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5 Items
Free weights vs Machine Exercises - Which is best?
When it comes to training and working out in the gym, we all have our own personal favourite exercises and/or pieces of equipment for training. But what is best? Let’s take a look:Free weights based exercisesBasically, free weight exercises are...
Posted in All by Elite Supps
Workout Gains that aren't just your Muscles
What are the benefits of training? Daily dose of training You ever feel tired from doing nothing? No, seriously, it’s a thing! Frustrating no doubt, but more often that not it is due to a lack of stimulation to the...
Posted in All by Vivek Bhattacharjee
Front Squats vs. Back Squats: Things You Need To Know For Building Muscle
Trainers don’t agree on much—like how many sets a client should do, whether the person needs to take creatine, or if Taylor Swift music is an appropriate workout jam—but they all know that people who exercise, regardless of their body type...
Posted in All by Elite Supps
Improving Endurance
If you, like most people starting off at the gm are determined to improve your physique and overall fitness, then the key to your success will be repetition. That is of course how often you actually partake in physical activity, and how long you can perform said exercise.Posted in All by Elite Supps
The Cure for Small Arms
Are you chasing bigger arms but struggling to see results? Try these tips and you'll be dishing out tickets to the gun show in no timePosted in All by Elite Supps