Protein Powder For Women
Boost performance with protein powder for women from Elite Supplements
Tone up and train harder for longer with the best range of protein powders for women from Elite Supplements. As any fitness enthusiast knows, protein is essential to a healthy, well-rounded diet. It helps to build and repair muscle tissue, allowing you to get back into the gym faster. It’s also touted for supporting weight maintenance, curbing your appetite and keeping you full for extended periods.
Protein powder is often derived from animal or plant-based sources — such as whey, casein, soy, and pea. Easy to incorporate into your diet, you can choose from our premium flavoured or unflavoured variants, which you can mix into water, a shake or a healthy green smoothie.
Elite Supplements — your one-stop shop for protein powder for women
As one of the nation’s biggest retailers of health and fitness supplements, we’re committed to offering you a premium range of protein powders for women from some of the world’s best brands. Our collection offers a convenient and easy way to get the extra protein you need to train harder in the gym. With so many different types of protein powder on offer, you can choose the one that best fits your needs. For example, our whey protein is a popular choice for women looking for a quick and delicious way to incorporate protein into their diet. For vegetarians and vegans, plant-derived protein powders provide you with the same benefits without any animal byproducts. No matter your fitness goals, our range of women’s protein powders can help you reach them.
While you’re here, shop our sale and stock up on your favourite formulas, or read our FAQs and blog posts for the latest on all things health and fitness. If you’re keen to motivate others to follow their passion and reach new personal bests, sign up for the Elite Supps Ambassador Program — and help us grow a community of fitness enthusiasts. For help selecting a women’s protein supplement that’s right for you and your training needs, contact us today — our team would be delighted to assist! Alternatively, visit us in person and drop into your nearest Elite Supps store.
What are the different types of protein powder for women?
Protein powder can be derived from a number of different sources, such as the following:
Whey — Whey is a water-soluble protein derived from milk. It contains all the necessary amino acids required by the body to function at an optimal level. Whey protein is especially rich in branched-chain amino acids (BCAAs) — these are essential for building lean muscle mass and recovering quickly after tough sessions in the gym. If you don’t follow a plant-based diet, whey protein is a popular choice. (1)
Casein — Derived from dairy, casein is a type of protein that assists in expediting muscle recovery after a high-impact workout. Casein is a complete protein containing all the body's essential amino acids. Unlike other proteins, casein is slowly digested, making it a great source of sustained energy while keeping you satiated for longer periods. (2)
Soy — Soy protein is a popular choice for people who follow a vegan or vegetarian lifestyle, as it’s plant-based and does not contain any animal byproducts. It is also an excellent option for those who are lactose-intolerant or have allergies to dairy proteins such as whey or casein. In addition to being dairy-free, soy protein is also low in saturated fat and cholesterol-free.
Pea —Pea protein is a type of protein derived from peas. It is a popular choice for people looking for an alternative to animal-based proteins. Relatively low in fat, pea protein is a complete protein, meaning it contains all of the essential amino acids your body needs to function healthily. In addition, pea protein is easy to digest and does not contain any allergenic properties. As a result, it is an excellent choice for people who have trouble digesting other forms of protein.
Are protein powders good for women?
The answer to this question depends on a few factors, including the type of protein powder you are using, your overall health, your fitness goals and your preferred type of training. Generally speaking, the answer is yes. Protein powders for women are considered safe for most people to ingest when consumed in moderation and paired with a healthy diet and regular exercise. However, if you have any pre-existing medical conditions or are taking medications, it is always best to speak with your doctor before adding any new supplements to your diet.
What are the common protein powder side effects?
While protein powders for women are generally considered safe and effective, there are a few potential side effects to be aware of. The most common side effect is gastrointestinal discomfort, including bloating, gas, and diarrhoea. This can be alleviated by taking the powder with plenty of fluids and starting with a smaller dose. Other potential side effects include headaches, fatigue, and nausea. If you experience any of these side effects, stop taking the supplement and speak with a doctor.
Can I drink protein powders every day?
Yes, you can consume protein powder every day. However, read the label and follow the recommended dosage instructions to ensure you consume the right amount for your weight.
1. Ha, Ewan, et al. “Functional properties of whey, whey components, and essential amino acids: mechanisms underlying health benefits for active people.”The Journal of Nutritional Biochemistry. Volume 14, Issue 5, May 2003, Pages 251-258
2. Res, Peter T, et al. “Protein Ingestion before Sleep Improves Postexercise Overnight Recovery.” American College of Sports Medicine,: 10.1249/MSS.0b013e31824cc363