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ELITE Magazine

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Pre Workout Supplements: Your Ultimate Guide

supplements tips-lifestyle training-tips

Pre workout is the holy grail of gym supplements. Finding a good pre workout can magnify the results of those hard earned hours in the gym. They are touted as the best way to get extra performance and better results....

How many protein shakes should you be drinking per day?

tips-lifestyle

How many protein shakes should you be having a day? We help clear up any confusion you may have about your ideal protein intake

Is Coffee Good Or Bad For You?

tips-lifestyle

Worldwide we are a stimulant addicted species. In fact, two of the top three beverages consumed by humans contain stimulants (coffee and tea). But are they helpful or harmful? Truth is they are both!!There are many studies supporting the health...

Resistance Training Improves Mental Health

tips-lifestyle

You almost certainly already know that exercise is good for your body. But did you know that it also helps with your mental health? Rates of anxiety and depression keep on increasing. This “modern life” that we’re currently living in -...

What Are Macros & How To Count Them?

tips-lifestyle

Have you heard of macronutrients, but not really sure what they are? Beside calorie balance, macronutrients are perhaps the most important component of your diet. Getting the right ratio of carbs, proteins and fats is essential to good health. So,...

Alcohol & Fat Loss

tips-lifestyle

Alcohol is a big part of socialising with family and friends. But for those of us who are wanting to lose weight or at least minimise weight gain, adding alcohol to the equation can make this goal more difficult.Here are...

10 Best Natural Supplements For Estrogen Dominance

tips-lifestyle

Estrogen dominance can produce a range of symptoms including weight gain, hair loss, irregular periods and mood swings - to name just a few. The first step to take if you are experiencing Estrogen dominance is to head to your...

How to deal with stress

recent blog tips-lifestyle

We often feel like there is nothing we can do about stress. The bills never stop coming, work and family responsibilities are always demanding and there never feels like there are enough hours in the day to get everything done....

The New Fancy DAIRY FREE MILKS - The Alternatives

tips-lifestyle

The New Fancy Alternative MilksWe looked at the common dairy free milk alternatives and what they were comprised of, but what about the new ‘extra’ alternative milks?Hemp MilkHemp Milk is surprisingly one of the more nutritionally valuable milks available in...

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