Optimum Nutrition's Pro Gainer supplies ample amounts of those important carbs and proteins post workout, to make it easier for you to pack on that muscle.

• Perfect Meal Replacement
• High Quality Carbohydrates 
• Low Sugar
• Easily Digestible

Putting on size requires a balance of heavy training and quality nutrition, but no everyone is that same. Some may fine it a little more difficult to build on that muscle than others.

Pro Gainer is a high-protein formula delivering calories that count during recovery. Each serving supplies your body with ample supplemental protein, carbs, vitamins and minerals to build on the amount you're getting through a balanced diet of food. Use Pro Gainer as your post-workout recovery shake and/or high-protein meal between meals.

Directions for use: Mix 1 scoop into 400ml of water or milk, consume 1-3 times daily