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collagen spelt in letters with scoops of collagen powder and collagen capsules
Supplements

Collagen Explained: Sleep, Recovery & Health Benefits

👤 Chloe Matthews • 📅 April 10, 2026 • ⏱️ 12 min read

In this blog, we’ll break down what collagen is, how it works in the body, and its potential health benefits from performance, to skin and hair, to sleep support. Start with our top supplement recommendations!

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Supplements

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collagen spelt in letters with scoops of collagen powder and collagen capsules
Supplements
⏱️ 12 min read

Collagen Explained: Sleep, Recovery & Health Benefits

In this blog, we’ll break down what collagen is, how it works in the body, and its potential health benefits from performance, to skin and hair, to sleep support. Start with our top supplement recommendations! Read More →
👤 Chloe Matthews 📅 Apr 10, 2026
Athlete Drinking Electrolytes
Supplements
⏱️ 12 min read

Electrolytes Explained: Benefits of Electrolytes vs. Just Drinking Water

You’ve probably heard of electrolytes as a must-have hydration supplement for working out, but how does it differ from just drinking water? From the science-backed benefits of electrolytes, to the best electrolyte supplements available we explain it all for you. Read More →
👤 Chloe Matthews 📅 Apr 7, 2026
Table with an array of nuts, vegetables, and other sources of protein, with notepad that says protein
Supplements
⏱️ 12 min read

Dairy-Free Protein Powders: Benefits, Costs, and Our Top Picks

In this blog, we break the advantages of dairy-free protein powders, recommend our top market picks, and dive into other options like protein water and beef collagen protein. Master dairy-free protein know-how here. Read More →
👤 Chloe Matthews 📅 Mar 20, 2026
brown protein powder and scoop
Supplements
⏱️ 8 min read

Is Clumpy Protein Powder Safe?

Worried about your clumpy protein powder being unsafe? Rest assured, clumps are normal. Find out why and how to prevent your protein powder from clumping here. Read More →
👤 Chloe Matthews 📅 Mar 9, 2026

Recipes

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Emrald Labs 100% Whey Protein in Red Velvet and Red Velvet cupcakes
Recipes
⏱️ 4 min read

High-Protein Red Velvet Cupcake Recipe

Learn how to make delicious, low-calorie, and high-protein red velvet cupcakes. Perfect for healthy snacking on-the-go and sharing on Valentine's Day. Read More →
👤 Chloe Matthews 📅 Feb 11, 2026
Protein Ball Recipe Roundup!
Recipes
⏱️ 12 min read

Protein Ball Recipe Roundup!

There is something about a fudgy, sweet, and satisfying protein ball that just hits the Read More →
👤 Lisa Anderson 📅 Oct 2, 2022
Oatmeal: The Meryl Streep of Breakfast Foods
Recipes
⏱️ 12 min read

Oatmeal: The Meryl Streep of Breakfast Foods

Oatmeal is universally beloved because of its versatility and nutritious profile. oatmeal can be sweet, Read More →
👤 Chloe Matthews 📅 Sep 5, 2022
Low Calorie Biscoff Cheesecake Recipe
Recipes
⏱️ 10 min read

Low Calorie Biscoff Cheesecake Recipe

Much like pineapple on pizza, cheesecake lends itself to plenty of debate and controversy - Read More →
👤 Jack Lawson 📅 Aug 23, 2022

Healthy Lifestyle Tips

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Breast Cancer: Exercise is good medicine
Healthy Lifestyle Tips
⏱️ 8 min read

Breast Cancer: Exercise is good medicine

According to our friends at mcgrath foundation, breast cancer will affect 19,866 women in australia Read More →
👤 Jack Lawson 📅 Oct 9, 2021
How many protein shakes should you be drinking per day?
Healthy Lifestyle Tips
⏱️ 9 min read

How many protein shakes should you be drinking per day?

Here at elite supps we are obsessed with protein! it’s one of the most popular Read More →
👤 Sophie McAllister 📅 Sep 28, 2021
5 BEST WAYS TO IMPROVE YOUR SLEEP
Healthy Lifestyle Tips
⏱️ 11 min read

5 BEST WAYS TO IMPROVE YOUR SLEEP

Sleep is amazing… when you get deep restorative sleep every night. however, a recent survey Read More →
👤 Jack Lawson 📅 Jul 18, 2021
Feeling great at 38!
Healthy Lifestyle Tips
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Feeling great at 38!

As she expertly juggles motherhood and a demanding, full-time career, diana finds fitness, wellbeing, strength Read More →
👤 Sophie McAllister 📅 May 18, 2021

Weight Loss

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Lose Weight with Intermittent Fasting
Weight Loss
⏱️ 4 min read

Lose Weight with Intermittent Fasting

Are you interested in losing weight and/or reducing fat? if your answer is yes, then Read More →
👤 Chloe Matthews 📅 Sep 3, 2020
How To Control Hunger While Dieting
Weight Loss
⏱️ 4 min read

How To Control Hunger While Dieting

Controlling hunger while dietinghunger is, unfortunately, an inevitable part of any dieting phase. as calories Read More →
👤 Lisa Anderson 📅 Jul 15, 2020
How Does Alcohol Affect Your Fat Loss
Weight Loss
⏱️ 6 min read

How Does Alcohol Affect Your Fat Loss

Alcohol affects your body in numerous ways, and most of them are not so great. Read More →
👤 Jack Lawson 📅 Jun 13, 2018
Seven Surprising Science Backed Ways To Lose Weight
Weight Loss
⏱️ 7 min read

Seven Surprising Science Backed Ways To Lose Weight

1. drink water before meals it’s actually extremely common for people to think that they’re Read More →
👤 Chloe Matthews 📅 May 17, 2017

Training Guides

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Free weights vs Machine Exercises - Which is best?
Training Guides
⏱️ 5 min read

Free weights vs Machine Exercises - Which is best?

When it comes to training and working out in the gym, we all have our Read More →
👤 Sophie McAllister 📅 Sep 7, 2020
Workout Gains that aren't just your Muscles
Training Guides
⏱️ 6 min read

Workout Gains that aren't just your Muscles

What are the benefits of training? daily dose of training you ever feel tired from Read More →
👤 Jack Lawson 📅 Oct 2, 2019
Front Squats vs. Back Squats: Things You Need To Know For Building Muscle
Training Guides
⏱️ 12 min read

Front Squats vs. Back Squats: Things You Need To Know For Building Muscle

Trainers don’t agree on much—like how many sets a client should do, whether the person Read More →
👤 Jack Lawson 📅 Apr 17, 2019
Improving Endurance
Training Guides
⏱️ 6 min read

Improving Endurance

When it comes to exercise, a lot of importance is placed on performance. when was Read More →
👤 Sophie McAllister 📅 May 16, 2017

Athlete & Sports Performance

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Teremoana Teremoana Jr drinking from an Elite Supplements Shaker in a gym setting.
Athlete & Sports Performance
⏱️ 12 min read

Introducing Teremoana Teremoana Jr: Heavy-Weight Boxer & Elite Supps Athlete

Teremoana Teremoana Junior, the future of heavyweight boxing, is a proud Elite Supps Athlete! Read More →
👤 Sophie McAllister 📅 Jan 27, 2026
Jordan Riki in Elite Supps T-Shirt holding an Elite Supps Shaker
Athlete & Sports Performance
⏱️ 12 min read

Introducing Jordan Riki: Brisbane Broncos Powerhouse

Discover how Brisbane Broncos Forward -Jordan Riki - trains and his favourite supplements to take on the weekly. Read More →
👤 Sophie McAllister 📅 Jan 26, 2026
Jack Jenkins, Getty Images via Zuffa LLC: Jeff Bottari
Athlete & Sports Performance
⏱️ 12 min read

Introducing Jack Jenkins: UFC Featherweight & Elite Supps Athlete

Get to know Jack Jenkins, Elite Supps Athlete and UFC Featherweight Contender. From his success-filled career to daily supplement stack, find out how Jack Jenkins has trained to get to where he is today. Read More →
👤 Sophie McAllister 📅 Jan 23, 2026
Skye Nicolson sitting on a boxing ring with an Elite Supplements backpack, surrounded by gym equipment.
Athlete & Sports Performance
⏱️ 12 min read

Introducing Skye Nicolson: World Champion Boxer & Elite Supps Athlete

Introducing Skye Nicolson, Australia's beloved World Champion Boxer and official Elite Supps Athlete! From her inspirational journey to becoming a world champion to her favourite athlete-tailored supplements, we cover it all in our blog. Read More →
👤 Sophie McAllister 📅 Jan 23, 2026