Best Sleep Support Supplements in Australia

Looking for help winding down? This is our top 10 - a curated, dietitian-reviewed shortlist of the most popular sleep and recovery support supplements we stock, from magnesium and ZMA to calming botanicals. These may support relaxation and restful sleep as part of a healthy routine; they are not a treatment for a sleep disorder. Below is what is in our top 10 right now.

How We Rank Our Top 10

• Well-regarded ingredients - magnesium, zinc, and calming botanicals.
• Non-stimulant, night-friendly formulas.
• Taste, reviews and value.

Our Top 10 Sleep Support Supplements

Here is what made the list, in the order you will find them in this collection.

1. Adrenal Switch - Switch Nutrition

A night-time recovery and stress-support formula with magnesium and adaptogens, designed to support a calm wind-down and the body's response to stress.

2. Sleep Gummies - Emrald Labs

Tasty chewable sleep-support gummies with calming ingredients - an easy way to wind down before bed.

3. Blackoutz - Zombie Labs

A night-time sleep and recovery formula with calming ingredients, designed to help you switch off and rest.

4. ZMA - Emrald Labs

The classic zinc, magnesium and vitamin B6 combination, popular with athletes to support recovery and restful sleep.

5. Sleep Aid - Emrald Labs

A non-stimulant night-time formula with ingredients like magnesium and calming botanicals, taken to support relaxation and restful sleep.

6. GABA - Emrald Labs

A single-ingredient GABA supplement, popular for supporting a calm, relaxed state before bed.

7. Dream - Axe Labs

A night-time formula built around calming and sleep-support ingredients, taken to help you wind down and rest.

8. Z-MAG - ATP Science

ATP's zinc and magnesium formula to support muscle function, recovery and a restful night.

9. Ashwagandha KSM-66 - Emrald Labs

A premium KSM-66 ashwagandha, an adaptogenic herb taken to support the body's response to stress and a sense of calm.

10. Oxysleep Collagen Cocoa - EHP Labs

A warm, cocoa-flavoured night-time drink combining sleep-support ingredients with collagen - a relaxing evening ritual.

How to Choose Sleep Support

Magnesium and ZMA are great all-rounders for muscle relaxation and recovery; calming botanicals and gummies suit winding down; adaptogens like ashwagandha support a busy mind. These support general sleep and relaxation - if you have ongoing sleep problems, please see your GP. Our certified nutritionists can help.

Why Shop with Elite Supps

• Every member of our team, online and in all our stores, is a certified nutritionist, so expert advice is always free.
• A specialist range of sleep and recovery support.
• 160+ stores nationwide, plus fast online delivery and same-day dispatch.
• Family-owned, with competitive prices and regular deals.
• Flat-rate shipping Australia-wide, and free delivery on orders over $150.
• A 30-day money-back guarantee on your order.

Our shortlist assumes the fundamentals are already in place. If they are not, five ways to improve your sleep is the better starting point, and sleep and recovery covers why it matters if you train.

Explore More

Browse the full sleep support range, magnesium and stress relief. Our certified nutritionists can help.