Our bodies naturally produce collagen because it’s an important part of everything from our bones and joints to ligaments, skin, and tendons. However, as we age, our bodies make less and less collagen.
Taking a collagen protein supplement can be a great way to increase your collagen levels. Collagen protein supplements come in many different forms, but some are better and easier for your body to break down and digest.
But how to use collagen protein powder to get the most benefits? Well, many people add the powder to water or juices. However, there are plenty of ways to take a supplement, so we’ve taken a look at how to add collagen protein supplements to your daily life.
The Best Way To Take Collagen Protein Powder Supplement
Collagen protein powder is a very flexible, easy supplement to take. Generally, collagen is flavourless, making it easy to add to dishes and drinks without changing the flavour. Flavoured protein powders are also popular and can be consumed hot or cold.
Here are some of the most popular ways to use collagen protein powder.
Hot Drinks
Some supplements break down when added to hot drinks and become useless, but collagen proteins can stand up to 300 degrees without losing their nutritional value. Collagen proteins are packed with more amino acids than some other proteins, and the peptides are, therefore, more stable.
This means you can add collagen to teas, coffees, matcha, hot chocolate, or just hot water without compromising the benefits.
Cold Drinks
The most popular way to use collage protein powder is in cold drinks. Flavoured collagen supplements can be stirred into water and enjoyed immediately. You can also add collagen powder to smoothies, juices, milkshakes, and more.
You should stir or shake collagen protein powder into cold drinks to avoid clumping. While clumps of powder won’t affect how well the collagen is absorbed by your body, it isn’t nice to drink a lumpy drink!
Food
You can also add collagen powder to foods. From soup and sauces to yoghurt, oatmeal, and acai bowls, protein powder is a great way to boost the nutritional value of your food.
It isn’t great to add collagen powder to baked goods like cakes or bread as it may disrupt the balance of the recipe.
Be sure to check what flavor your collagen powder supplement is. A strawberry flavor may not be so tasty in tomato soup!
What is the best time of day to take a collagen supplement?
You can take collagen protein powder at any time of day! Scientists have done lots of research on when is the best time of day to take collagen, but there is no conclusive evidence that any time of day is better.
The best time of day to take collagen supplements is whatever time you remember!
How much collagen should your take daily?
The amount of collagen you can take every day may vary depending on your weight and your specific health concerns. If a doctor has prescribed collagen supplements to help with a specific condition such as arthritis, then you should follow their instructions.
However, if you want to add collagen to your daily routine, most people can take around 10g per day without experiencing any adverse side effects. Most experts recommend between 5g to 10g per day. If you are concerned, then you can start with a lower dose and work up to 10g.
You should not be having more than 10g a day on a regular basis, and if you notice any side effects, you should stop taking the supplement and speak to a doctor.
Make sure you’re getting the most out of your collagen protein powder
Collagen protein powder is super easy to add to your diet. It can be consumed hot or cold with drinks or food and can be taken at any time of the day. The best way for you to know how to use collagen protein powders is to try different methods and recipes and pick which you like most.
Just make sure you are taking your supplement daily for the best results.