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L-Glutamine Supplements
Shop L-glutamine at Elite Supps. Glutamine is the most abundant amino acid in your body, used by your muscles, gut and immune cells. Hard training can deplete your glutamine stores, which is why it is a popular recovery supplement among athletes and heavy lifters. Every member of our team is a certified nutritionist, so you can choose with confidence.
What Is Glutamine?
Glutamine is a conditionally essential amino acid - your body usually makes enough, but during periods of intense training, stress or heavy demand, your needs can outstrip supply. It is involved in muscle recovery, and it is the preferred fuel for the cells lining your gut and parts of your immune system, which is why you will often see it linked to recovery and general wellbeing.
Why Take Glutamine?
- Recovery - a popular choice for supporting muscle recovery after demanding training.
- Replenishment - tops up stores that intense exercise can deplete.
- Convenience - an easy, near-flavourless powder to add to a shake or intra-workout.
How to Take Glutamine
A common approach is around 5 grams a day, mixed into water or a protein shake, often post-workout or before bed. It is near-tasteless, so it stacks easily with other supplements. Follow the label, and if you take medication, are pregnant or breastfeeding, or have a health condition, check with your healthcare professional first.
Why Buy from Elite Supps
- Every member of our team, online and in all our stores, is a certified nutritionist, so expert advice is always free.
- A specialist range of L-glutamine powders and capsules.
- More than 140 stores nationwide, plus fast online delivery and same-day dispatch.
- Family-owned, with competitive prices and regular deals.
- Flat-rate shipping Australia-wide, and free delivery on orders over $150.
- A 30-day money-back guarantee on your order.
Explore More
Pair with BCAAs or EAAs, browse intra-workout, or see our top 10 amino acids. Our certified nutritionists can help.
FAQ
What does glutamine do?
Glutamine is the most abundant amino acid in the body, used by muscle, gut and immune cells. It is popular for supporting recovery after intense training.
When should I take glutamine?
Commonly around 5 grams a day, post-workout or before bed, mixed into water or a shake. It is near-tasteless and stacks easily with other supplements.
Is glutamine worth taking?
It is a popular recovery supplement, especially for those training hard and often, when demand can outstrip what the body makes. It works best alongside a protein-rich diet.
Is glutamine safe?
Generally well tolerated as directed. If you take medication, are pregnant or breastfeeding, or have a health condition, check with your healthcare professional first.
Where can I buy glutamine in Australia?
Right here at Elite Supplements. Our certified nutritionists can help. Shop online or visit any of our 140+ stores.
