrin [M180], Creatine Monohydrate, L-Glutamine, L-Leucine, Fructose, L-Glycine, Arginine Alpha Ketoglutarate, L-Lysine, L-Isoleucine, L-Valine, Dextrose Monohydrate, Citrulline Malate, Calcium Ascorbate, Natural Flavour, Sucralose, Natural Colour [174]. Directions: Mix 30g (1 rounded scoop) in 350mls of water and consume during exercise. For bodybuilders and strength trainers Over 80kg in bodyweight: Mix 60g (2 rounded scoops) in 700mls of water and consume during workout. Supplementary Sports Food – Not suitable for children under the age of 15 or pregnant women. Should only be used under medical or dietetic supervision. This food is not a sole source of nutrition, and should be used in conjunction with a sensible exercise and nutrition program.