Health & Vitamin Supplements
Our bodies require essential vitamins and minerals to function properly, and sometimes our diets do not provide us with all the necessary nutrients required to be in optimal health. That's where supplements come in. In this article, we will discuss the importance and benefits of taking health and vitamin supplements.
Vitamins and Minerals
Being deficient in certain micronutrients can increase susceptibility to infections. Vitamins A, E, D, and zinc are particularly important for immune health (5). Immune system supplements are a great way to help you stay well! Multivitamins are also available to give you the full spectrum of essential micronutrients for your health in one convenient supplement.
Gut health refers to the balance of microorganisms that live in our digestive tract. When this balance is disturbed, it can lead to a number of health problems, such as bloating, constipation, and diarrhea. One way to maintain gut health is by taking probiotic supplements. Probiotics are live bacteria and yeasts that are good for our digestive system. They can help to restore the natural balance of bacteria in our gut and improve our digestive health. You can find our gut health products here.
Studies have shown that probiotics can help to reduce symptoms of irritable bowel syndrome (IBS), a common digestive disorder that affects up to 15% of the population (3). In one study, participants with IBS who took probiotic supplements for four weeks experienced a significant reduction in symptoms such as bloating and abdominal pain.
Probiotics have also been shown to help boost the immune system, reduce inflammation, and improve mental health. In fact, studies have found that probiotic supplements may be helpful in treating depression and anxiety (6).
Greens supplements and superfoods are also powerhouses for maintaining good gut health. Greens powders tend to include ingredients like leafy greens, high antioxidant fruits, and fiber - all of which are excellent for supporting overall wellness. These supplements are great if you struggle to get in all 5 recommended servings of veggies per day.
Getting enough quality sleep is essential for our overall health and well-being. However, many of us struggle with sleep issues, such as insomnia or difficulty falling asleep. Taking supplements such as magnesium and zinc can help to improve our sleep quality and quantity.
Magnesium supplements can also be helpful in improving sleep. Magnesium is a mineral that is essential for our health and well-being. It is involved in over 300 enzymatic reactions in the body, including those that regulate sleep. Studies have found that magnesium supplements can help to improve sleep quality, reduce insomnia, and increase sleep duration (7).
Ashwagandha has been shown to be an effective supplement for improving total sleep time and quality. It has also been shown to improve perceived quality of life (1). This powerful adaptogen is an ingredient in many sleep formulas.
You can find our sleep support products here!
Aging is a natural process that we all go through. However, many of us are interested in slowing down the aging process and maintaining a youthful appearance. Taking anti-aging supplements can help to reduce the signs of aging and improve our overall health.
One of the most popular anti-aging supplements is collagen. Collagen is a protein that is found in our skin, bones, and connective tissue. As we age, our bodies produce less collagen, which can lead to wrinkles, sagging skin, and joint pain. Taking collagen supplements can help to improve skin elasticity, reduce the appearance of wrinkles, and improve joint health.