Lisa Anderson | Certified Supplement & Wellness Specialist
Lisa Anderson | Certified Supplement & Wellness Specialist
📊 Categories
Supplements 18 Recipes 10 Healthy Lifestyle Tips 7 Weight Loss 3 Training Guides 2

Lisa Anderson

🥗 Registered Dietitian🛡️ Immune Health🍎 Nutrition💪 Wellness

Registered dietitian and immune health specialist. Focuses on nutritional strategies for immune system optimisation and resilience.

37+
Articles
1+
Years
Expert
Verified

🔥 Latest Research & Articles

L-Carnitine for Fat Loss: An Honest Guide
Supplements
⏱️ 12 min read

L-Carnitine for Fat Loss: An Honest Guide

l-carnitine as a supplement ingredient used for fat loss. But what exactly is it and does it really help with weight management Read More →
👤 Lisa Anderson 📅 Sep 23, 2026
Berberine: What It Is and What to Know Before You Buy
SupplementsWeight Loss
⏱️ 12 min read

Berberine: What It Is and What to Know Before You Buy

A plain explanation of what berberine is, the forms available in Australia, and what to check before adding it to anything. Read More →
👤 Lisa Anderson 📅 Sep 7, 2026
Does Creatine Cause Hair Loss?
Supplements
⏱️ 12 min read

Does Creatine Cause Hair Loss?

Worried that taking creatine may cause hair loss? This blog sets out exactly what the evidence shows but spoilers, it doesn't. Read More →
👤 Lisa Anderson 📅 Jul 28, 2026
Collagen Peptides Explained
Supplements
⏱️ 5 min read

Collagen Peptides Explained

Ready to try collagen peptides? This guide explains what collagen peptides are, what people use them for, and how they differ from a protein powder. Read More →
👤 Lisa Anderson 📅 Jul 24, 2026
Creatine Loading: Do You Need It?
Supplements
⏱️ 12 min read

Creatine Loading: Do You Need It?

Creatine loading fills your muscle stores faster, but it is optional. The honest AU guide to loading protocols, whether you need one, and skipping it. Read More →
👤 Lisa Anderson 📅 Jul 13, 2026
Vitamin D Foods: Australian Sources
Supplements
⏱️ 12 min read

Vitamin D Foods: Australian Sources

Which foods contain vitamin D: oily fish, egg yolk, some mushrooms and fortified foods. An honest Australian guide to food sources and their limits. Read More →
👤 Lisa Anderson 📅 Jul 13, 2026
How to Gain Weight: A Healthy Bulking Guide (AU)
Supplements
⏱️ 12 min read

How to Gain Weight: A Healthy Bulking Guide (AU)

How to gain weight the healthy way: a calorie surplus, enough protein, resistance training, and where a mass gainer helps hardgainers hit their calories. Read More →
👤 Lisa Anderson 📅 Jul 9, 2026
Best Pre-Workout for Women: How to Choose (AU Guide)
Supplements
⏱️ 11 min read

Best Pre-Workout for Women: How to Choose (AU Guide)

Best pre-workout for women, explained. Same science, your preference: lower-stim, stim-free, natural and value picks stocked in Australia at Elite Supps. Read More →
👤 Lisa Anderson 📅 Jul 9, 2026
Shirtless man doing a lat pull down
Training Guides
⏱️ 10 min read

Your 4-Week Muscle-Building Program for Beginners

Get started on your muscle-building journey stress-free! From learning the core exercises for body building, to training recommendations to form tips, we've created the ultimate beginner-friendly program for you. Read More →
👤 Lisa Anderson 📅 May 7, 2026