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ELITE MAGAZINE

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Perfect Protein Pancakes

recipes

Posted in All by Elite Supps


Protein pancakes are an absolute staple to many in the fitness industry - a way to make healthy eating fun and enjoyable! 

These Light & Fluffy Vegan Protein Pancakes are a healthy breakfast with 4 simple ingredients that taste amazing and fill you up! Egg whites, protein powder, milk, and your favorite protein powder make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories.

INGREDIENTS: 

🔹40g Plant Protein Powder (Switch Nutrition Protein Switch or Musclenation Plant protein)
🔹1 egg or 2 egg whites 
🔹1/2 teaspoon of baking powder
🔹water or milk for the perfect consistency

INSTRUCTIONS:

  1. In two clean bowls, separate the eggs carefully so none of the yolk gets into the egg whites. Beat the egg whites on high for 2 minutes until they form soft peaks. (It is important that your bowl or beaters don't have any oil, fat or yolks on them, or the egg whites won't form peaks. Soft peaks are defined as barely holding their shape. The peaks flop over immediately when the beaters are lifted.)
  2. Add the remaining ingredients to the egg yolks and beat until smooth. Gently fold the egg white mixture into the protein mixture until fully combined. Elite Supps Athlete Alannah Neal's choice: Switch Nutrition Protein Switch or Musclenation Plant protein
  3. Heat a skillet over low heat. Scoop the mixture onto the skillet (depending on your serving size) and cook for 60-90 seconds on each side.
  4. Serve and enjoy! 

 

 

Credits: 

Big thank you to Eltie Supps Athlete Alannah Neal for sharing this protein pancake recipe. IG: @__lanz_  


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