Whether dairy doesn’t do your body good or soy’s effects leave you feeling unsettled, picking a protein powder is tricky when your diet is restricted. But thanks to a growing interest among athletes in plant-based and vegan nutrition, whey and soy are no longer your only options.
We all know Protein is really important!
It’s not only critical to overall health, getting protein, particularly in the morning, is vitally important to fueling balanced, sustained mental focus and energy.
Unlike a caffeinated, sugar-laden breakfast on the run, choosing a healthy protein smoothie can help stabilize your blood sugar and prevent energy crashes. Getting a healthy serving of complete protein provides the brain nutrition you need to do your best thinking—and when your thinking is clear, you make better decisions.
Protein smoothies are ideal because they not only provide high value nutrition, they hydrate your brain and body too. Our bodies actually dehydrate during the night – and surprisingly, our brains are 80 percent water! Re-hydrating the brain first thing in the morning is a great way to get your mental function flowing.
In fact, if you want to face your day with fantastic, non-caffeinated, sugar-free, sustained energy and laser-sharp focus.
Learn how to make a Highly Fat Low Carb Smoothie at home. Creamy, Delish and will keep you full until lunch time because of all the good fats!
MIX IT UP!
Combine all ingredients in a blender and blend until smooth!
Brand: Prana
Product: Power Plant Protein
Flavor: Salted Caramel
1 scoop of salted caramel protein
1/3 avocado 🥑
30ml coconut cream
250ml almond milk
1 tsp peanut butter
1/2 frozen zucchini (or banana)
Credits to: Elite Supps Athlete Georgie Stevenson
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