What is Pre-Workout?

Everyone from the mates to magazines now recommends pre-workout supplements. If you are new to pre-workout we recommend that you need to shop with experts who will take the time to explain what the label means or visit a PT. When it comes to pre-workout it can assist with weight loss to weight gain, improved performance, energy and recovery. So what are you really looking for and what does it mean?

Before we go any further, health professionals will often say pre-workout supplements are a waste of money and they can be. The problem for beginners and intermediate trainers is they often overlook what the bodybuilders and athletes know.

• You need a suitable gym plan to maximise pre-workout supplement use
• You need macro friendly muscle building foods to complement time in the gym

After a big day at work or backing up after a day on the tools, a pre-workout will maximise your time in the gym after that you need a plan
for best results. The formulation for popular pre-workout powders is they contain performance based ingredients like Creatine, Beta Alanine, Arginine and Caffeine. There is an abundance of scientific research to validate the use of these key ingredients.

Back in the old days before the first pre-workout bodybuilders drank coffee to deliver increased intensity and focus to their workouts.

You can train without a pre-workout the world wont end. If you want to build muscle or shred fat fast, pre-workouts are designed to assist you maximise your time in the gym.




Backed by research the best pre-workout supplement may help you push through training plateau’s, boost the work capacity of muscles, increase strength and enhance recovery and contains less than 1g of carbohydrate per serve.


Always demand banned substance free

You would assume the best pre-workouts in the world have nothing to hide for drug-tested athletes and people who are tested at their workplace. This is a common mistake that has resulted in the suspension of many elite athletes. Prohibited substances may appear on the label, but under a different name than what is on the list. For example, a product may contain an ingredient called
geranamine. This word doesn’t appear on the WADA list, but its chemical name does, methylhexaneamine. In this case, athletes could unknowingly use a supplement they believe is safe only to fail a drug test because they didn’t do their homework. Additionally, some raw materials or manufacturing plants may have low levels of cross-contamination or naturally occurring steroidal compounds from some herbal ingredients.