Workout Gains that aren't just your Muscles

October 03, 2019 • training-tips

What are the benefits of training? Daily dose of training  You ever feel tired from doing nothing? No, seriously, it’s a thing! Frustrating no doubt, but more often that not it is due to a lack of stimulation to the...

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Posted in All by Vivek Bhattacharjee

Front Squats vs. Back Squats: Things You Need To Know For Building Muscle

April 17, 2019 • training-tips

Trainers don’t agree on much—like how many sets a client should do, whether the person needs to take creatine, or if Taylor Swift music is an appropriate workout jam—but they all know that people who exercise, regardless of their body type...

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Posted in All by Elite Supps

Improving Endurance

May 16, 2017 • training-tips

If you, like most people starting off at the gm are determined to improve your physique and overall fitness, then the key to your success will be repetition. That is of course how often you actually partake in physical activity, and how long you can perform said exercise.

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Posted in All by Elite Supps

The Cure for Small Arms

May 16, 2017 • training-tips

Let’s face it , everyone loves a good set of pipes. There’s no better way to fill out the sleeves of your favourite shirt then to add some size to your upper arms. Having well developed arms, especially Triceps (which account for three quarters of your total arm size) is one of the few muscle groups that can tell people straight away that you like to work out. So let’s take a look at a few ways to get you from rocking garden hoses to full blown gun show!

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Posted in All by Elite Supps