Electrolytes & Hydration Supplements
Electrolytes are minerals in your body that have an electric charge. They are in your blood, urine, tissues, and other body fluids. Electrolytes are important because they help. Balance the amount of water in your body. Balance your body's acid/base (pH) level.
Keeping your body hydrated helps regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.