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ELITE Magazine

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Pre Workout Supplements: Your Ultimate Guide

March 16, 2022 • supplements tips-lifestyle training-tips

Pre workout is the holy grail of gym supplements. Finding a good pre workout can magnify the results of those hard earned hours in the gym. They are touted as the best way to get extra performance and better results....

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Free weights vs Machine Exercises - Which is best?

September 08, 2020 • training-tips

When it comes to training and working out in the gym, we all have our own personal favourite exercises and/or pieces of equipment for training. But what is best? Let’s take a look:Free weights based exercisesBasically, free weight exercises are...

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Workout Gains that aren't just your Muscles

October 03, 2019 • training-tips

What are the benefits of training? Daily dose of training You ever feel tired from doing nothing? No, seriously, it’s a thing! Frustrating no doubt, but more often that not it is due to a lack of stimulation to the...

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Front Squats vs. Back Squats: Things You Need To Know For Building Muscle

April 17, 2019 • training-tips

Trainers don’t agree on much—like how many sets a client should do, whether the person needs to take creatine, or if Taylor Swift music is an appropriate workout jam—but they all know that people who exercise, regardless of their body type...

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Improving Endurance

May 16, 2017 • training-tips

If you, like most people starting off at the gm are determined to improve your physique and overall fitness, then the key to your success will be repetition. That is of course how often you actually partake in physical activity, and how long you can perform said exercise.

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