Lisa Anderson | Certified Supplement & Wellness Specialist
Lisa Anderson | Certified Supplement & Wellness Specialist
📊 Categories
Supplements 11 Recipes 10 Healthy Lifestyle Tips 7 Training Guides 2 Weight Loss 2

Lisa Anderson

🥗 Registered Dietitian🛡️ Immune Health🍎 Nutrition💪 Wellness

Registered dietitian and immune health specialist. Focuses on nutritional strategies for immune system optimisation and resilience.

30+
Articles
1+
Years
Expert
Verified

🔥 Latest Research & Articles

Shirtless man doing a lat pull down
Training Guides
⏱️ 9 min read

Your 4-Week Muscle-Building Program for Beginners

Get started on your muscle-building journey stress-free! From learning the core exercises for body building, to training recommendations to form tips, we've created the ultimate beginner-friendly program for you. Read More →
👤 Lisa Anderson 📅 May 7, 2026
Women and Creatine: What You Need to Know
SupplementsHealthy Lifestyle Tips
⏱️ 12 min read

Women and Creatine: What You Need to Know

New research explores creatine's potential role in supporting women's general health and wellbeing at every life stage, from everyday training to key hormonal transitions. Dive into our blog for the full empowering guide on all the benefits of creatine! Read More →
👤 Lisa Anderson 📅 Feb 25, 2026
The Ultimate Holiday Gift Guide
Supplements
⏱️ 12 min read

The Ultimate Holiday Gift Guide

We have compiled the ultimate holiday gift guide to help you choose the right present Read More →
👤 Lisa Anderson 📅 Dec 8, 2022
How To Use Collagen Protein Powder
Supplements
⏱️ 5 min read

How To Use Collagen Protein Powder

Our bodies naturally produce collagen because it's an important part of everything from our bones Read More →
👤 Lisa Anderson 📅 Dec 6, 2022
Protein Ball Recipe Roundup!
Recipes
⏱️ 12 min read

Protein Ball Recipe Roundup!

There is something about a fudgy, sweet, and satisfying protein ball that just hits the Read More →
👤 Lisa Anderson 📅 Oct 2, 2022
6 Healthy Ways to use leftover Easter Chocolate
Recipes
⏱️ 11 min read

6 Healthy Ways to use leftover Easter Chocolate

Vanessa's choc pb oats we are in love with vanessa's smooth as silk oat bowls, Read More →
👤 Lisa Anderson 📅 Apr 14, 2022
Choc Mint Adrenal Ice Cream
Recipes
⏱️ 3 min read

Choc Mint Adrenal Ice Cream

Adrenal Switch may help support your wind-down routine as part of a healthy sleep hygiene practice Read More →
👤 Lisa Anderson 📅 Mar 22, 2022
Is my protein powder making me fat?
Supplements
⏱️ 7 min read

Is my protein powder making me fat?

How does protein affect your weight? When you think protein, you think muscle. Increasing your... Read More →
👤 Lisa Anderson 📅 Mar 1, 2022
Turkesterone - The best-kept secret in fitness... until now
Supplements
⏱️ 7 min read

Turkesterone – The best-kept secret in fitness… until now

Having worked out for weight loss, fitness and bodybuilding in the past, Nick Denyer felt Read More →
👤 Lisa Anderson 📅 Nov 9, 2021