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23 Items

Is Coffee Good Or Bad For You?

tips-lifestyle

Worldwide we are a stimulant addicted species. In fact, two of the top three beverages consumed by humans contain stimulants (coffee and tea) but are they helpful or harmful? Truth is they are both!!There are many studies supporting the health...

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Resistance Training Improves Mental Health

tips-lifestyle

You almost certainly already know that exercise is good for your body. But did you know that it also helps with your mental health? Rates of anxiety and depression keep on increasing. This “modern life” that we’re currently living in -...

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What Are Macros & How To Count Them?

tips-lifestyle

WHAT ARE MACRONUTRIENTS?Macros are a simplification of the word macronutrients and consist of our three primary energy sources: protein, carbohydrates and fats. As you know, food is our body's fuel and all the food we eat gives the body energy in the...

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Alcohol & Fat Loss

tips-lifestyle

Alcohol is a big part of socialising with family and friends. But for those of us who are wanting to lose weight or at least minimise weight gain, adding alcohol to the equation can make this goal more difficult.Here are...

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10 Best Natural Supplements For Estrogen Dominance

tips-lifestyle

Estrogen is a dominant female sex hormone along with progesterone. However, estrogen is essential for men also. Estrogen is required for menstrual cycles, pregnancy, sex drive, puberty, brain function, skin health, cardiovascular health, mood, cholesterol balance, bone development and much...

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How to deal with stress

recent blog tips-lifestyle

We often feel like there is nothing we can do about stress. The bills never stop coming, work and family responsibilities are always demanding and there never feels like there are enough hours in the day to get everything done....

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The New Fancy DAIRY FREE MILKS - The Alternatives

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The New Fancy Alternative MilksWe looked at the common dairy free milk alternatives and what they were comprised of, but what about the new ‘extra’ alternative milks?Hemp MilkHemp Milk is surprisingly one of the more nutritionally valuable milks available in...

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Guidelines & Tips For Fat Loss

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Carrying extra body fat may significantly disadvantage anyone, regardless of their sport or athletic endeavors. One of the best ways to feel and perform at your best is by achieving a healthy body fat level for you. This is unique...

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Dairy Free Milks - The Alternatives

tips-lifestyle

Looking at Dairy-Free Alternative MilksThere are a number of reasons why people may choose alternative milks and steer away from dairy. These could include allergies, lactose intolerances, vegan preferences or maybe you just don’t like how it tastes.The number of...

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Are Purple Foods the New “Superfood”?

tips-lifestyle

All fruits and veggies contain antioxidants which are mini warriors that protect our bodies. Despite there being thousands of different antioxidants they each have different roles. Purple fruits and vegetables contain an antioxidant called Anthocyanin which is increasingly being studied...

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