Vegan protein powder is a protein supplement composed of a range of plant-based ingredients. Usually, this stems from soy, rice, pea or hemp plant protein and is formulated into a powder, ready to be consumed to boost your protein intake. Vegan protein is free from lactose and can be an excellent alternative for those with dietary intolerances. Vegan protein powder features high protein levels and can also be gluten-free. It’s scientifically formulated to provide essential nutrients for anyone who follows a vegan diet or requires a dairy-free diet.

If you struggle to digest whey or animal based protein powder or you follow a vegan diet, a vegan protein powder is certainly recommended. Are you looking to gain or lose weight? Or perhaps you prefer a concentrated protein that includes all nine essential amino acids, such as whey concentrate protein powder. Let’s look at the difference between certain protein powders. We can see that whey protein powder (which contains milk and is therefore not suitable for those who follow a vegan diet) is considered a complete protein since it contains all nine essential amino acids — these are the building blocks of protein. It also contains valine, leucine and isoleucine, which are branched-chain amino acids known as BCAAs — these three essential aminos are crucial for muscle building.

The protein content of plant-based protein powder depends on which plant it’s made from. Plant protein powder typically contains fewer BCAAs than whey protein powders. Plus, only soy protein powder is considered a complete protein, so if you are shopping for a complete vegan protein, make sure to keep this in mind and purchase soy protein powder.

Plus, certain protein brands vary in cost and flavours. The best way to assess which powder is suitable for you is to try them for yourself!

Yes, it is. Vegan protein powders contain anywhere between 20-25 grams of protein per serving, which is optimal in repairing your muscles, keeping you fuller for longer, and levelling out blood sugar levels helping you control those cravings! It’s essential to know that vegan protein powders, or any protein powder for that matter, is not a magic solution that can rid your body of unwanted body fat. Instead, it should be seen as a nutritional tool to help you along your journey.

Yes, it is. Vegan protein powders contain anywhere between 20-25 grams of protein per serving, which is optimal in repairing your muscles, keeping you fuller for longer, and levelling out blood sugar levels helping you control those cravings! It’s essential to know that vegan protein powders, or any protein powder for that matter, is not a magic solution that can rid your body of unwanted body fat. Instead, it should be seen as a nutritional tool to help you along your journey.

Depending on the plant-based protein powder you select, vegan protein can contain pea, rice, hemp or soy protein. Typical sources within vegan protein include grains, legumes and seeds, plus amino acids and essential vitamins and minerals; vegan proteins should only contain natural flavours. Always check the nutritional information on your vegan protein packet to ensure it contains the necessary amino acids and vitamins you need to smash and recover from a workout.

If you follow a vegan lifestyle or a dairy-free diet, we recommend vegan protein powder if you are hoping to increase your daily protein intake at any time of the day. If you incorporate vegan protein into your diet, we suggest consumption within an hour after exercise for optimal protein synthesis and absorption. This period is referred to as the anabolic window. To put it simply, the protein you eat supplies the building blocks that make up your muscles. These building blocks, or amino acids, help repair damaged muscle proteins and form new ones — with the ultimate goal of creating more robust and bigger muscles.

Make sure you steer clear of artificial sweeteners, colours or flavours and opt for a protein powder that is low in sugar and saturated fats. If you’re unsure which protein source you should consume, remember that soy-based plant protein powders are more beneficial as they contain all nine essential amino acids. However, non-soy plant-based protein powders can still be an excellent option if you have a soy allergy. For more information, speak with our team to help you pick a suitable vegan protein powder.

Vegan protein powders can help supply your body with the essential amino acids it needs to support necessary protein synthesis, muscle repair and growth. Vegan protein powder is also light on the digestive system as it’s lactose-free, making it the perfect choice for anyone who has milk intolerances. As with all plant-based protein powders in Australia, it’s vegan friendly and ideal for anyone who needs to increase their protein intake as their diet is free from animal products.

For the best vegan protein powder in Australia, you can check out our elite range of various vegan protein powders with reputable supplement and fitness brands. Offering flavours from Arabica Coffee, Vanilla, Banana, Peanut Butter Cheesecake, Pancake Batter and more — you can enjoy delicious vegan protein at Elite Supplements. Shop online or visit us in one of our stores today!

As you explore and learn about vegan protein powders, you should also compare prices by weight, such as per 100 grams, as well as how much protein is in each serving. Keep in mind that vegan protein powders from grains and legumes are about half the price of protein powders made from seeds. You should also opt for a protein powder that’s free from artificial flavours, colours and sweeteners. Instead, stick to a clean, organic, non-GMO and, if needed, gluten-free protein.

Depending on your fitness goals, industry professionals recommend you intake a minimum of 0.8 grams of protein per kilo. So, if you weigh 70kg, your protein intake should sit at approximately 56 grams per day. However, if you’re looking to gain muscle or lose body weight, this can vary and you should speak to a professional.

For a clearer understanding, 100g of raw chicken contains 31g of protein, and one serving of White Wolf vegan protein powder can contain 22.2 grams of protein. Protein essentially keeps you fuller for longer, so if you are looking to lose weight, your protein intake should be higher than staying at a maintenance weight. As for muscle gain, your protein intake would also increase and vary across several factors such as sleep, water intake, level of exercise/activity level and more.

You can always check out our blog for more information, from yummy recipes to answering protein and supplement intake questions. Our team at Elite Supps aims to educate our customers, which is why we constantly update our blog and page with the latest news to ensure that we’re bringing you the best information on health and fitness.