Pre Workout Supplements: Your Ultimate Guide

March 16, 2022 • supplements tips-lifestyle training-tips

Pre workout is the holy grail of gym supplements. Finding a good pre workout can magnify the results of those hard earned hours in the gym. They are touted as the best way to get extra performance and better results....

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Posted in All by Donnelle Brooks

The powerful health benefits of N-Acetyl Cysteine

February 04, 2022 • supplements

N-Acetyl Cysteine (NAC) might be the super power that you need in your life. It is a semi-essential amino acid that plays a role in many of your important bodily functions. But if it’s only semi-essential - why take it?

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Posted in All by Donnelle Brooks

Turkesterone – The best-kept secret in fitness… until now

November 10, 2021 • supplements

Every so often a product takes the fitness industry by storm based purely on its astounding performance. Muscle-building supplement Turkesterone has done just that. So what is it?

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Posted in All by Donnelle Brooks

What are the benefits of plant-based protein?

October 27, 2021 • supplements

Are you following a plant-based diet? There are many benefits to supplementing your diet with a plant-based protein powder, from muscle building to general health and well-being. And trust us, plant based protein has come a long way!

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Posted in All by Donnelle Brooks

How often should I have protein powder?

October 20, 2021 • recent blog supplements

You’ve got yourself a tub of protein powder. It tastes AMAZING! You want to drink it all day every day! But should you? That’s the question we are going to answer for you here today. How often should you have protein powder? 

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Posted in All by Donnelle Brooks

UNDERSTANDING GOLD STANDARD 100% WHEY PROTEIN™

April 09, 2021 • recent blog supplements

What is Whey Protein? Whey is a Dairy Protein derived from cow’s milk. Cow’s milk is made up of approximately 88% water and variable amounts of the three macronutrients: Carbohydrates (≈5%), Fat (≈4%) and Protein (≈3%). The Protein found in...

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Posted in All by Elite Supps

Emrald Labs Pre-Shred | The perfect synergy of ingredients

February 22, 2021 • recent blog supplements

Think of a delicious meal you’ve prepared in the past. How did it go? You picked the right ingredients, prepared them, made sure there was just the right amount of each, and cooked it through a careful and sequential process.Each...

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Posted in All by Elite Supps

Creatine HCL vs Creatine Monohydrate | Which is best for you?

December 07, 2020 • supplements

Anyone who is serious about their fitness and body building journey knows about creatine and its amazing ability to build muscle and improve athletic performance, but not many people know about the various forms available - or how to choose...

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Posted in All by Elite Supps

Collagen For Skin Health

October 21, 2020 • supplements

While you may not think of skin as an organ, skin is in fact the largest organ in the body, covering on average an amazing 20 square feet. Skin is made up of water, proteins and fat, with one of...

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Posted in All by Elite Supps