Pump Pre-Workout

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Reviewed by Louisa Giampaolo, Dietitian, on 9 June 2026

Pump Pre-Workout

Shop pump pre-workout supplements at Elite Supps. A pump pre-workout is built to maximise that full, swollen muscle feeling during training by supporting blood flow - and many are stimulant-free, so you can chase a pump without the caffeine. Every member of our team is a certified nutritionist, so you can choose with confidence.

How Pump Formulas Work

Pump formulas are usually built around citrulline (or citrulline malate), a nitric-oxide-related ingredient that may support blood flow during exercise - the basis of the "pump" (1). You will often see supporting ingredients like glycerol and nitrate sources for an even fuller effect.

Who Pump Pre-Workout Is For

Pump formulas suit anyone chasing a stronger muscle pump, bodybuilders and anyone training for a session focused on feel and volume. Because many are caffeine-free, they are also great for evening training or stacking with a separate stimulant.

How to Take It

Mix with water as directed and take it around 20 to 30 minutes before training. If your pump formula is stimulant-free, you can use it any time of day. Always follow the label.

Why Buy from Elite Supps

  • Every member of our team, online and in all our stores, is a certified nutritionist, so expert advice is always free.
  • A specialist range of pump and stimulant-free pre-workout from leading brands.
  • More than 140 stores nationwide, plus fast online delivery and same-day dispatch.
  • Family-owned, with competitive prices and regular deals.
  • Flat-rate shipping Australia-wide, and free delivery on orders over $150.
  • A 30-day money-back guarantee on your order.

Explore More Pre-Workout

Browse the full pre-workout range, or compare caffeine-free and citrulline malate formulas. Our certified nutritionists can help. References for the research cited above are listed below.

FAQ

What is a pump pre-workout?

A pump pre-workout is designed to maximise blood flow to your muscles for a fuller "pump" during training. Many are stimulant-free.

What gives you the pump in a pre-workout?

Mainly citrulline (or citrulline malate), which may support blood flow during exercise (1), often with ingredients like glycerol and nitrates.

Are pump pre-workouts caffeine-free?

Many are - a stimulant-free pump formula lets you chase a pump without caffeine, ideal for evening training or stacking with a separate stimulant. Check the label.

When should I take a pump pre-workout?

Around 20 to 30 minutes before training. If it is stimulant-free, you can use it any time of day.

Where can I buy pump pre-workout in Australia?

Right here at Elite Supplements - our certified nutritionists can help you choose. Shop online or visit any of our 140+ stores.

References

1. Bescos, R., Sureda, A., Tur, J.A., Pons, A. (2012) The effect of nitric-oxide-related supplements on human performance. Sports Medicine, 42(2), 99-117. https://doi.org/10.2165/11596860-000000000-00000