Energy Drinks (RTD)

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Reviewed by Louisa Giampaolo, Dietitian, on 9 June 2026

Energy Drinks (RTD)

Shop energy drinks at Elite Supps. A ready-to-drink energy drink is the easy way to get a lift before training, a big day or a long drive - caffeine and performance ingredients in a can, no mixing required. Our range goes beyond the supermarket shelf, with sugar-free and performance-focused formulas from the brands serious trainers rate. Every member of our team is a certified nutritionist, so you can choose with confidence.

What's in a Performance Energy Drink?

  • Caffeine - the main driver, for energy, alertness and focus.
  • Amino acids and B vitamins - many formulas add aminos for recovery and B vitamins involved in energy metabolism.
  • Zero or low sugar - most performance energy drinks skip the sugar of a classic soft-drink-style energy can.
  • Focus and pump ingredients - some add nootropic or performance extras.

Energy Drink, Pre-Workout or Gel?

An energy drink is the grab-and-go middle ground: more convenient than mixing a pre-workout, and stronger and more performance-focused than a supermarket energy drink. For endurance athletes who need fast carbohydrate mid-session, an energy gel is the better tool. Pick the one that fits the moment.

How to Use Them Safely

Have one around 20 to 30 minutes before you need the lift. Keep an eye on your total daily caffeine from all sources - FSANZ suggests around 400mg a day - and avoid them late in the day so they do not affect your sleep. If you are sensitive to caffeine, pregnant or breastfeeding, or have a health condition, talk to your healthcare professional first.

Why Buy from Elite Supps

  • Every member of our team, online and in all our stores, is a certified nutritionist, so expert advice is always free.
  • A specialist range of performance energy drinks, mostly sugar-free.
  • More than 140 stores nationwide, plus fast online delivery and same-day dispatch.
  • Family-owned, with competitive prices and regular deals.
  • Flat-rate shipping Australia-wide, and free delivery on orders over $150.
  • A 30-day money-back guarantee on your order.

Explore More

See our top 10 energy drinks, browse energy gels and energy gummies, or mix your own pre-workout. Our certified nutritionists can help.

FAQ

Are performance energy drinks bad for you?

Used sensibly, they are fine for most healthy adults - most are sugar-free. The key is watching your total daily caffeine and not having them late in the day.

How much caffeine is in an energy drink?

It varies by product, often around 150 to 200mg per can. Keep your total from all sources around 400mg a day or less (FSANZ).

Are these energy drinks sugar-free?

Most performance energy drinks are sugar-free or very low in sugar, unlike many supermarket cans. Check the label to be sure.

Energy drink or pre-workout?

An energy drink is grab-and-go and convenient; a pre-workout is stronger and more customisable but needs mixing. Choose by how much of a lift you want.

Where can I buy energy drinks in Australia?

Right here at Elite Supplements. Our certified nutritionists can help. Shop online or visit any of our 140+ stores.